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Ladies who lifts Journal. Most Recent Entries] [Calendar View]. Below are the 20. Most recent journal entries recorded in ladies who lift. Monday, November 3rd, 2008. It hasn't been a straight-line process, and next week I may be thinking "you aren't all the way back yet," but this episode and progress seemed worth noting. Also posted, in slightly different form, to my personal journal.]. Thursday, April 24th, 2008. Is anyone on this site a certified personal trainer? Thursday, October 18th, 2007. I love...

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Ladies who lifts Journal. Most Recent Entries] [Calendar View]. Below are the 20. Most recent journal entries recorded in ladies who lift. Monday, November 3rd, 2008. It hasn't been a straight-line process, and next week I may be thinking you aren't all the way back yet, but this episode and progress seemed worth noting. Also posted, in slightly different form, to my personal journal.]. Thursday, April 24th, 2008. Is anyone on this site a certified personal trainer? Thursday, October 18th, 2007. I love...

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ladies who lift's Journal | irongirls.livejournal.com Reviews

https://irongirls.livejournal.com

Ladies who lifts Journal. Most Recent Entries] [Calendar View]. Below are the 20. Most recent journal entries recorded in ladies who lift. Monday, November 3rd, 2008. It hasn't been a straight-line process, and next week I may be thinking "you aren't all the way back yet," but this episode and progress seemed worth noting. Also posted, in slightly different form, to my personal journal.]. Thursday, April 24th, 2008. Is anyone on this site a certified personal trainer? Thursday, October 18th, 2007. I love...

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irongirls - Profile

https://irongirls.livejournal.com/profile

Created on 27 May 2001 (#152355). Last updated on 10 July 2012. All Members , Moderated. This is a community for women who lift. Lift weights, that is. We are women who like being strong and healthy, we come in every shape and size, and we are at different stages in our fitness journey. If you lift weights, or have questions about lifting, please join! Going to the gym. Follow us on Facebook. Follow us on Twitter.

2

Personal Trainers: irongirls

https://irongirls.livejournal.com/28655.html

Is anyone on this site a certified personal trainer? I'm interested in becoming one and I want to know the process. I think this is my first post. Well, hey! Post a new comment. We will log you in after post. We will log you in after post. We will log you in after post. We will log you in after post. We will log you in after post. Your IP address will be recorded. Post a new comment. Post a new comment. Follow us on Facebook. Follow us on Twitter.

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recovery: irongirls

https://irongirls.livejournal.com/29061.html

A Wandering Hobbit (. It hasn't been a straight-line process, and next week I may be thinking "you aren't all the way back yet," but this episode and progress seemed worth noting. Also posted, in slightly different form, to my personal journal.]. Post a new comment. We will log you in after post. We will log you in after post. We will log you in after post. We will log you in after post. We will log you in after post. Your IP address will be recorded. Post a new comment. Post a new comment.

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Slowly back to the gym: irongirls

https://irongirls.livejournal.com/24993.html

A Wandering Hobbit (. Slowly back to the gym. I hadn't been to the gym in weeks, because I did something to my shoulder the last time I was there (while doing crunches, oddly enough) and am still working through the process of get MRI approved, have MRI, get MRI results (they're now saying tomorrow), while soothing it with ibuprofen and ice. But I did calf stuff, seated leg curls and extensions, and hip adduction and abduction. And I am feeling better for having done so. Post a new comment.

5

Frustration: irongirls

https://irongirls.livejournal.com/27499.html

A Wandering Hobbit (. I know, rationally, that the point isn't the numbers: that my goals are strength, balance, and good mood, not "so many reps at thus-and-such a weight." Knowing that doesn't help all that much when I look at the numbers, and am managing to lift, or press, a lot less on a particular machine or exercise. Any suggestions on how to reduce the annoyance while I (slowly? Work back up to the weight I know I'm capable of would be welcome. Post a new comment. We will log you in after post.

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ladies who lift's Journal

Ladies who lifts Journal. Most Recent Entries] [Calendar View]. Below are the 20. Most recent journal entries recorded in ladies who lift. Monday, November 3rd, 2008. It hasn't been a straight-line process, and next week I may be thinking "you aren't all the way back yet," but this episode and progress seemed worth noting. Also posted, in slightly different form, to my personal journal.]. Thursday, April 24th, 2008. Is anyone on this site a certified personal trainer? Thursday, October 18th, 2007. I love...

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iron girl traveling

This one percolated a long time before I could finally post it. I watched the Santa Cruz sunset with Esther Hagley, a very remarkable and radical woman. She died just two months short of her 101st birthday. At least, that's what her memorial bench said. So I sat there with Estie (really, what do you nick-name an Esther? I Still Think Sadistic. Is that sincere concern for my lobster-eating experience, or a mischievous glint in her eye? Traveling Buddies part tres. Travel Buddy Part Deux:.

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