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Iron History Archives with Joe RoarkIron History is Your Number One Source for History on All Aspects of the Weight Game From Bodybuilding to Strongman.
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Iron History is Your Number One Source for History on All Aspects of the Weight Game From Bodybuilding to Strongman.
http://www.ironhistoryarchives.com/
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Iron History is Your Number One Source for History on All Aspects of the Weight Game From Bodybuilding to Strongman.
Cyberpump!: June 2011
http://cyberpump.blogspot.com/2011_06_01_archive.html
Saturday, June 4, 2011. Goals are an End, Not the Journey. Hard work is great but without having laser like focus with a plan you might find yourself disappointed when it comes to reaching your goals. Goals are an End, Not the Journey. Cyberpump (http:/ www.cyberpump.com). Subscribe to: Posts (Atom). Goals are an End, Not the Journey. Train Hard with Dr. Ken. Cyberpump (http:/ www.cyberpump.com). High Intensity Grass Cutting! SUPER NATURAL STRENGTH by Bob Whelan) INTRODUCTION By RANDY ROACH. An important...
Cyberpump!: How to Transform Your Physique #84 - Bro Science
http://cyberpump.blogspot.com/2011/07/how-to-transform-your-physique-84.html
Monday, July 4, 2011. How to Transform Your Physique #84 - Bro Science. Happy July 4th for those out there celebrating. I recently came across a video on the Internet that had me shaking my head in disbelief. I have been around for a long time in the weight game (over 30 years), and to date I have never seen something so utterly stupid. There is one universal truth about strength training and that truth is "it is simple stuff! What is the most ridiculous thing I have ever seen in 30 years? SUPER NATURAL ...
Cyberpump!: April 2011
http://cyberpump.blogspot.com/2011_04_01_archive.html
Monday, April 18, 2011. A Comparison of My Diet of Today to Nearly a Decade Ago. The following piece below I wrote back in 2002. It's now 9 years later. Time sure flies by, but my diet hasn't changed all that much. However, my total calorie count has. I just cannot eat as much. And, frankly, don't seem to need to. Here is today's sample diet in a day:. 4 egg white omelet with no fat cheese. Oatmeal or Uncle Same Cereral. 1 tablespoon of Carlson's cod liver oil. Maybe 2 hard boiled eggs. Half Pound of a l...
Cyberpump!: May 2011
http://cyberpump.blogspot.com/2011_05_01_archive.html
Tuesday, May 24, 2011. The Body is a Whole. The body is connected. It is not a sum of body parts slapped together. It is a total system. So, why pray tell would you "split" the body up when performing strength training. For an athlete, splitting a strength training program by body parts makes even less sense. Does an athlete use only certain body parts in competition? The human body is not a sum of separate parts. It is a total system. Treat it like one in all respects. Subscribe to: Posts (Atom). Happy ...
Cyberpump!: October 2010
http://cyberpump.blogspot.com/2010_10_01_archive.html
Wednesday, October 20, 2010. How to Transform Your Physique #87. Bent bars are even worse. At least these bars were not bent. My son is actually able to use chalk in his college weight room. Amazing! That's another issue with a lot of commercial gyms due to the mess it can create. I can see their point, but when you have crappy bars with crappy knurling, holding onto the bar can be an issue in lifts like deadlifts. How do I build my biceps? Should I train this bodypart with that one? This curl, that curl...
Cyberpump!: August 2011
http://cyberpump.blogspot.com/2011_08_01_archive.html
Tuesday, August 16, 2011. SUPER NATURAL STRENGTH by Bob Whelan) INTRODUCTION By RANDY ROACH. Physical culture is about what you do in the dark. It’s about how hard you train when there is no one to impress. It’s about what you eat, how you think, and what you do on a daily basis. It’s about doing the right thing. And just what is “the right thing” when it comes to true conditioning? Does anyone really possess the answer to this emotionally charged, commercially-loaded question? With such levels of educat...
Cyberpump!: January 2012
http://cyberpump.blogspot.com/2012_01_01_archive.html
Monday, January 16, 2012. Ever wanted to read the classics of the Iron Game such as Super Strength by Alan Calvert? Do you want REAL books rather than cheesy and cheap photo-copy like reproductions? Well, Physical Culture Books ( http:/ www.physicalculturebooks.com. Is the place to go for REAL reprints of many of the classics. I recently received Super Strength and my first reaction to opening the box from Physical Culture Books was “Wow! 8221; Talk about impressive! Subscribe to: Posts (Atom). Thanks ev...
