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Bon appetite's guide to italy. Grilled artichokes at bandera in scottsdale. Short swim today; tomorrow, over 140 miles. Wednesday, May 25, 2005. Here is a picture of me before a winter training ride. i am putting plastic grocery bags on my feet to further block the wind so my feet wouldn't freeze. Posted by stacy 12:58 PM. Us at his 30th. Posted by stacy 12:54 PM. Wednesday, April 13, 2005. Ironman Arizona Race Report. Race day: April 9, 2005. Training period: September 28, 2004 to April 8, 2005. In the ...

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ironman training | ironmanaz.blogspot.com Reviews

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Bon appetite's guide to italy. Grilled artichokes at bandera in scottsdale. Short swim today; tomorrow, over 140 miles. Wednesday, May 25, 2005. Here is a picture of me before a winter training ride. i am putting plastic grocery bags on my feet to further block the wind so my feet wouldn't freeze. Posted by stacy 12:58 PM. Us at his 30th. Posted by stacy 12:54 PM. Wednesday, April 13, 2005. Ironman Arizona Race Report. Race day: April 9, 2005. Training period: September 28, 2004 to April 8, 2005. In the ...

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ironman training | ironmanaz.blogspot.com Reviews

https://ironmanaz.blogspot.com

Bon appetite's guide to italy. Grilled artichokes at bandera in scottsdale. Short swim today; tomorrow, over 140 miles. Wednesday, May 25, 2005. Here is a picture of me before a winter training ride. i am putting plastic grocery bags on my feet to further block the wind so my feet wouldn't freeze. Posted by stacy 12:58 PM. Us at his 30th. Posted by stacy 12:54 PM. Wednesday, April 13, 2005. Ironman Arizona Race Report. Race day: April 9, 2005. Training period: September 28, 2004 to April 8, 2005. In the ...

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ironmanaz.blogspot.com

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ironman training

http://www.ironmanaz.blogspot.com/2005/05/here-is-picture-of-me-before-winter.html

Bon appetite's guide to italy. Grilled artichokes at bandera in scottsdale. Short swim today; tomorrow, over 140 miles. Wednesday, May 25, 2005. Here is a picture of me before a winter training ride. i am putting plastic grocery bags on my feet to further block the wind so my feet wouldn't freeze. Posted by stacy 12:58 PM. Brand New News From The Timber Industry! Latest Profile= = = = =. Energy and Asset Technology, Inc. (EGTY). Current Price $0.15. Recognize this undiscovered gem which is poised to jump!

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ironman training

http://www.ironmanaz.blogspot.com/2005/05/us-at-his-30th.html

Bon appetite's guide to italy. Grilled artichokes at bandera in scottsdale. Short swim today; tomorrow, over 140 miles. Wednesday, May 25, 2005. Us at his 30th. Posted by stacy 12:54 PM. Comments: Post a Comment.

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ironman training

http://www.ironmanaz.blogspot.com/2005/04/well-i-made-it-to-arizona-and-it-is.html

Bon appetite's guide to italy. Grilled artichokes at bandera in scottsdale. Short swim today; tomorrow, over 140 miles. Friday, April 08, 2005. Well, i made it to arizona and it is HOT! In the low 90s. there is supposed to be a cold front that is coming in today, so i'm crossing my fingers. completing an ironman in extremely hot conditions would be tough. The time difference here is fantastic for me because it is two hours earlier here (arizona thumbs their nose at daylight savings time). so i natura...

4

ironman training

http://www.ironmanaz.blogspot.com/2005/04/ironman-arizona-race-report.html

Bon appetite's guide to italy. Grilled artichokes at bandera in scottsdale. Short swim today; tomorrow, over 140 miles. Wednesday, April 13, 2005. Ironman Arizona Race Report. Race day: April 9, 2005. Training period: September 28, 2004 to April 8, 2005. However, when we were all treading water at the starting line at 7am April 9 in Arizona, the memory of the tough training days were not on our minds. We were ready, we were excited, we were nervous and we were able. 24 mile swim: 1:15:37.

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heisertrisav.blogspot.com

HeiserTriSav

http://heisertrisav.blogspot.com/2005/02/ran-intervals-tonight.html

2004 is finally over. Needless to say it was a tough year for me. Lots of work with little play. This year is looking up. I hope to complete a couple Tri's and a Marathon. My goal is to place in a local 5K. Training will be tough, but determination will prevail. Join me! Sunday, February 20, 2005. Day:February 20, 2005 5:30 PM. Legs: Distance Time Speed. 1 200 Mi. 15:11.00 7:35.50/Mi. 2 050 Mi. 2:51.04 5:42.08/Mi. 3 050 Mi. 2:51.51 5:43.02/Mi. 4 025 Mi. 1:26.27 5:45.08/Mi. Posted by Heiser : 9:55 PM.

heisertrisav.blogspot.com

HeiserTriSav: 09/01/2003 - 10/01/2003

http://heisertrisav.blogspot.com/2003_09_01_archive.html

2004 is finally over. Needless to say it was a tough year for me. Lots of work with little play. This year is looking up. I hope to complete a couple Tri's and a Marathon. My goal is to place in a local 5K. Training will be tough, but determination will prevail. Join me! Wednesday, September 24, 2003. After this last tri, I'll switching gears to an off-season routine. don't know what that will be so advice is a,lways welcome. : ). Posted by Heiser : 4:24 PM 0 comments. Friday, September 19, 2003. In hind...

