neomedic.blogspot.com
ACL Reconstruction to Ironman Kona: September 2011
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ACL Reconstruction to Ironman Kona. Sunday, September 18, 2011. Well when I finally exited the water I felt fresh and not as tired as 2010. But when I checked my results later I realized I was 7 minutes slower than 2010. Again my post-concussion syndrome was partly to blame and perhaps my swim strategy was flawed. In comparison, my 2.4 mile swim time at Vineman 4 weeks prior to Louisville was 1:21:52. Wednesday, September 7, 2011. Post Concussion Syndrome to Ironman Louisville 2011. This latest one may h...
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ACL Reconstruction to Ironman Kona: November 2011
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ACL Reconstruction to Ironman Kona. Monday, November 21, 2011. Ironman #4: IM Florida. October was Ironman World Championships in Kona! I was an Iron Doc once again working the medical Van. Race day was preceded by a week of Sports Medicine lectures at the Ironman Medical Conference. I spent half the day in lecture and the other part of the day running on Alii Drive and biking the Queen K. Oh yeah, I bought a new Trek Speed Concept 7.5 while I was in Kona! Race day: Swim 1:30:56. Instead of the "You are ...
neomedic.blogspot.com
ACL Reconstruction to Ironman Kona: Ironman # 8: Arizona 2012
http://neomedic.blogspot.com/2012/12/ironman-8-arizona-2012.html
ACL Reconstruction to Ironman Kona. Saturday, December 8, 2012. Ironman # 8: Arizona 2012. As I mentioned in my IM Florida report, I tend to take my time in transition. However, this one was a bit longer because the heater felt so good after the cold water swim. I couldn't help lingering a little bit longer to warm up. Well loop 1, everything is new and exciting. Loop 2 is the toughest loop, because you have seen it already and you know that you will see it all again on Loop 3! 1 Year Post-Op (Surgery #2).
neomedic.blogspot.com
ACL Reconstruction to Ironman Kona: May 2012
http://neomedic.blogspot.com/2012_05_01_archive.html
ACL Reconstruction to Ironman Kona. Thursday, May 31, 2012. Half Fanatic: PV, Portland, and Laguna Hills. 3 Half Marathons the last 2 weekends. in addition to 100 mile bike ride along PCH between Santa Monica and Camarillo and Tower 26 ocean swims.definitely has kept me busy. My Post ACL reconstructed right knee is a bit sore from all the running. Palos Verdes was hilly, Portland was very hilly, and Laguna Hills. As well. Throw in the Big Sur Marathon last month and I guess knee soreness is to be exp...
neomedic.blogspot.com
ACL Reconstruction to Ironman Kona: July 2011
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ACL Reconstruction to Ironman Kona. Monday, July 25, 2011. 2 years after ACL Reconstruction: Vineman 70.3 PR and Full Vineman Ironman Next. Wow, so much has happened in the last month. Training. Racing. Work. Nutrition. Sleep. Repeat. Having a great time cruising up Chalk Hill. I was ready to PARTY after Vineman 70.3 and thanks to teammate Jazzy, we had a great celebratory get together that evening. Subscribe to: Posts (Atom). Knee'd to Know Basis: My Personal Experience of ACL Tear and Reconstruction.
neomedic.blogspot.com
ACL Reconstruction to Ironman Kona: Ironman #6 Penticton, CANADA
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ACL Reconstruction to Ironman Kona. Saturday, September 29, 2012. Ironman #6 Penticton, CANADA. The Ironteam got on a bus and left our team hotel very early Sunday morning. We arrived with plenty of time to check in our special needs bags and adjust our bikes. I had a nice warmup jog and a quick swim prior to race start. At the turnaround buoys, you can see divers on the lake bottom taking photos of the swimmers! What a great ride! 3) I need to fine-tune my nutrition. I probably need to eat more on t...
neomedic.blogspot.com
ACL Reconstruction to Ironman Kona: April 2012
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ACL Reconstruction to Ironman Kona. Friday, April 27, 2012. Marathons and More.with Ironman Oceanside. Marathons and more Marathons,. March was especially busy.Rock n Roll New Orleans, followed by LA Marathon, and finishing off with Ironman Oceanside 70.3. My swim at Oceanside sucked. I got disoriented from the waves at the turnaround buoy and ended up off course, adding several minutes to my swim. I had a nice bike ride and my run was great. All in all, pretty good for a tune-up race. One Step at a Time.
neomedic.blogspot.com
ACL Reconstruction to Ironman Kona: Ironman # 5 Coeur D'Alene
http://neomedic.blogspot.com/2012/07/ironman-5-coeur-dalene.html
ACL Reconstruction to Ironman Kona. Sunday, July 1, 2012. Ironman # 5 Coeur D'Alene. I am training for IM Canada this year, so CDA was a training race. It will be my main race for 2013, so it was also a good scouting mission for CDA 2013. Since I'm in the midst of Ironman training, I did not taper for CDA, so my slower times probably are a factor of that and the windy, choppy conditions during the swim and bike. Labels: Ironman Coeur DAlene. Subscribe to: Post Comments (Atom). 1 Year Post-Op (Surgery #2).
