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70.3 Miles to Fight Cancer: An IronGirl's Journey

A chronicle of my journey to becoming an IronGirl. Follow me while I train to complete the Wildflower Long Course (1.2 mi swim, 56 mi bike and 13.1 mi run = half ironman) and raise a minimum of $4,000 for Team In Training to fight cancer...b/c cancer sucks!

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70.3 Miles to Fight Cancer: An IronGirl's Journey | irongirlali.blogspot.com Reviews
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A chronicle of my journey to becoming an IronGirl. Follow me while I train to complete the Wildflower Long Course (1.2 mi swim, 56 mi bike and 13.1 mi run = half ironman) and raise a minimum of $4,000 for Team In Training to fight cancer...b/c cancer sucks!
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1 setting the stage
2 race day
3 the swim
4 the bike
5 the run
6 amazing
7 i’m okay
8 thank you
9 definitely
10 posted by
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setting the stage,race day,the swim,the bike,the run,amazing,i’m okay,thank you,definitely,posted by,4 comments,labels bike,camp,desert triathlon,lake san antonia,swim,team in training,wildflower,wish me luck,go team,no comments,allez,labels calabasas
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70.3 Miles to Fight Cancer: An IronGirl's Journey | irongirlali.blogspot.com Reviews

https://irongirlali.blogspot.com

A chronicle of my journey to becoming an IronGirl. Follow me while I train to complete the Wildflower Long Course (1.2 mi swim, 56 mi bike and 13.1 mi run = half ironman) and raise a minimum of $4,000 for Team In Training to fight cancer...b/c cancer sucks!

INTERNAL PAGES

irongirlali.blogspot.com irongirlali.blogspot.com
1

70.3 Miles to Fight Cancer: An IronGirl's Journey: Allez! - Riding the Hills with Lance Armstrong (in spirit)

http://irongirlali.blogspot.com/2010/04/allez-riding-hills-with-lance-armstrong.html

Saturday, April 3, 2010. Riding the Hills with Lance Armstrong (in spirit). Off you go", or "allez" in french, is a word I saw more than a few times last weekend as the IronTeam climbed the hills of Calabasas. Rumor has it these words were written by Sheryl Crow for Lance Armstrong when they were married. Lance supposedly used these roads to help train for the Tour de France. How freaking cool is that? I road on the hills that Lance did! Now if that doesn't make me an IronGirl what does? This is my 3rd s...

2

70.3 Miles to Fight Cancer: An IronGirl's Journey: Weekend Warrior

http://irongirlali.blogspot.com/2010/03/weekend-warrior.html

Monday, March 1, 2010. A recap of this weekend's training:. Eat a good meal to prep for the weekend's activity: chicken, artichoke and rice. Practice my drink making skills by mixing my carb drinks for the big bike ride Saturday morning while all my friends are out having a good time. While on the bike I must consume 59 grams of carbs per hour. Aren't we supposed to avoid carbs at all costs? 8:30 AM Meet the girls at the strand for a 1:40 hour run. Great run! Train, eat, sleep, train, eat sleep. I su...

3

70.3 Miles to Fight Cancer: An IronGirl's Journey: Pool Scrum - Defensive Swimming

http://irongirlali.blogspot.com/2010/03/pool-scrum-defensive-swimming.html

Wednesday, March 3, 2010. Pool Scrum - Defensive Swimming. Last night was our weekly TNT coached swim night at the Culver City Plunge. We practiced a couple of new things that were simulated for a triathlon race:. Sighting - Learning how to use a stationary object to make sure you stay on course in an open water swim. It definitley messed with my stroke. Must learn to be flexible and adapt. Definitley a key to training with the IronTeam. At least the shock of something new occure once. A chronicle of my ...

4

70.3 Miles to Fight Cancer: An IronGirl's Journey: The Birth of an IronGirl

http://irongirlali.blogspot.com/2010/05/birth-of-irongirl.html

Saturday, May 8, 2010. The Birth of an IronGirl. I am officially an IronWoman! Ha, ha. I am going to break down the race by sport, but before I begin I want to set the stage so you can picture my surroundings. They are important. After dinner things got a little crazy with everyone scurrying around in the dark wearing their headlamps while getting their gear bags and nutrition ready for the morning. Tension and excitement were in the air…. How could I tell I didn’t finish. So I started to pray ...Here&#8...

5

70.3 Miles to Fight Cancer: An IronGirl's Journey: December 2009

http://irongirlali.blogspot.com/2009_12_01_archive.html

Monday, December 14, 2009. Running in the Rain and other notes. Crazy run on Saturday morning! 4 miles and drills in the pouring rain. On one hand it was an adventure, on the other, it totally sucked! A hearty breakfast with the team afterward was well deserved! My life these days seems to be swim, bike, run.they warned us to say goodbye to our friends and family until after the race. I am starting to believe them! PS I swear I own other workout clothes. Tuesday, December 8, 2009. What Happens In Vegas.

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70.3 Miles to Fight Cancer: An IronGirl's Journey

Saturday, May 8, 2010. The Birth of an IronGirl. I am officially an IronWoman! Ha, ha. I am going to break down the race by sport, but before I begin I want to set the stage so you can picture my surroundings. They are important. After dinner things got a little crazy with everyone scurrying around in the dark wearing their headlamps while getting their gear bags and nutrition ready for the morning. Tension and excitement were in the air…. How could I tell I didn’t finish. So I started to pray ...Here&#8...

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