ironguides.sg
Ironguides SG - The Method Triathlon Club SingaporeShem Leong is the ironguides coach in Singapore. He has helped many triathletes and runners achieve their goals in triathlon, marathon, ironman races.
http://www.ironguides.sg/
Shem Leong is the ironguides coach in Singapore. He has helped many triathletes and runners achieve their goals in triathlon, marathon, ironman races.
http://www.ironguides.sg/
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Ironguides SG - The Method Triathlon Club Singapore | ironguides.sg Reviews
https://ironguides.sg
Shem Leong is the ironguides coach in Singapore. He has helped many triathletes and runners achieve their goals in triathlon, marathon, ironman races.
ironguides.sg
Ironguides Subscriptions | Ironguides SG
http://ironguides.sg/ironguides-coaching
The Method Triathlon Club - Singapore. 2016 Wrap Up: 7 Athletes at World Championship races * 42 Half Ironman and 9 Full Ironman distance races * 15 - 17 July - Bintan Endurance Camp * Countless Personal Bests and First Timers / 2017 here we come! 30 Jan- Chinese New Year Group Ride 120km * 2 , 9 Feb - Workshop: Nutrition for Endurance * Well Done Byran Martone: Marathon PB in BKK! 2, 16, 30 March - Beginners Swim Series *. Ironguides is an global organization of multi-sport coaches. The ironguides Metho...
500km in 5 days / Acts29 Fund-raising | | Ironguides SG
http://ironguides.sg/2016/12/24/500km-in-5-days-acts29-fund-raising
The Method Triathlon Club - Singapore. 2016 Wrap Up: 7 Athletes at World Championship races * 42 Half Ironman and 9 Full Ironman distance races * 15 - 17 July - Bintan Endurance Camp * Countless Personal Bests and First Timers / 2017 here we come! 30 Jan- Chinese New Year Group Ride 120km * 2 , 9 Feb - Workshop: Nutrition for Endurance * Well Done Byran Martone: Marathon PB in BKK! 2, 16, 30 March - Beginners Swim Series *. 500km in 5 days / Acts29 Fund-raising. December 24, 2016. December 24, 2016.
How to handle The Method – Part 2 | | Ironguides SG
http://ironguides.sg/2012/09/09/how-to-handle-the-method-pt-2
The Method Triathlon Club - Singapore. 2016 Wrap Up: 7 Athletes at World Championship races * 42 Half Ironman and 9 Full Ironman distance races * 15 - 17 July - Bintan Endurance Camp * Countless Personal Bests and First Timers / 2017 here we come! 30 Jan- Chinese New Year Group Ride 120km * 2 , 9 Feb - Workshop: Nutrition for Endurance * Well Done Byran Martone: Marathon PB in BKK! 2, 16, 30 March - Beginners Swim Series *. How to handle The Method – Part 2. September 9, 2012. August 14, 2015. Line of ba...
Made it into the paper. | | Ironguides SG
http://ironguides.sg/2013/11/12/made-it-into-the-paper
The Method Triathlon Club - Singapore. 2016 Wrap Up: 7 Athletes at World Championship races * 42 Half Ironman and 9 Full Ironman distance races * 15 - 17 July - Bintan Endurance Camp * Countless Personal Bests and First Timers / 2017 here we come! 30 Jan- Chinese New Year Group Ride 120km * 2 , 9 Feb - Workshop: Nutrition for Endurance * Well Done Byran Martone: Marathon PB in BKK! 2, 16, 30 March - Beginners Swim Series *. Made it into the paper. November 12, 2013. August 14, 2015. He takes part in one ...
Ironguides Testimonials | Ironguides SG | Ironguides SG
http://ironguides.sg/testimonials-2/ironguides
The Method Triathlon Club - Singapore. 2016 Wrap Up: 7 Athletes at World Championship races * 42 Half Ironman and 9 Full Ironman distance races * 15 - 17 July - Bintan Endurance Camp * Countless Personal Bests and First Timers / 2017 here we come! 30 Jan- Chinese New Year Group Ride 120km * 2 , 9 Feb - Workshop: Nutrition for Endurance * Well Done Byran Martone: Marathon PB in BKK! 2, 16, 30 March - Beginners Swim Series *. My breakthrough performance is firstly that I have completed an Olympic Distance ...
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Training Plans | ironguides.net
http://www.ironguides.net/guides
Ironguides offers specialized training plans tailored to your level of experience and the race you are aiming for. Each specific program based on The Method. Provides detailed training sessions over an optimal period of preparation time that will get you to the start line feeling fit, healthy and confident. A Sprint race is ideal for novice athletes and beginner triathletes as it is short: 750m swim, 20km bike, 5km run. Intermediate athletes also enjoy the Sprint for its fast-paced nature. The official d...
Coaching | ironguides.net
http://www.ironguides.net/coaching
Find your best option! Ironguides offers a variety of training options based on the tried and true The Method. For nearly every fitness level and training goal. You can choose a complete training program aimed at the triathlon or running event you are preparing for. Or you can opt for a more flexible monthly subscription plan. For a completely personal approach customized to your specific needs and goals, choose our online coaching. Choose by type of coaching. Sign up for our newsletter!
The Method Triathlon Club - Singapore | ironguides.net
http://www.ironguides.net/seasia/singapore
The Method Triathlon Club – Singapore. The Method Triathlon Club in Singapore provides a full schedule of Method Triathlon Training sessions for triathletes of all abilities, for all distances of triathlon. Coach Shem Leong provides coaching several times per week at locations throughout Singapore, as well as custom training plans for his athletes. Ironguides Singapore Head Coach. Athlete Profile: Paul McCalman. First up – How did you feel crossing the line 2nd in your AG in Desaru 113 recently? There we...
