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IronGoof - Triathlon and Running Endurance CoachingBrad "IronGoof" Minus is a Certified Triathlon and Running Coach, specializing in new and returning athletes. Passionate about coaching you to your goals.
http://www.irongoof.com/
Brad "IronGoof" Minus is a Certified Triathlon and Running Coach, specializing in new and returning athletes. Passionate about coaching you to your goals.
http://www.irongoof.com/
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UNITED STATES
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IronGoof - Triathlon and Running Endurance Coaching | irongoof.com Reviews
https://irongoof.com
Brad "IronGoof" Minus is a Certified Triathlon and Running Coach, specializing in new and returning athletes. Passionate about coaching you to your goals.
irongoof.com
Testimonials | IronGoof Tri & Run Endurance Coaching
http://irongoof.com/coaching/testimonials
Heather after her 70.3. 8220;Being new to the area I asked my local bike shop who could help me with a training plan to successfully complete a 70.3 mile duathlon? They referred me to coach Brad. Our first meeting was to understand what I wanted to accomplish, my race background and any challenges I may have such as injuries. I am an experienced runner with a nagging hip issue. Coach Brad informed me the first thing we were going to work on is my running form which should correct my hip discomfort. As I ...
Blog | IronGoof Tri & Run Endurance Coaching
http://irongoof.com/blog
Tips, Reviews, Technique and Motivation. FD3 Triathlon: Goof Recap. August 24, 2016. The previous post was a review of the FD3 Triathlon Series as if it was a product. Below you will find a more detailed account of my personal experiences during the race. Let me know… Read More. Florida Triathlon Review – FD3. August 22, 2016. NYC Marathon: Goof Recap. November 7, 2015. NYC Marathon 2015: The Why. November 3, 2015. IRONMAN Maryland: Goof Race Recap. October 28, 2015. Like what you see? Why not enter your...
Goof Review: Altra Torin 2 | IronGoof Tri & Run Endurance Coaching
http://irongoof.com/goof-review-altra-torin-2
Tips, Reviews, Technique and Motivation. Tips, Reviews, Technique and Motivation. Goof Review: Altra Torin 2. Goof Review: Altra Torin 2. May 18, 2015. I have been a fan of the Altra line for a little while now, so I was so honored to be given a chance to review the brand new Altra Torin 2. I reviewed the 1.5 version. When it first arrived, and it became my shoe of choice for long runs. What I love about the Torin 2. The upper has been improved in the 2.0. The Torin 1.5 was made with a thick ...Here is w...
5k Plan | IronGoof Tri & Run Endurance Coaching
http://irongoof.com/5k-plan
0 Comments on "5k Plan". Would you like to share your thoughts? Your email address will not be published. Required fields are marked *. Leave a Reply Cancel. Notify me of new posts by email. FD3 Triathlon: Goof Recap. Florida Triathlon Review – FD3. NYC Marathon: Goof Recap. NYC Marathon 2015: The Why. IRONMAN Maryland: Goof Race Recap. Subscribe to IronGoof via Email. Enter your email address to subscribe to IronGoof and receive notifications of new posts by email. Follow me on Twitter.
Goof Review: The Altra Impulse | IronGoof Tri & Run Endurance Coaching
http://irongoof.com/goof-review-the-altra-impulse
Tips, Reviews, Technique and Motivation. Tips, Reviews, Technique and Motivation. Goof Review: The Altra Impulse. Goof Review: The Altra Impulse. July 30, 2015. Are you seeing a pattern yet? Yes, I am becoming a huge fan of the 6 year-old running shoe company known as Altra. As I have been instructing clients in form techniques, and have found that most of the models Altra manufactures, lend themselves to my favorite principles. The Altra Impulse is no different. What I like about the Altra Impulse.
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About Me | IRONGOOF
http://woocommerce-25476-54411-143399.cloudwaysapps.com/about-me
Triathlon Coach / Running Coach. Follow me on Twitter. Like me on Facebook. Add me on Google. Follow me on Pinterest. Follow me on Instagram. Check out my YouTube channel. Subscribe to my RSS Feed. Race Schedule & Results. Were you the small and scrawny geek in school that always got picked last for sports? Were you picked on because you were limited in athletic prowess? Well, I was! Only through pure determination have I been able to complete marathons, obstacle courses and the mother of them all….
Big Pete has FEELINGS of IRON: April 2013
http://ironfeelings.blogspot.com/2013_04_01_archive.html
Big Pete has FEELINGS of IRON. CLYDESDALE: AWESOME COMES IN SIZE XL. Monday, April 29, 2013. The Ying and Yang of race day. St Anthony's Triathlon, the big event here in the Tampa Bay area. Thousands of participants, an awesome PRO field, and even Mr, "DWTS" and chocolate milk, Hines Ward was there. Well, maybe not jump off a bridge, but Olympic Distance Triathlon, sure, what the hell! Oops, sorry mom. Gave me the coolest gift, an A-Train tank top that said "Coach Pete" Then Brad said, "Dude, you need to...
RAW Coaches - Revolution of Activated Warriors
http://teamrawlife.weebly.com/raw-coaches.html
Our coaches are here simply to help you SUCCEED. Whether it be in your sport or in your business, these coaches will lead you down the path to your ULTIMATE GOAL to help you LIVE the LIFE you WANT and deserve. Newton Natural Running Certified Coach. Yoga Sports Performance Certified Instructor. USA Triathlon Certified Coach. RRCA Certified Running Coach. Newton Natural Running Certified Coach. Lydiard Foundation Certified Running Coach. Toastmasters Certified Competent Communicator/Leader.
