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Iron, Ice Cream, and Imperfect Improvement « One woman's quest to find a healthy lifestyleOne woman's quest to find a healthy lifestyle
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One woman's quest to find a healthy lifestyle
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Iron, Ice Cream, and Imperfect Improvement « One woman's quest to find a healthy lifestyle | ironicecreamandimperfectimprovement.wordpress.com Reviews
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One woman's quest to find a healthy lifestyle
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Imperfect Improvement: Body Image and Losing Weight with a Healthy Mind « Iron, Ice Cream, and Imperfect Improvement
https://ironicecreamandimperfectimprovement.wordpress.com/2015/10/16/imperfect-improvement-body-image-and-losing-weight-with-a-healthy-mind
Iron, Ice Cream, and Imperfect Improvement. One woman's quest to find a healthy lifestyle. Imperfect Improvement: Body Image and Losing Weight with a Healthy Mind. October 16, 2015. This week, I had a lot of negative self-talk. I usually don’t pay much attention to the thoughts that roll through my head. So much so, that I often don’t realize the impact of my thought life. Here is what brought this up…. A cell phone camera obviously adds 30 pounds. That’s me on the end. You are just going to maintain now?
Ice Cream: My Nutrition Last Week « Iron, Ice Cream, and Imperfect Improvement
https://ironicecreamandimperfectimprovement.wordpress.com/2015/10/13/ice-cream-my-nutrition-last-week
Iron, Ice Cream, and Imperfect Improvement. One woman's quest to find a healthy lifestyle. Ice Cream: My Nutrition Last Week. October 13, 2015. I still believe this approach can be incorporate into flexible dieting/IIFYM. While some people are going to have more flexibility than I have nowadays, that does not mean that flexible dieting is no longer relevant in my nutrition. 1 cup of plain, non-fat Greek Yogurt. 1 green juice – Evolution Sweet Greens. 1 green juice – Evolution Sweet Greens. Ice Cream: My ...
Kickoff! « Iron, Ice Cream, and Imperfect Improvement
https://ironicecreamandimperfectimprovement.wordpress.com/2015/05/12/hello-world
Iron, Ice Cream, and Imperfect Improvement. One woman's quest to find a healthy lifestyle. May 12, 2015. This is the kickoff to a countdown! I’m the type of person who wants to do it all. I want to perfect it all. I want to be an expert at everything! For example, losing weight and getting healthy. I want to be able to leverage my experiences to help others as well! Keep an eye out for my posts as I document this process! This entry was posted in Countdown to 30. Flexible Dieting/IIFYM →. You are comment...
As the Dust Settles « Iron, Ice Cream, and Imperfect Improvement
https://ironicecreamandimperfectimprovement.wordpress.com/2015/08/07/as-the-dust-settles
Iron, Ice Cream, and Imperfect Improvement. One woman's quest to find a healthy lifestyle. As the Dust Settles. August 7, 2015. In the meantime, it looks like diet adjustments (low-fat), an elimination diet to remove inflammatory foods (gluten, sugar, dairy), and some kind of an alternative to the OTC meds if I can help it. I suppose I could buy them and have them on hand for when I think I need them, but otherwise, I would like to try to take a more natural approach to avoid side effects. Notify me of n...
Flexible Dieting/IIFYM « Iron, Ice Cream, and Imperfect Improvement
https://ironicecreamandimperfectimprovement.wordpress.com/2015/06/01/flexible-dietingiifym
Iron, Ice Cream, and Imperfect Improvement. One woman's quest to find a healthy lifestyle. June 1, 2015. This is my second blog post, so I am greeting you hopefully, anticipating a strong blog following in the months and years to come. Wishful thinking? If this is your first time visiting, please take the time to get to know me. Before you go much further into this post, please read my disclaimer. What is Flexible Dieting/IIFYM according to me? IIFYM might be for you! IIFYM Article by Dr. Layne Norton.
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ironicecreamandimperfectimprovement.wordpress.com
Iron, Ice Cream, and Imperfect Improvement « One woman's quest to find a healthy lifestyle
Iron, Ice Cream, and Imperfect Improvement. One woman's quest to find a healthy lifestyle. Imperfect Improvement: Body Image and Losing Weight with a Healthy Mind. October 16, 2015. This week, I had a lot of negative self-talk. I usually don’t pay much attention to the thoughts that roll through my head. So much so, that I often don’t realize the impact of my thought life. Here is what brought this up…. A cell phone camera obviously adds 30 pounds. That’s me on the end. You are just going to maintain now?
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