The method | ironguides.net
http://www.ironguides.net/the-method
The Method is ironguides’. Unique, effective training program for multisport athletes of all abilities. Based on the same principles that have generated a Hawaii Ironman winner, multiple Olympic medallists, ITU Triathlon World Champions and World Cup winners, The Method ensures optimal training for each athlete, no matter your background. Exclusive ebook Triathlon Secrets. Download Now for Free. The training secrets of Olympic medalists, Ironman Champions and World Champions, REVEALED! The big 3 errors.
ironguides Brasil | ironguides.net
http://www.ironguides.net/br
Your Best is Our Business. Simplicity, Discovery, Growth. Powering the new generation of champions. Ironguides Brasil agora tem uma pagina inteiramente em Português. Para maior informações sobre nossos serviços de treinamento online e vendas de Planilhas. Click no banner abaixo. Ou acesse http:/ www.ironguides.com.br. Sign up for our newsletter! Please enter your e-mail address. You will receive a new password via e-mail.
Bangkok, Thailand | ironguides.net
http://www.ironguides.net/local_squads/bangkok
The Method Triathlon Club Bangkok. Please select desired class:. Running Class - Tuesday. Swimming - Thursday (Beginner / Intermediate). Swimming - Monday (Advanced). Bike Trainer Brick - Wednesday. Ironguides Bangkok – September 2016 Updates. Ironguides Bangkok newsletter: Stay updated on what our group is up to! Is this email not displaying correctly? View it in your browser. Dear Bkk athletes,. Below the updates for the upcoming months:. Velodrome confirmed August 20th, September 17th. 8211; it’...
Resources | ironguides.net
http://www.ironguides.net/resources
Guidelines and FAQ: Free Download For all athletes and training plan buyers. Download a general overview of how to train by The Method with a description of Training Plan structure. For Training Plan buyers:. Some helpful tips on adapting to your new Training Plan or easing back in after extended time off. For Training Plan buyers:. Read this to tailor your Sprint or Olympic Training Plan to train for a longer distance race. Get it now, just click to download. Sign up for our newsletter!
local_squad | ironguides.net
http://www.ironguides.net/local_squads
Join our local squads in selected cities! We welcome try-outs so drop in for a training session with an ironguides Coach and athletes. Sign up for our newsletter! To start. Not a member? Please enter your e-mail address. You will receive a new password via e-mail.
Subscriptions | ironguides.net
http://www.ironguides.net/subscriptions
The Method Triathlon Training Subscriptions. Best value for money. Ironguides’ Method Triathlon Training Subscriptions give you a variety of online Triathlon Training subscription plans to choose from at a low monthly cost. Our Subscription plans are suited to those who want “just the plan” and want to train using the principles and techniques of The Method. Learn more about this service with the video below:. Choose a plan that fits your current fitness and goals. Different plans updated every month.
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Iron Guidance - Home
Roseworth Youth and Activity Club. October 2016 Half Term Activities. Mini Apprentice - You're Hired! Quality in Study Support. Welcome to the Iron Guidance website! Iron Guidance has many influential contacts including international film makers and collaborators who have worked on major blockbuster films and animations, as well as some of the best educational providers in the area including the University of Teesside. We will strive to maintain the excellent partnerships already established and continue...
IRONGUIDE
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ironguides.com.br | Powering the new generation of champions
Seu melhor é nosso negócio. Eficiência, Auto-Conhecimento, Simplicidade. A nova geração de campeões. Nosso serviço de treinamento para iniciantes é ideal para pessoas que querem se preparar para seu primeiro triathlon, ou iniciar um estilo de vida mais ativo e saudável. Treinamento para triatletas com alguma experiência, ou treinamento específico de triathlon para indivíduos com bom condicionamento mas sem experiência. Ebook Exclusivo Segredos do Triathlon. Brasil e Treinamento Online. 11 January, 2017.
ironguides.net | Powering the new generation of champions
Your Best is Our Business. Simplicity, Discovery, Growth. Powering the new generation of champions. Event – and distance-based training plans to help you achieve your goal: a one-stop shopping experience that will ensure the right preparation for your chosen target race. Follow the plan and you’ll be ready! If you’re looking for the most personalized training plan and coaching advice, this is the program for you. We offer Basic, Complete and Premium Online Coaching. From $190USD/month! 12 March, 2018.
Ironguides SG - The Method Triathlon Club Singapore
The Method Triathlon Club - Singapore. 2016 Wrap Up: 7 Athletes at World Championship races / 42 Half Ironman and 9 Full Ironman distance races / Bintan Endurance Camp / Countless Personal Bests and First Timers / 2017 here we come /. Countless runners have also achieved PB’s at the half and full marathon distances through his weekly Track Attack running sessions that take place every Wednesday in Singapore at the CCAB Track, 21 Evans Road- 7.30 – 9.00pm. Email Shem for a free tra...How to handle The Met...
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The Way to my 1st Ironman
The Way to my 1st Ironman. I'm trying to log the information regarding my experience while training, coping with injures, and doing or not doing triathlons after I signed for an Ironman. Wednesday, November 08, 2006. There were a mix of emotions, I just wanted everything to start at 6:50am the professionals jumped in the water, at 7:00am we all started. After several miles, my nose stopped bleeding and I forgot about it for almost all the ride. Now mile 65-70, another FLAT cool! The entrance to the final...
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