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Sunday, September 25, 2016. North Face Endurance Challenge 50K.I'm Pretty Sure I Won (Part 1). I thought the best strategy would be to run 1 minute, walk 1 minute, and I actually finished the race surprisingly fast for not having trained at all. That's when I came to the conclusion that I needed to do something more than a marathon. I had just realized I could run (well run/walk) a marathon with no training, and I needed something to push myself, to challenge myself. It is coming soon. I told Corina my p...

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Sunday, September 25, 2016. North Face Endurance Challenge 50K.I'm Pretty Sure I Won (Part 1). I thought the best strategy would be to run 1 minute, walk 1 minute, and I actually finished the race surprisingly fast for not having trained at all. That's when I came to the conclusion that I needed to do something more than a marathon. I had just realized I could run (well run/walk) a marathon with no training, and I needed something to push myself, to challenge myself. It is coming soon. I told Corina my p...

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Iron Embo | ironladyemily.blogspot.com Reviews

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Sunday, September 25, 2016. North Face Endurance Challenge 50K.I'm Pretty Sure I Won (Part 1). I thought the best strategy would be to run 1 minute, walk 1 minute, and I actually finished the race surprisingly fast for not having trained at all. That's when I came to the conclusion that I needed to do something more than a marathon. I had just realized I could run (well run/walk) a marathon with no training, and I needed something to push myself, to challenge myself. It is coming soon. I told Corina my p...

INTERNAL PAGES

ironladyemily.blogspot.com

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Iron Embo: July 2013

http://ironladyemily.blogspot.com/2013_07_01_archive.html

Tuesday, July 30, 2013. Five Things I Learned at the Vineman Aquabike. Five Things I Learned at the Vineman Aquabike:. By mile 90 I began to feel weak and nauseous. I felt I needed more calories but I didn't want to consume anything. By mile 95 (the last water stop) I was in tears. The volunteers were very concerned and encouraging, and promised I would be able to make it up Chalk Hill. I did make it up, but spent the last hour of the ride in tears. Thank you both so much! Subscribe to: Posts (Atom).

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Iron Embo: August 2012

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Thursday, August 30, 2012. Spooky, Scary Zombie Run! I think the hardest part is the unknown. I'm scared that if I put all this effort in to the Zombie Run, it might be a waste of time if enough people don't show up and I don't make any money! But you know what? Oh my, I hope I can find that many. Anyone interested in volunteering? Of course that would mean you couldn't run in the race.which will be totally awesome if I can get it all together! Monday, August 27, 2012. 42 Last Week, 41 This Week. 42 is t...

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Iron Embo: October 2013

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Tuesday, October 29, 2013. Running My Little Legs Off. First of all, I want everyone to know I am NOT crazy! A month later I got an email saying: Congratulations, you have been accepted to the NYC Marathon! And your credit card has already been charged! Well I wasn't going to pay for a race and not do it.so I ended up with a training schedule that had me running the Budapest Marathon as my last long run for the NYC Marathon. This was day 19: 4 mile run and core. Day 63 of training! The weekend after the ...

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Iron Embo: October 2012

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Monday, October 29, 2012. Iron Embo's California Voter's Guide. I'm pretty sure most people know who they are voting for for president, and for those of you who are still undecided, I figure there is enough info out there for you to make a good choice (Obama of course). 1 Prop 30: YES. Why: Tax the rich to support our schools? Yeah, I'm down with that. 2 Prop 31: NO. 3 Prop 32: NO. Why: Let's see, campaign finance reform that was written by billionaires to make sure they, themselves are excluded from it?

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Iron Embo: Thank You! Thank You! Thank You!

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Friday, December 6, 2013. I just wanted to thank all of my friends and family who supported me as I trained for and ran two marathons in three weeks! With your help I raised $1703 for the Diabetes Hands Foundation. Your love and support continues to amaze me and inspire me. I could not achieve any of my goals without your love. I've made a short video to show you my experience! Subscribe to: Post Comments (Atom). This goal may take me 10 to 20 years.but I'll keep you all informed about my progress!

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Keep Moving Forward: March 2013

http://imsundevil.blogspot.com/2013_03_01_archive.html

The journey to training for Ironman Arizona 2011 and then figuring out how to deal with life post-Ironman. Thursday, March 21, 2013. Fri - Tax paperwork ready for filing. Sat - Motivation to finally start shopping for furniture and figure out some of our options. Sun - Homeland. Just finished season 2. Such an awesome show! Mon - Started at a new client. There is always some excitement with starting new. Thur - the Emergency Exit row. Thursday, March 14, 2013. Photos courtesy of Jennifer Jay. Sun - In-N-...

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Keep Moving Forward: July 2013

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The journey to training for Ironman Arizona 2011 and then figuring out how to deal with life post-Ironman. Thursday, July 25, 2013. Fri - Body pillow to support baby - I didn't bring my pillow to Tahoe and slept miserably, but Costco has fancy ones they are selling for $12.99 right now. Score! Sun - Fresh vegetables from the farm. Mon - Natalie was here to help me start packing up the kitchen. Remodel begins July 30! Tues - Colosimo's sausage (courtesy of Miss Natalie). Thursday, July 18, 2013. Http:/ ww...

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Keep Moving Forward: October 2012

http://imsundevil.blogspot.com/2012_10_01_archive.html

The journey to training for Ironman Arizona 2011 and then figuring out how to deal with life post-Ironman. Saturday, October 13, 2012. Anyway, I can't believe it's been so long since I've flown internationally. Technically, we went to to the Bahamas two years ago, but does that really count? It's my first trip to HK and I was very excited to finally be in a new international location after two years. Especially a place that is as big as HK. Nick's friend, Teddy, took us to Ladies Market for more shopping!

