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IronHarshaw | Strength AthleteStrength Athlete (by IronHarshaw)
http://ironharshaw.wordpress.com/
Strength Athlete (by IronHarshaw)
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IronHarshaw | Strength Athlete | ironharshaw.wordpress.com Reviews
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Strength Athlete (by IronHarshaw)
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August 11, Bench Press | IronHarshaw
https://ironharshaw.wordpress.com/2015/08/11/august-11-bench-press
Training Cycle 1 (2015). Training Cycle 2 (2015). Training Cycle 3 (2015). Goals (September, 2015). 30 Day Running Challenge. September 7, 2015 Changing Direction. August 4, 2015 Stalling. March 7, 2015 6 km Race. August 8, Squats Deadlift. August 15, Bench Press Squat →. August 11, Bench Press. August 11, 2015. View all posts by IronHarshaw →. This entry was posted in Training Cycle 2 (2015). And tagged Bench Press. August 8, Squats Deadlift. August 15, Bench Press Squat →. Leave a Reply Cancel reply.
August 4, 2015 Stalling | IronHarshaw
https://ironharshaw.wordpress.com/2015/08/04/august-4-taking-note-i
Training Cycle 1 (2015). Training Cycle 2 (2015). Training Cycle 3 (2015). Goals (September, 2015). 30 Day Running Challenge. September 7, 2015 Changing Direction. August 4, 2015 Stalling. March 7, 2015 6 km Race. August 4, Deadlift Overhead Press. August 5, Squat Bench Press →. August 4, 2015 Stalling. August 4, 2015. This will sound funny but I think sometimes losing weight gets to be so easy, that you stop losing weight. Maybe this is a progress slump? View all posts by IronHarshaw →. Liked by 1 person.
June, 2015 Summary | IronHarshaw
https://ironharshaw.wordpress.com/2015/07/01/june-2015-summary
Training Cycle 1 (2015). Training Cycle 2 (2015). Training Cycle 3 (2015). Goals (September, 2015). 30 Day Running Challenge. September 7, 2015 Changing Direction. August 4, 2015 Stalling. March 7, 2015 6 km Race. June 30, Squat Bench Press. July 1, 2015 Start of Micro Cycle 2 [Training Cycle 2] →. June, 2015 Summary. July 1, 2015. So this is a summary of my progress for the month of June. Altogether I felt strong and am extremely happy with the progress I made. 178 lbs 0 lb change. 23 21 2% change.
July 2015, Summary | IronHarshaw
https://ironharshaw.wordpress.com/2015/08/01/july-2015-summary
Training Cycle 1 (2015). Training Cycle 2 (2015). Training Cycle 3 (2015). Goals (September, 2015). 30 Day Running Challenge. September 7, 2015 Changing Direction. August 4, 2015 Stalling. March 7, 2015 6 km Race. July 30, Bench Press. August 1, 2015 Start of Micro Cycle 3 [Training Cycle 2] →. July 2015, Summary. August 1, 2015. This is a summary of my progress for the month of July! I was so proud of making 315 on the deadlift! 178 lbs 2 lb change. 21 20 1% change. 4 increase over max. Liked by 1 person.
August 15, Bench Press + Squat | IronHarshaw
https://ironharshaw.wordpress.com/2015/08/15/august-15-bench-press-squat
Training Cycle 1 (2015). Training Cycle 2 (2015). Training Cycle 3 (2015). Goals (September, 2015). 30 Day Running Challenge. September 7, 2015 Changing Direction. August 4, 2015 Stalling. March 7, 2015 6 km Race. August 11, Bench Press. August 2015, Summary →. August 15, Bench Press Squat. August 15, 2015. Hit 10 reps on Chin Ups today. Never thought I could do that! Legs felt great today repping out some squats! View all posts by IronHarshaw →. This entry was posted in Training Cycle 2 (2015).
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My Running & Eating Plan for June | A grandma on her fitness journey
https://christie1213.wordpress.com/2015/06/04/my-running-eating-plan-for-june
A grandma on her fitness journey. My running, exercise, and nutrition journey! My Running and Eating Plan for June. June 4, 2015. I love going into to new months. My type A personality goes into action and I take a few moments to review the goals I set out to accomplish for the year, where I’m at in the journey, and what will I accomplish during the next month to stay on track. My goal categories are: $ , Health, Relationships, Business, Career, Other. I continue to strength train 2 times a week and am i...
Adjusting to my New-er Nutrition Lifestyle | A grandma on her fitness journey
https://christie1213.wordpress.com/2015/05/11/adjusting-to-my-new-er-nutrition-lifestyle
A grandma on her fitness journey. My running, exercise, and nutrition journey! Adjusting to my New-er Nutrition Lifestyle. May 11, 2015. OMG – my scale is UP 5 pounds in just a little over a week! I’ve been so good with nutrition and exercise but the scale goes up? Makes no sense….or does it? I’m a continuous learner. I’ve read many different opinions about nutrition and I’ve tried many different plans, but my body is currently in complete chaos! I’ll let you know how this works out for me. We ...Fill in...
My First Legit Water Fast | A grandma on her fitness journey
https://christie1213.wordpress.com/2015/07/09/my-first-legit-water-fast
A grandma on her fitness journey. My running, exercise, and nutrition journey! My First Legit Water Fast. July 9, 2015. July 9, 2015. Hey there… I’m going to do a 3 day water fast starting on Saturday. I’ve read it’s best to do it when you don’t have a lot of commitments and can rest; so I’ve planned my weekend to accommodate! I wonder if it’s something I’ll ever resolve…. Maybe I actually like that about myself…. But I digress 🙂. So, why do this fast? Meal Planning for Kelleys Island Vacation →. Meal P...
