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Iron Jonas | My journey to completing an IronMan TriathlonMy journey to completing an IronMan Triathlon
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My journey to completing an IronMan Triathlon
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Iron Jonas | My journey to completing an IronMan Triathlon | ironjonas.wordpress.com Reviews
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My journey to completing an IronMan Triathlon
ironjonas.wordpress.com
New gear | Iron Jonas
https://ironjonas.wordpress.com/2015/07/10/new-gear
My journey to completing an IronMan Triathlon. I might do exactly what I’m not supposed to do on Sunday. Race in gear that I have not trained in. Just got this helmet and glasses today. Share on Facebook (Opens in new window). Click to email (Opens in new window). Click to share on Twitter (Opens in new window). Click to share on Google (Opens in new window). One thought on “ New gear. July 10, 2015 at 8:59 pm. Snyggt, hoppas dom känns sköna! Leave a Reply Cancel reply. Enter your comment here. Don'...
IronMan 70.3 Vineman – Race report | Iron Jonas
https://ironjonas.wordpress.com/2015/07/12/ironman-70-3-vineman-race-report
My journey to completing an IronMan Triathlon. IronMan 70.3 Vineman – Race report. Let’s start with some stats:. For a 70.3 (half IronMan distance) this race is a PR by 19m15s. Basically a 6% improvement from the previous best 70.3 I did, Challenge Rancho Cordova I did at the end of the season last year. Race day morning from our AirBnB. My wife was very kind to drive me to the race. We stayed about 30 min away for the weekend. The bike course was a blast! So the bike part went well. Love the Quintan...
The Snickers challenge | Iron Jonas
https://ironjonas.wordpress.com/the-snickers-challenge
My journey to completing an IronMan Triathlon. Read bout the Snickers challenge here. 0 Snickers bars to go. I’m done! Took longer than what I had set out for but I finished it. So I basically ate 48 Snickers Bars and while doing so dropped about 15 lbs🙂. Week 32 – 1 bar. Week 31 – 0 bars. Week 30 – 1 bar. Week 29 – 1 bar. Week 28 – 1 bar. Week 27 – 0 bars. Week 26 – 0 bars. Week 25 – 0 bars. Week 24 – 2 bars. Week 23 – 1 bar. Week 22 – 2 bars. Week 21 – 2 bars. Week 20 – 3 bars. Week 19 – 1 bar. Leave ...
Gear | Iron Jonas
https://ironjonas.wordpress.com/gear
My journey to completing an IronMan Triathlon. Watch: Garmin Forerunner 310XT with heart rate monitor. Cracked glass after bike crash but then replaced by Garmin for $50. Sunglasses: Smith Optics Pivlock2. Zoot Men’s Kane 3.0 for training. Zoot Men’s Ultra Tempo 6.0 for racing. Forté Team Road Pedals. Profile Design T1 Viper Aero Bars. Nathan AP Pro water bottle. Lake Cycling TX312 shoes. Zoot Men’s Ultra Tri Short 9″. Zoot Men’s Active Tri Mesh Jersey. Sidi Dominator 5 MTB Shoes. Tyr Nest Pro goggles.
Half IronMan PR | Iron Jonas
https://ironjonas.wordpress.com/2015/07/12/half-ironman-pr
My journey to completing an IronMan Triathlon. Managed to put together a pretty good race today. New Half IronMan PR is 5:07:12. Not that great of a swim. Really good bike and a a pretty good run. Bummed I didn’t beat 5h but stoked to have a put together a solid race. Now for some more training. IronMan Sweden is not that ft out. More detailed race report to follow. Share on Facebook (Opens in new window). Click to email (Opens in new window). Click to share on Twitter (Opens in new window). One tap vide...
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Blog de ironjohn509 - IrOn-JoHn 509 - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Mise à jour :. Abonne-toi à mon blog! PTIT presentation de mwa. 8226; (1) Balz : IrOn-JoHn. 8226; (2) Sport préférer : foot. 8226; (3) Originnes :Haitienne a 100%. 8226; (4) Date de Naissance : 19/12/1991. 8226; (5) Adress msn: Demande@hotmail.fr. 8226; (6) Tu habite : GRAND-ENSEMBLE (G-E)! 8226; (7) Tes amours : jpeu pas répondre :p. 8226; (8) Tes vrais pots :les ga du G-E tj la pour mwa. 8226; (9) Ton kiff : ché po vrément proposer mwa. 8226; (11) Fume : Non.
