ironmanslacko.blogspot.com

Countdown to Kona

It's all about the bike (and the swim) (and the run). Tuesday, 7 May 2013. Before all the pain! The start line of a marathon isn't really a good place to be if you haven't prepared yourself properly. Unless, of course, you're just going to satisfy yourself by pootling around the course well within your capabilities. The last thing you should consider doing is setting off chasing a 10 minute PB. That would be silly. I tried various things to keep going; run-walk was resulting in 6min kilometres, which was...

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Countdown to Kona | ironmanslacko.blogspot.com Reviews

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It's all about the bike (and the swim) (and the run). Tuesday, 7 May 2013. Before all the pain! The start line of a marathon isn't really a good place to be if you haven't prepared yourself properly. Unless, of course, you're just going to satisfy yourself by pootling around the course well within your capabilities. The last thing you should consider doing is setting off chasing a 10 minute PB. That would be silly. I tried various things to keep going; run-walk was resulting in 6min kilometres, which was...

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Countdown to Kona | ironmanslacko.blogspot.com Reviews

https://ironmanslacko.blogspot.com

It's all about the bike (and the swim) (and the run). Tuesday, 7 May 2013. Before all the pain! The start line of a marathon isn't really a good place to be if you haven't prepared yourself properly. Unless, of course, you're just going to satisfy yourself by pootling around the course well within your capabilities. The last thing you should consider doing is setting off chasing a 10 minute PB. That would be silly. I tried various things to keep going; run-walk was resulting in 6min kilometres, which was...

INTERNAL PAGES

ironmanslacko.blogspot.com

1

Countdown to Kona: May 2013

http://www.ironmanslacko.blogspot.com/2013_05_01_archive.html

It's all about the bike (and the swim) (and the run). Tuesday, 7 May 2013. Before all the pain! The start line of a marathon isn't really a good place to be if you haven't prepared yourself properly. Unless, of course, you're just going to satisfy yourself by pootling around the course well within your capabilities. The last thing you should consider doing is setting off chasing a 10 minute PB. That would be silly. I tried various things to keep going; run-walk was resulting in 6min kilometres, which was...

2

Countdown to Kona: December 2012

http://www.ironmanslacko.blogspot.com/2012_12_01_archive.html

It's all about the bike (and the swim) (and the run). Friday, 21 December 2012. One last blog before Christmas! This is aimed more at people either new to triathlon or those thinking of taking up the sport. A lot of it is common sense, but since when did exercise junkies use common sense? Here are some tips and observations I’ve made since taking up the sport in 2006:. If you’re ill, don’t train. If you’re injured, don’t train. If you’re physically wiped out, don’t train. Cleary define your goals. To bec...

3

Countdown to Kona: Early Season Racing

http://www.ironmanslacko.blogspot.com/2013/05/early-season-racing.html

It's all about the bike (and the swim) (and the run). Sunday, 5 May 2013. The blog has slipped somewhat but I'm still here and still have the goals in place. I've had the usual assortment of early season races; a couple of cold duathlons, a half marathon and a pool sprint triathlon. My early season form has been pretty good without really setting any houses on fire. My running has been strong but my cycling has been a bit ordinary, largely due to me not getting my bike out on the roads. Last weekend I di...

4

Countdown to Kona: November 2012

http://www.ironmanslacko.blogspot.com/2012_11_01_archive.html

It's all about the bike (and the swim) (and the run). Wednesday, 28 November 2012. Most endurance triathletes have at least one session on their weekly training schedule marked with the words “Long Ride”. Some people really look forward to them but for others it looms on the horizon like a big, black cloud. So, with that in mind here’s a brief breakdown of a typical ride for me in rubbish conditions:. Decide on the best route for the conditions:. I was scheduled to ride for 4 hours. I have a number o...

5

Countdown to Kona: Found Out!

http://www.ironmanslacko.blogspot.com/2013/05/found-out.html

It's all about the bike (and the swim) (and the run). Tuesday, 7 May 2013. Before all the pain! The start line of a marathon isn't really a good place to be if you haven't prepared yourself properly. Unless, of course, you're just going to satisfy yourself by pootling around the course well within your capabilities. The last thing you should consider doing is setting off chasing a 10 minute PB. That would be silly. I tried various things to keep going; run-walk was resulting in 6min kilometres, which was...

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Countdown to Kona

It's all about the bike (and the swim) (and the run). Tuesday, 7 May 2013. Before all the pain! The start line of a marathon isn't really a good place to be if you haven't prepared yourself properly. Unless, of course, you're just going to satisfy yourself by pootling around the course well within your capabilities. The last thing you should consider doing is setting off chasing a 10 minute PB. That would be silly. I tried various things to keep going; run-walk was resulting in 6min kilometres, which was...

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