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IronKult | The Quest for all things StrengthThe Quest for all things Strength
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IronKult | The Quest for all things Strength | ironkult.wordpress.com Reviews
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The Quest for all things Strength
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ME UPPER: JUNE 11th, 2009 | IronKult
https://ironkult.wordpress.com/2009/06/27/me-upper-june-11th-2009
The Quest for all things Strength. Laquo; DE Lower: June 9th, 2009. ME Lower: June 12th, 2009. ME UPPER: JUNE 11th, 2009. CL: 265, 285, 305 PR. Miss, 305 PR. Miss, 300 PR. Miss, 275, 275. JB: 265, 285, 305, 320 PR, 325 PR. Miss, 285, 285. CL (3-board): 5 @ 225, 5 @ 245, 5 @ 255, 3 @ 265. JB (2-board): 5 @ 225, 2 @ 245, 5 @ 255, 5 @ 265. 100 pounds suspended from bands on all sets. (4 25s) Last 2 sets amA.P. CL&JB: 1×12 @ 145, 1×10 @ 165. CL: 6 @ 195, 2 @ 215. JB: 10 @ 195, 5 @ 225. 3 sets to failure.
ME Upper: June 18th, 2009 | IronKult
https://ironkult.wordpress.com/2009/07/13/me-upper-june-18th-2009
The Quest for all things Strength. Laquo; DE Lower: June 16th, 2009. ME Lower: June 19th, 2009 My 2 cents on Pin Pulls. ME Upper: June 18th, 2009. These were done strict with our asses not leaving the floor. All singles shown. CL: 255, 275, 280 PR, 285 miss, 265, 265. KT: 255, 275, 290 miss, 280, 265, 265. STRICT STANDING MILITARY amA.P. Legs were kept locked out and weight touched the chest every time. Medium Close Grip. CL and KT: 2 x 12 with 20 pound weight vest, 2 x 12 with BW. CL: 3 x10 BW.
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The Quest for all things Strength. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. ME Lower: June 19th, 2009 My 2 cents on Pin Pulls.
You’re Doing it Wrong! | IronKult
https://ironkult.wordpress.com/2009/05/19/youre-doing-it-wrong
The Quest for all things Strength. A Repost of a Blog by Alwyn Cosgrove. You’re Doing it Wrong! Monday was our Dynamic Upper day:. Push-Press: 145 by 9 x 3 with the purple bands and the minis. Rolling Triceps extensions w/ mini bands:. 4 sets of 8. 75 lb x 8. 125 lb x 8. 175 lb x 8. 200 lb x 8. Snatch Grip Power Shrugs:. 60 kg x 4. 100 kg x 4. 130 kg x 4. 150 kg x 4. 150 kg x 4. Today was Dynamic Lower:. Front Squat (18″ box) with Purple bands: 12 x 2 with 210 lbs (420 lb max). 1 x 8 – 135 lb. I’ve...
DE UPPER: June 15th, 2009 | IronKult
https://ironkult.wordpress.com/2009/06/27/de-upper-june-15th-2009
The Quest for all things Strength. Laquo; ME Lower: June 12th, 2009. DE Lower: June 16th, 2009. DE UPPER: June 15th, 2009. This week we switched to speed bench instead of push press. We were able to do this because we all maxed last week in bench. BENCH PRESS with doubles minis. CL: 7×3 with 180 (60% of an est. 300 max). 2×3 with 160 to keep the bar speed up. KT: 9×3 with 160. SEATED DB MILITARY PRESS. CL: 10PR, 7, 6. CL: 10PR, 7, 6. KT: 15PR, 8, 8. Chin to the bar. CL: 15PR, 10, 10. KT: 16, 10, 10.
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IronKult | The Quest for all things Strength
The Quest for all things Strength. ME Lower: June 19th, 2009 My 2 cents on Pin Pulls. On July 13, 2009 by strongmandale. 18″ Pin Pull. For these, height from the floor to the bottom of the barbell was measured (18″ is a popular height in strongman competition). All singles shown, No Straps. KT: 365, 405, 425 miss, 415 PR, 385. CL: 545, 585, 625 miss, 605 miss, 585. A Side Note On Pin Pulls…. What is the point. FULL SQUAT 5 x 5. KT: 135, 185, 225, 245, 255. CL: 135, 185, 225, 255, 275. CL: 3 x 12 @ 135.
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