Iron John The English Tutor | Helping you to Achieve English Excellence
Skip to main content. Iron John The English Tutor. Helping you to Achieve English Excellence. Zhang Tie, a professional English Teacher. Iron John is Zhang Tie, a professional English Teacher. He offers his services as a private tutor to students nearby in Handan China. Look how strong I am! I love my job as well as my students. They not only see me as their teacher but also as a friend. I can get on really well with them. One of my favorite hobbies is travelling. Look how happy they were with me! We wer...
home, blades, tomahawks, knives, forge, blacksmith, craft, handmade, hand, traditional
Traditional Blacksmithing and Historical Crafts. My skills range across many crafts and as a result, I have tried to break these pages into concise genres: blades, historical, black iron - though there may be some overlap. Please look though the entire site and if you have any questions, feel free to contact me at ironjohnlogan@gmail.com. What you will find on this site.
Johnny
Upgrade to paid account! Jan 2nd, 2013 07:24 am. 1 How many miles/km did you run this year? 2 What were your highest/lowest weekly mileage results? 3 What was your best mileage month? 4 What was your longest run? 5 How many races did you enter in 2012? What were your best and worst race performances? Ocean City Half Marathon (PR) - 1:23:16. B&A Marathon (PR) - 3:06:47. Endless Summer 6 hour - 41 miles - 2nd place. Road Runners 5k (PR) - 18:25. Worst race was probably the 24 hour. Did you achieve them?
Premium Craft Beer Tucson AZ 85719 | Iron John's Brewing Company
Adults Only (21 ). This website advertises and sells alcoholic beverages (beer) and is only suitable for those 21 years or older. Click Enter only if you are at least 21 years of age. Iron John's Brewing Company. We Brew Artisan Beer. Visit Our Bottle Shop. If you are having a hard time making it to the shop during our open hours, you can purchase your beer online and pick it up at a later day or time. You can purchase our beer right here on line and then come in later to pick it up at our bottle shop...
Iron Jonas | My journey to completing an IronMan Triathlon
My journey to completing an IronMan Triathlon. Logistical cluster today. Run bag drop-off and athlete meeting in one spot (and getting timing chip that I didn't get yesterday). Then drive for 40 to drop off bike. Swim course looks cool. 2 loops and under a bridge. Water temp today was just above wetsuit legal (77F today). Meaning one could wear a wetsuit but would not be eligible for awards or Kona slot. Will be kind of a steep run up a hill to T1. I'm 1328, follow tomorrow here. It’s getting real. Rente...
ironjordigonzalez.blogspot.com
Força i Honor!
Viu la teva vida intensament, ningú ho farà per tu. Diumenge, 20 de gener de 2013. Després de moooolt de temps, toca posar-me a la feina de tornar a escriure regularment al bloc. Si una cosa té l'entrenament es que està evolucionant contínuament, i la feina d'un entrenador es fer d'esponja i intentar aplicar les novetats en funció de les persones a qui entrena. Amb aquesta reactivació del bloc intentaré compartir la meva experiència personal en aquest sentit, i si a algú li pot servir, genial! El resulta...
JD Casto.com | Just another WordPress site
Welcome to WordPress. This is your first post. Edit or delete it, then start blogging! Orlando City Soccer Club defeats the Columbus Crew and advances to the next round of the US Open Cup. Welcome to WordPress. This is your first post. More About Our Company. June 16, 2015. Welcome to WordPress. This is your first post. Edit or delete it, then start blogging! Designed by Elegant Themes.
ironjosh (2-step and slam dance BABY!!!) - DeviantArt
Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')" class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')". 2-step and slam dance BABY! 2-step and slam dance BABY! Deviant for 11 Years. This deviant's full pageview. 2-step and slam dance BABY! Last Visit: 492 weeks ago. 2-step and slam dance BABY! Judas P...
The ironjournal.ru domain is, probably, for sale
Probably, for sale. Send message to the owner. Domain is parked by service DomainParking.ru.
IronJourney Kenpo Karate
Below you will find a chronological history of modern Kenpo, it is what we know about the people and places at the time Kenpo was developed. Japanese Years 1920 – 1937. In 1920 at the age of three was taken by family members to Kyushu Japan, to be raised by his family to be given formal education and upbringing. The only thing we truly know is what he taught in Hawaii. Jujitsu – is a Japanese art of locking, throwing, grappling with some striking and kicking, it’s a war art of combat. It’s importan...
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