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Jodie Schoppmann Robertson: October 2011
http://jodieschoppmann.blogspot.com/2011_10_01_archive.html
Friday, October 28, 2011. So after 3 months off I now am on my eighth successful week of training and decided I would reflect on some of the most important things that I have learned over these past 8 weeks. After 5 stress fractures one would think I would have learned these lessons years ago, but sometimes no matter what people say you have to make a bunch of mistakes on your own before you listen! Take one day off a week from running! Surround yourself with a great support system. Without my husband Aa...
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Jodie Schoppmann Robertson: Support
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I would like to thank the following people for their support. For more information about joining Team Robertson and sharing the journey with us please e-mail me at jodierobertson215@hotmail.com. Bob and Fred Bethpage Auto Body. Subscribe to: Posts (Atom). Challenge Quassy Half 2015. My first triathlon ever! Mohawk Hudson Marathon 2014. Long Island, NY, United States. Join me on my journey to see how deep I can dig and how far I can go in triathlon and distance running! View my complete profile.
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Jodie Schoppmann Robertson: 'Irony' Before the Marathon
http://jodieschoppmann.blogspot.com/2012/01/irony-before-marathon.html
Tuesday, January 3, 2012. Irony' Before the Marathon. Irony, that is what the 10 days before a marathon is filled with. The irony that one moment you are on cloud nine confident you have maxed out your potential for this training segment, made great choices and are ready to take on the world (or United States in the case of the Olympic Trials), but 30 seconds later something hurts, you have doubt. Will I make it to the start line? Can I stay injury free? What could I have done better? Best of luck, Jodie!
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Jodie Schoppmann Robertson: Photos
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Challenge Quassy Half 2015. Mohawk Hudson Marathon 2014. 2010 Long Island Half Marathon. 2010 Austin Half Marathon. Subscribe to: Posts (Atom). Challenge Quassy Half 2015. My first triathlon ever! Mohawk Hudson Marathon 2014. Long Island, NY, United States. Join me on my journey to see how deep I can dig and how far I can go in triathlon and distance running! View my complete profile. Follow by Email - Enter your Email Address Below. Bob and Fred Bethpage Autobody. Tweets by @JoRo RunTri.
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Jodie Schoppmann Robertson: Tips from McMillan Elite
http://jodieschoppmann.blogspot.com/2011/11/tips-from-mcmillan-elite.html
Sunday, November 20, 2011. Tips from McMillan Elite. Thanks to McMillan Elite. For a great week in Flagstaff. Here are some pointers from some of our nations best professional distance runners:. 1 Run easy on your easy days. Be confident in your training and really use your easy days to recover fully and allow your body to absorb all the hard work you did! 2 It takes time. Nothing happens over night, have patience, stay focused, work hard and you will see results. 4 Don't put one race on a pedestal.
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Jodie Schoppmann Robertson: August 2011
http://jodieschoppmann.blogspot.com/2011_08_01_archive.html
Tuesday, August 23, 2011. Sunday, August 21, 2011. I'm Back and with some New Support. Well thanks for all of your patience while I sorted through my life over the past couple of months! There were highs and lows for sure so here is a brief wrap up of the past few months and I promise that I won't leave you hanging for so long in the future! A great day with all our friends and family! Aaron is the biggest support for this upcoming year and I wouldn't be able to do any of this without him. To help correc...
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Jodie Schoppmann Robertson: Again? Really?
http://jodieschoppmann.blogspot.com/2012/03/again-really.html
Wednesday, March 21, 2012. We are 3 weeks into the Dream Big Running. DBR) program (click to find out more information) and I can honestly say it has been an incredible experience not only for the girls, but for ME too! I have learned more about myself and my running and it has really encouraged me to reflect on my experiences and choices. How I was Brilliant. I kept my mileage lower than in the past. Supplemented appropriately with Vitamin D, Calcium, Magnesium and others. What I would've changed. Keep ...
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Jodie Schoppmann Robertson: December 2011
http://jodieschoppmann.blogspot.com/2011_12_01_archive.html
Friday, December 16, 2011. Eat, I LOVE to eat! Now that my mileage is a little higher it seems not only am I running and sleeping more, but eating a whole lot more too. So let's talk some of my favorite things to eat. Favorite thing to fuel with while running: Definitely GU. Energy gels, preferably Jet Blackberry or Tri-Berry, and GU Brew. My favorite snack: A local energy bar called "Camille's Bars." The ingredients and nutritional values speak for themselves! My favorite race morning meal? Oatmeal (oat...
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Jodie Schoppmann Robertson: What does my training look like?
http://jodieschoppmann.blogspot.com/2011/12/what-does-my-training-look-like.html
Monday, December 12, 2011. What does my training look like? Guess what, there are no secrets, just hard work! So here is a brief look at my training over the past 2 weeks. Over the past 2 weeks I am right in the bulk of my marathon prep with the Olympic Trials being 5-6 weeks away. My mileage has been lower than in the past, as the main goal is to stay healthy, and there has been more of a focus on quality training with quality recovery. PM - 8.13 miles. AM - 10.3 miles, Strides and Drills. AM - 8 miles.
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Jodie Schoppmann Robertson: PR's
http://jodieschoppmann.blogspot.com/p/prs.html
3000m – 9:55. 5000m – 16:38. 5k (road) – 16:56. 5k (xc) – 16:47. 5 Mile (road) – 28:06. 10k (road) – 34:24. 15k (road) – 53:15. Half-Marathon – 1:13:38. Marathon – 2:34:22. 50k – 3:20:12 (USA 50k National Champion). Subscribe to: Posts (Atom). Challenge Quassy Half 2015. My first triathlon ever! Mohawk Hudson Marathon 2014. Long Island, NY, United States. Join me on my journey to see how deep I can dig and how far I can go in triathlon and distance running! View my complete profile. Tweets by @JoRo RunTri.
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