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Keep Moving Forward: Thankful Thursdays

http://imsundevil.blogspot.com/2013/08/thankful-thursdays_15.html

The journey to training for Ironman Arizona 2011 and then figuring out how to deal with life post-Ironman. Thursday, August 15, 2013. Each week I update this blog a few times with what I'm thankful for. And each week, I forget to actually publish it on a Thursday! Fri - Fridays.it was a tough week and so happy it's over. Sat - Lake del Valle with friends and family. Tues - Gel nail polish - totally worth the extra $10 to not have to wait for them to dry. Thur - CLEAR membership - Hertz lost my driver's l...

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Keep Moving Forward: May 2013

http://imsundevil.blogspot.com/2013_05_01_archive.html

The journey to training for Ironman Arizona 2011 and then figuring out how to deal with life post-Ironman. Thursday, May 30, 2013. Fri - Cushion. Because of the fall I took on Wed, the doctor wanted to do a quick ultrasound and ensure no issues. For once, i can be happy I have plenty of cushion. Because everything was a-ok. Sat - spin class. I felt good when it was done, but I don't think the alien liked all the noise as there was a ton of weirdness I was feeling down there. Tues - 4 day work weeks!

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Keep Moving Forward: Thankful Thursdays

http://imsundevil.blogspot.com/2013/08/thankful-thursdays.html

The journey to training for Ironman Arizona 2011 and then figuring out how to deal with life post-Ironman. Thursday, August 1, 2013. Fri - Signed the papers on our house! Buying a house you already live in so very anti-climactic. Sat - Napa with college friends - I can't partake in the wine, but food and company are still really good! Finally watched The Queen. I have this weird affinity toward Princess Diana and can't believe it took me so long to finally watch this movie. Thur - 1st day of August!

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Keep Moving Forward: Thankful Thursdays

http://imsundevil.blogspot.com/2013/07/thankful-thursdays_29.html

The journey to training for Ironman Arizona 2011 and then figuring out how to deal with life post-Ironman. Thursday, July 25, 2013. Fri - Body pillow to support baby - I didn't bring my pillow to Tahoe and slept miserably, but Costco has fancy ones they are selling for $12.99 right now. Score! Sun - Fresh vegetables from the farm. Mon - Natalie was here to help me start packing up the kitchen. Remodel begins July 30! Tues - Colosimo's sausage (courtesy of Miss Natalie). Subscribe to: Post Comments (Atom).

imsundevil.blogspot.com

Keep Moving Forward: February 2013

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The journey to training for Ironman Arizona 2011 and then figuring out how to deal with life post-Ironman. Thursday, February 28, 2013. Three trips in the past 10 days so not a lot of training to report unfortunately. But, here is what I'm thankful for this week:. Fri - A beautiful walk/jog around Tempe Town Lake, Wildflower Bread Company (one of my PHX favorites), and dinner with three of my favorite people. Sat - a picturesque wedding complete with yellow roses for the AKPsi'ers. Thur - Short month!

imsundevil.blogspot.com

Keep Moving Forward: Thankful Thursdays

http://imsundevil.blogspot.com/2013/08/thankful-thursdays_22.html

The journey to training for Ironman Arizona 2011 and then figuring out how to deal with life post-Ironman. Thursday, August 22, 2013. Fri - Family Giving Tree. Sat - A beautiful wedding in Woodside. Sun - Kitchen starting to look like a kitchen! Mon - Sold our table and chairs on Craig's List. And he even paid full price. Score! Tues - Makeup - Natalie's sister always teaches me and introduces me to something new. Subscribe to: Post Comments (Atom). A Few of My Favorites. Dear Spike, Love Dad.

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Iron Embo

Sunday, September 25, 2016. North Face Endurance Challenge 50K.I'm Pretty Sure I Won (Part 1). I thought the best strategy would be to run 1 minute, walk 1 minute, and I actually finished the race surprisingly fast for not having trained at all. That's when I came to the conclusion that I needed to do something more than a marathon. I had just realized I could run (well run/walk) a marathon with no training, and I needed something to push myself, to challenge myself. It is coming soon. I told Corina my p...

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Iron Lady Enterprises, Inc.

Project Galleries (scroll down). Meet The Iron Lady. Meet The Iron Lady. Project Galleries (scroll down). Hospital of the University of Pennsylvania South Pavilion Extension. Southern Ocean Medical Center Manahawkin NJ. Wegmans Supermarket - Phila. Navy Yard - Tank Installation. Iron Lady Enterprises, Inc . A nationally certified concrete reinforcement, bridge repair, bridge deck replacement, heavy highway / commercial construction contractor, and steel, precast concrete, and other materials supplier.

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Iron Lady Fitness – Whether you think you can or you can't, you're right.

Whether you think you can or you can't, you're right. BEGINNERS ARE BADASS: THINGS I WISH SOMEONE TOLD ME. April 30, 2014. January 6, 2016. I’ll go to the gym, but I wanna lose some weight first. I have no idea what I’m doing, I don’t know where to start. I’m not an athlete, I don’t like fitness. I’m gonna start next month when school/work slows down. I’ve tried getting fit before, but I always fail eventually. Everybody in those classes and that gym is already in shape. It’s embarrassing. Take the time ...