heisertrisav.blogspot.com

HeiserTriSav: 12/01/2003 - 01/01/2004

http://heisertrisav.blogspot.com/2003_12_01_archive.html

2004 is finally over. Needless to say it was a tough year for me. Lots of work with little play. This year is looking up. I hope to complete a couple Tri's and a Marathon. My goal is to place in a local 5K. Training will be tough, but determination will prevail. Join me! Wednesday, December 31, 2003. Hope all have a great New years. Posted by Heiser : 11:54 AM 0 comments. Tuesday, December 23, 2003. Looks like I'll be able to get out of here early today, WooHoo! Posted by Heiser : 11:38 AM 0 comments.

heisertrisav.blogspot.com

HeiserTriSav: 01/01/2004 - 02/01/2004

http://heisertrisav.blogspot.com/2004_01_01_archive.html

2004 is finally over. Needless to say it was a tough year for me. Lots of work with little play. This year is looking up. I hope to complete a couple Tri's and a Marathon. My goal is to place in a local 5K. Training will be tough, but determination will prevail. Join me! Friday, January 30, 2004. Monday, I'm off to Wisconsin. Burrrrrr! And then possibly to South Carolina. It will be hard to keep up the trining, but I think I'll see if there is a Spa nearby, or if it's nice, take a run in the cold. Anyhow...

heisertrisav.blogspot.com

HeiserTriSav: 04/01/2004 - 05/01/2004

http://heisertrisav.blogspot.com/2004_04_01_archive.html

2004 is finally over. Needless to say it was a tough year for me. Lots of work with little play. This year is looking up. I hope to complete a couple Tri's and a Marathon. My goal is to place in a local 5K. Training will be tough, but determination will prevail. Join me! Wednesday, April 28, 2004. I will be here until Monday morning, then I'm off to Long beach for a few days. I hear it's really hot out there right now, but it should be calming down by the weekend. Hopefully. : ). Thursday, April 22, 2004.

heisertrisav.blogspot.com

HeiserTriSav: 05/01/2004 - 06/01/2004

http://heisertrisav.blogspot.com/2004_05_01_archive.html

2004 is finally over. Needless to say it was a tough year for me. Lots of work with little play. This year is looking up. I hope to complete a couple Tri's and a Marathon. My goal is to place in a local 5K. Training will be tough, but determination will prevail. Join me! Tuesday, May 11, 2004. Anyhow, gotta get back from the daydreaming. Cheers, everyone. Have an awesome day. Posted by Heiser : 11:29 AM 0 comments. Saturday, May 08, 2004. Posted by Heiser : 5:04 PM 0 comments. Friday, May 07, 2004. Secon...

heisertrisav.blogspot.com

HeiserTriSav: 02/01/2004 - 03/01/2004

http://heisertrisav.blogspot.com/2004_02_01_archive.html

2004 is finally over. Needless to say it was a tough year for me. Lots of work with little play. This year is looking up. I hope to complete a couple Tri's and a Marathon. My goal is to place in a local 5K. Training will be tough, but determination will prevail. Join me! Friday, February 27, 2004. It's finally here. Friday. All I have to do is do my weekly reports, update my customer and then I can roll right into the weekend. COOL! I'll keep you all posted. Trek, cervelo, Specialized, Giant? Needless to...

heisertrisav.blogspot.com

HeiserTriSav: 06/01/2003 - 07/01/2003

http://heisertrisav.blogspot.com/2003_06_01_archive.html

2004 is finally over. Needless to say it was a tough year for me. Lots of work with little play. This year is looking up. I hope to complete a couple Tri's and a Marathon. My goal is to place in a local 5K. Training will be tough, but determination will prevail. Join me! Monday, June 30, 2003. Posted by Heiser : 1:21 PM 0 comments. Friday, June 27, 2003. I woke up late this morning. I was going to make up the run this morning, but when the alarm went off, I couldn't roll over. I need to be more d...Then ...

heisertrisav.blogspot.com

HeiserTriSav

http://heisertrisav.blogspot.com/2005/02/well.html

2004 is finally over. Needless to say it was a tough year for me. Lots of work with little play. This year is looking up. I hope to complete a couple Tri's and a Marathon. My goal is to place in a local 5K. Training will be tough, but determination will prevail. Join me! Friday, February 18, 2005. Anyhow, sorry to those that need training today. just circumstances have made it difficult today. Posted by Heiser : 12:33 PM. Comments: Post a Comment. View my complete profile.

heisertrisav.blogspot.com

HeiserTriSav: 06/01/2004 - 07/01/2004

http://heisertrisav.blogspot.com/2004_06_01_archive.html

2004 is finally over. Needless to say it was a tough year for me. Lots of work with little play. This year is looking up. I hope to complete a couple Tri's and a Marathon. My goal is to place in a local 5K. Training will be tough, but determination will prevail. Join me! Wednesday, June 30, 2004. That really hurts, but I need to do it. Anyhow, thats about it for me right now. Hope all is well with everyone. and have a happy training day. Posted by Heiser : 11:44 AM 0 comments. Wednesday, June 23, 2004.

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Bon appetite's guide to italy. Grilled artichokes at bandera in scottsdale. Short swim today; tomorrow, over 140 miles. Wednesday, May 25, 2005. Here is a picture of me before a winter training ride. i am putting plastic grocery bags on my feet to further block the wind so my feet wouldn't freeze. Posted by stacy 12:58 PM. Us at his 30th. Posted by stacy 12:54 PM. Wednesday, April 13, 2005. Ironman Arizona Race Report. Race day: April 9, 2005. Training period: September 28, 2004 to April 8, 2005. In the ...

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