Plays Archives | Notes From The Balcony
http://notesfromthebalcony.com/category/plays
Notes From The Balcony. Reviews of Plays, TV, Films and More. Cinderella – Play Review. October 22, 2014. It is no surprise that Broadway musicals have embraced the world of multimedia. In my review of Ghost:The Musical, I even prefaced how as appealing as it is, it sometimes is a detriment to the overall production. The installment of… Continue Reading →. 8211; Performance Review. May 1, 2014. Special effects seem to be at a the crux of human entertainment these days, doesn’t it? April 24, 2014. With al...
Jersey Boys - Play Review | Notes From The Balcony
http://notesfromthebalcony.com/jersey-boys-review
Notes From The Balcony. Reviews of Plays, TV, Films and More. Jersey Boys – Play Review. April 10, 2014. It seems that I cannot turn on a radio, browse the internet or watch the news without hearing a story about a celebrity scandal. It doesn’t matter if it’s a movie star, pop star, hotel heiress or a political figure, for some reason when a person gains that much fame, they feel invincible. It seems like these situations have been occurring forever, doesn’t it? Jersey Boys Broadway National Tour. Adam Z...
Notes From The Balcony | Page 2 of 2 | Reviews of Plays, TV, Films and More
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Notes From The Balcony. Reviews of Plays, TV, Films and More. Radio City Christmas Spectacular – Play Review. December 16, 2013. Can you feel the magic of Christmas in the air? With all the urgency of completing our shopping before that December 25th deadline sometimes we don’t slow down enough to enjoy just the simplicity of the holidays. I spent a… Continue Reading →. Flashdance:The Musical – Play Review. February 21, 2013. Elf: The Musical – Play Review. November 21, 2012. Newer Articles →.
Bad Moms: Motion Picture Review | Notes From The Balcony
http://notesfromthebalcony.com/bad-moms-motion-picture-review
Notes From The Balcony. Reviews of Plays, TV, Films and More. Bad Moms: Motion Picture Review. September 5, 2016. Mila Kunis, Kathryn Hahn, Kristen Bell, Christina Applegate. John Lucas, Scott Moore. John Lucas, Scott Moore. Has to be one of the funniest films I have viewed in a long time. Too tell you the truth, I was not expecting much. I was planning on it being another cute romantic comedy with some decent acting. In other words, a chick flick. There is a little more to it than that. After quitting t...
Brad Minus
http://notesfromthebalcony.com/author/admin
Notes From The Balcony. Reviews of Plays, TV, Films and More. Bad Moms: Motion Picture Review. September 5, 2016. Film: Bad Moms GENRE: Comedy RATED: R STARS: Mila Kunis, Kathryn Hahn, Kristen Bell, Christina Applegate WRITERS: John Lucas, Scott Moore DIRECTORS: John Lucas, Scott Moore Bad Moms has to be one of the funniest films I have viewed in… Continue Reading →. Cinderella – Play Review. October 22, 2014. 8211; Performance Review. May 1, 2014. Ghost the Musical – Play Review. April 24, 2014. It seem...
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Just an ordinary guy | Doing extraordinary things
Just an ordinary guy. On February 7, 2013. As I’ve started most posts, I am highly sorry for the delay in getting this posted. After the race I just needed to rest and recover and there never really seemed like a good time to sit down to blog. Well with it coming up on one full month since the race I decided that I better start writing! So here we go…. Picked up my packet from athlete check-in. Early morning post breakfast about to head out the door. Star Spangled Banner – Sunrise. With my wetsuit in han...
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IronGoof - Triathlon and Running Endurance Coaching
Run your first 5k in 10 Weeks. He took this competitive, rookie runner and helped her accomplish things she never thought possible. In the 10 months that I’ve trained with Coach Minus, I’ve PR’d every distance not once, but twice. ". Stephanie Grimes, Tampa, FL. Brad assessed me perfectly and set out a plan that kept me progressively enjoying the sport week-by-week and also feeling like I could comfortably complete the challenge.". Peter Angood MD, St. Petersburg, FL. Pete Nelson, Tampa, FL. Brad was abl...
Portrait Commissions - Johnny Cash Art & Marylin Monroe Art Prints - Charcoal, Airbrushed & painted portraits by Fargo Illustrator Ryan Fritz
Hand Painted and Airbrushed Sports Art and Portrait Commissions. Johnny Cash Fine Art Prints prints now available. 100% cotton archival fine art print. Personal portraits and sports paintings by Fargo, ND freelance artist and illustrator Ryan Fritz. For more information on airbrushed portraits, drawings, painted portraits and sports art or illustrations. Contact the artist by email. Portrait commissions available by request. For museum-quality archival prints. And giclees please contact the artist here.
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Bringing international brands and timeless design to one-of-a-kind places. Bringing international brands and timeless design to one-of-a-kind places. Bringing international brands and timeless design to one-of-a-kind places. Bringing international brands and timeless design to one-of-a-kind places. Bringing international brands and timeless design to one-of-a-kind places.
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Iron Restaurant | 25 Ottawa Ave SW
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