ironmandan.com
Blacksmith Dan Siglar
In-shop Welding, Mobile Welding. Ginkgo Handrail (Hand forged interior stair rail). Custom Interior Railings with Hand-Forged Details (Stair Railings). Hand-forged Exterior Handrails p.1. Hand-forged Exterior Handrails p.2. Exterior Handrails with Handforged Details p.1. Exterior Handrails Page 1. Exterior Handrails Page 2. Balcony and Guard Rails. Stainless Steel Railings and Cable Railings. Custom Fabrication and Machining. Please leave a message, I am usually in the workshop. My shop builds projects u...
ironmandan.net
Dan Samuel - Professional Trainer - Columbia, South Carolina
Ironmandan fitness camps now enrolling for:. Charlotte, NC - Freedom Park and Park Road (September). Columbia, SC - Open Enrollment. Please send ann email or call me to confirm registration. ALL 4 DAY CAMPS ARE $60 per person! Come ready to work hard and experience a workout you have never done before! EACH WORKOUT BURNS 600 to 1200 calories! I hope to see you soon! Ironman Dan's All Sports Athletic Training. Training athletes in North and South Carolina. Box jump/bench/squat/leg press/leg extension!
ironmandanlamarre.com
Ironman Dan
Surnom: IronmanDan ou La Machine. Date de Naissance: 4 Octobre 1961. Spécialité: Triathlète, Marathonien, Professeur de Spinning et Motivateur. Daniel Lamarre, né le 4 octobre 1961 à Carigan, Québec, est un père et un grand-père. Motivateur dans l’âme, Daniel est devenu marathonien en 1986, il n’a pas cessé de s’améliorer dans cette discipline jusqu’à ce qu’il décide d’entamer son premier triathlon en 2001 pour ensuite accomplir son premier Ironman en 2011.
ironmandanonline.com
Ironmandan Triathlon Coaching Brisbane
Coaching Triathlon for age groupers. SIGN UP FOR COACHING. Ironman New Zealand 2015 Race Report. March 16, 2015 · Posted in Triathlon coaching Brisbane. I know I can go sub 10hrs now. This was an entirely unexpected race. I won an entry through IMtalk’s facebook page. Here’s a couple of screen shots which explain the story in full. Couldn’t believe I even made top 10 on the roll down. T1 did a full costume change. So lost another 2mins here. Part 2 – Olympic weightlifting for triathletes. Here is Part 1 ...
ironmandarren.blogspot.com
Darren becomes an Ironman
Darren becomes an Ironman. Saturday, September 18, 2010. A Day to Remember. Oct edit. For those who stumbled upon this site that I don't know:. Krista, Laraine, Jeff, Todd and Jenny = friends. Well, where to begin? I’ve broken this report up into three sections. How I got into it, The Race Report, and the training program with thanks. Skip to whatever part interests you, or enjoy the whole thing. Part 1: How I got into it. Probably, but this was me in 2004…. E World Master’s Games as a personal vic...
ironmandaz.blogspot.com
Daz Does Tri
Husband, father, athlete. Sunday, 2 October 2016. So it feels a bit strange to post straight after a year catch up with another year catch up, but its been a funny old year to say the least. Thursday, 4 August 2016. Sunday, 31 July 2016. A bit of time trial fun on F2/10 CAM and E2/25. So this week I have started back training more normally. Whatever that is in my life! Monday, 25 April 2016. The London Marathon Recovery Blog. Finish marathon, legs are in pieces. Back hurts, everything aches. Its been 6 y...
ironmandc.com
ironmandc.com - ironmandc Resources and Information.
ironmandefivefingers.blogspot.com
Ironman de FiveFingers
Tuesday, May 31, 2011. Esse eh o video da chegada do meu primeiro Ironman de FiveFingers, a prova nao foi como esperada, por isso a chegada nao foi forte, mas os FiveFingers foi o melhor calcado de ja usei num Ironman (esse foi meu oitavo Ironman), foi tao bom correr com FiveFingers que meu proximo Ironman em agosto em Kentucky que irei correr de FiveFingers novamente! Monday, May 30, 2011. Breve relatorio da Prova. Os FiveFingers fizeram muito sucesso durante a prova! Agradeco desde ja todo o suporte de...
ironmandeodorant.com
Ironmandeodorant.com