A grandma on her fitness journey | My running, exercise, and nutrition journey! | Page 2
https://christie1213.wordpress.com/page/2
A grandma on her fitness journey. My running, exercise, and nutrition journey! Page 2 of 3. Vegan work traveler – the more you do the better you get. April 17, 2015. April 19, 2015. Traveling used to always mess with my nutrition and exercise routine. I’m notorious for grabbing fatty nuts or processed snacks, and I can be obsessed with Auntie Ann’s pretzels. And, that’s just the travel part! I always feel like crap as a result. Here’s what I did differently:. 4 I religously tracked my food and drink in m...
Fat loss through energy regulation – GLORY DAYS FITNESS
https://glorydaysfitness.net/2015/06/06/regulate-your-calories-with-exercise
Strong Mind – Strong Body * *EST. 2012* *. Fat loss through energy regulation. Health and Fitness Articles. Starving the body (reducing calories in) to lose fat, is the go to method for most, but not the ideal method for anyone. There is a much better way and it’s much easier and less stressful. Key Points – 1.) One pound of fat is equal to approx. 3500 calories. 2.) On this program you must eat ALL your total daily calorie requirements minus the suggested cut. 3.) Why? Eating too little will slow your m...
Why everyone should join a training team – GLORY DAYS FITNESS
https://glorydaysfitness.net/2015/02/07/why-everyone-should-join-a-training-team
Strong Mind – Strong Body * *EST. 2012* *. Why everyone should join a training team. Health and Fitness Articles. Let’s start this whole thing off with a little definition… “What is Exercising, Working Out and Training? 8221; There is a huge difference between each one of those titles. And, it’s usually the stuff you like to do. You hope to see some size gains (or reductions) and you might try hard to impress fellow gym go’ers with how much weight you can move on your favorite lifts. ...Is a whole differ...
My Spur of the Moment Vegan Dinner | A grandma on her fitness journey
https://christie1213.wordpress.com/2015/04/19/my-spur-of-the-moment-vegan-dinner
A grandma on her fitness journey. My running, exercise, and nutrition journey! My Spur of the Moment Vegan Dinner. April 19, 2015. I’ve been lazy all day! Last night a group of us celebrated my girlfriends 45th birthday. Let’s just say that per usual, I went into the evening saying I wouldn’t drink too much only to do just the opposite! This is some of us at the end of our evening :-). Happy campers for sure! I cut the sweet potato into bite sized pieces and added it to my ‘curry’ along with ...One heapi...
July Recap – Weights and Protein Shakes
https://weightsandproteinshakes.com/2015/08/01/july-recap
Weights and Protein Shakes. Welcome to my newly embarked upon journey to go from being overweight to in shape. August 1, 2015. August 3, 2015. I only now am realizing that I didn’t do a recap for June. And May… Whoops. Time to get back on track with that! One Year Gym Anniversary. Lets start with the big one, why don’t we! One Year. July 2014 – July 2015. One Year Transformation July 2014: 270 lbs. July 2015: around 200 lbs. July 18, 2015 – Warrior Dash. Lost these bad boys. Boot camp in the Park. I wrot...
Truly satisfying fudgy and rich chocolate tart for ONLY 71 calories! – Live fit, die yum
https://livefitdieyum.wordpress.com/2015/06/05/truly-satisfying-fudgy-and-rich-chocolate-tarte-for-only-71-calories
Live fit, die yum. Healthy, gluten free, high protein and calorie conscious creations. Truly satisfying fudgy and rich chocolate tart for ONLY 71 calories! 5 June, 2015. 7 June, 2015. Live fit, die yum. Woha, yesterday sure was a great day. I’m sosososo proud over this cake! Guys please, I really want you to share this experience with me so please run to the kitchen as soon as you finish reading. Trust me on this one, it’s really something. It was gluten free and super easy and quick too! A pinch of salt.
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IronHarshaw | Strength Athlete
Training Cycle 1 (2015). Training Cycle 2 (2015). Strength Training Goals (2015). August 1, 2015 Start of Micro Cycle 3 [Training Cycle 2]. August 3, 2015. Today is the beginning of micro cycle 3 (out of 3)! I have made some huge gains this cycle and hope by the end to have my 3 plate squat and deadlift! Below are my focus and goals for this last micro cycle. Results of previous Micro Training Cycle here. August 1, 2015. To decrease my body fat percentage. Be consistent with posts and progress. August 6,...
The Story Of My Life =)
The Story Of My Life =). Growing up each and every day and trying to make sense of the life that we have. A journey to discover me, myself and I. Hopefully before I get old, lessons and mistakes and the realities of life have made me stronger along the way. Petaling Jaya, Selangor, Malaysia. View my complete profile. Its just a question of ambition. When it is appropriate to save. Death Of A Mongolian Supermodel. Subject: Why British think 80% of Msians coming t. Friendship is almost like Love. I had a b...
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Dedicated to WW1 Battlefield visitors. Web pages provide links to help visitors to the Somme battlefields plan their trip and enjoy themselves when they are here. The first page provides links to accommodation in the area. Following pages will provide access to information on museums, sites of interest, eating out, local weather and other topics of interest. Updated 23 Sept, 2015.
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