Cyberpump!: September 2010
http://cyberpump.blogspot.com/2010_09_01_archive.html
Tuesday, September 7, 2010. How To Transform Your Physique #85. The last 3 days I did a little experiment. I pushed the sled 3 days in a row. And, I seemed to get in better shape each day believe it or not. Yes, I had to be VERY careful but the sled allows me to be very deliberate and high intensity without worrying about tweaking something. Pushing the sled is like doing sprints.but I am basically walking! Cyberpump (http:/ www.cyberpump.com). Subscribe to: Posts (Atom). Train Hard with Dr. Ken. Incline...
Cyberpump!: (SUPER NATURAL STRENGTH by Bob Whelan) INTRODUCTION By RANDY ROACH
http://cyberpump.blogspot.com/2011/08/super-natural-strength-by-bob-whelan.html
Tuesday, August 16, 2011. SUPER NATURAL STRENGTH by Bob Whelan) INTRODUCTION By RANDY ROACH. Physical culture is about what you do in the dark. It’s about how hard you train when there is no one to impress. It’s about what you eat, how you think, and what you do on a daily basis. It’s about doing the right thing. And just what is “the right thing” when it comes to true conditioning? Does anyone really possess the answer to this emotionally charged, commercially-loaded question? With such levels of educat...
Cyberpump!: December 2010
http://cyberpump.blogspot.com/2010_12_01_archive.html
Thursday, December 30, 2010. I have been lifting for over 30 years now and this has to be some of the best advice I have seen in a mainstream muscle mag. I am trying to bring up my back on width and thickness. What type of exercises should I be doing? Answer by Hany Rambod:. My one tweak is the free weight aspect of rows should be replaced by the many excellent back supported rowing machines out there. Protect that lower back! Cyberpump (http:/ www.cyberpump.com). Sunday, December 12, 2010. I've found a ...
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Iron Hill Vagabonds
ironhiloum's blog - ironhiloum's blog - Skyrock.com
05/02/2009 at 12:00 PM. 02/07/2009 at 1:01 PM. Subscribe to my blog! Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (66.160.134.11) if someone makes a complaint. Please enter the sequence of characters in the field below. Posted on Thursday, 02 July 2009 at 1:01 PM. Maybe . we were supposed to meet the wrong people before meeting the right one so that, when we finally meet the. One which has been opened for us.
Iron Hip and the Pallbearers
Visit Our YouTube Channel. What happens when three close friends reach their 50s and decide they want to have fun playing classic rock ‘n roll? Add talented family members and a colleague, you get. Iron Hip and The Pallbearers. Plays mostly classic rock, but they can surprise you with the blues and 21. Scott Greenberg Lead Guitar / Vocals. Matt Padberg Drums / Cowbell. ABSOLUTELY NO VOCALS -. Tim Schlesinger Keyboard / Vocals. See our World Tour Dates. Want to book us for a gig or simply want to learn.
Iron History Forums with Joe Roark
Click Here to enter the FREE IronHistory.com Discussion Forums. Note: you must register using your full, real name (for example: Joe Smith) or you will not be enabled! Before you register, carefully Read This! To read Joe Roark's IronHistory column you need to be a donator to Cyberpump.com. You can become a donator by clicking here. For an example of Joe's Column.
Iron History Archives with Joe Roark
Joe Roark's IronHistoryArchives.com. The HUGE library of Iron History compiled by Joe Roark. To read Joe Roark's IronHistory column and the archives you need to be a donator to Cyberpump.com. You can become a donator by clicking here. For an example of Joe's Column.
Blog de ironhite - Blog de ironhite - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Mise à jour :. Abonne-toi à mon blog! Un de mes potes qui c'est pris une tauler. N'oublie pas que les propos injurieux, racistes, etc. sont interdits par les conditions générales d'utilisation de Skyrock et que tu peux être identifié par ton adresse internet (67.219.144.114) si quelqu'un porte plainte. Ou poster avec :. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre. Poster sur mon blog.
ironhite1995's blog - Blog de ironhite1995 - Skyrock.com
09/02/2015 at 4:04 PM. 09/02/2015 at 4:04 PM. Subscribe to my blog! This blog has no articles. Post to my blog. Here you are free.
ironhitliniment.com
IRONHIT LINIMENT- - - - - -. External Medicine Only- - - -. These formulas of the dit da jow family are Black vetch, Yellow vetch, Brown vetch and Palm formula are dated back by lineage to the early 1400s. External Dit Ta Medications come usually in the form of powders, plasters, pastes, balms, and liniments. The liniments, which are most widely used, are referred to as Dit Ta Jow (Iron Hitting Wine) or Dit Ta Yow (Iron Hitting Oil). Iron Palm has been very effective for pitchers who throw out their arms...
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