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Ironmarcus

Måndag 7 oktober 2013. A string of good fortune. It is not often that you get to say this, but all the gods seemed to be on my side in the Barcelona Challenge in Calella. The trip, the preparations, and, most importantly, the race went down almost perfectly. During the week ahead of the race, I felt so calm that I was almost getting anxious about not being anxious. The only worry I had was a very sore back, which was probably due to muscle tightness and, likely, a small rupture. I tuned in for the race w...

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Ironmarcus | ironmarcus.blogspot.com Reviews

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Måndag 7 oktober 2013. A string of good fortune. It is not often that you get to say this, but all the gods seemed to be on my side in the Barcelona Challenge in Calella. The trip, the preparations, and, most importantly, the race went down almost perfectly. During the week ahead of the race, I felt so calm that I was almost getting anxious about not being anxious. The only worry I had was a very sore back, which was probably due to muscle tightness and, likely, a small rupture. I tuned in for the race w...

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Ironmarcus | ironmarcus.blogspot.com Reviews

https://ironmarcus.blogspot.com

Måndag 7 oktober 2013. A string of good fortune. It is not often that you get to say this, but all the gods seemed to be on my side in the Barcelona Challenge in Calella. The trip, the preparations, and, most importantly, the race went down almost perfectly. During the week ahead of the race, I felt so calm that I was almost getting anxious about not being anxious. The only worry I had was a very sore back, which was probably due to muscle tightness and, likely, a small rupture. I tuned in for the race w...

INTERNAL PAGES

ironmarcus.blogspot.com

1

Ironmarcus: januari 2011

http://ironmarcus.blogspot.com/2011_01_01_archive.html

Söndag 30 januari 2011. Money in the bank. I deposited a lot in the bank this week, racking up some serious training volume. When we train, it's investing in the future. Like putting money in the bank. When we compete, we make withdrawals. I have a lot of depositions in my bank, growing interest. All in all, this was a pretty good week. Improved some benchmark times and felt good. Tue bike trainer 1.25h inc. 20mins/325watts/HR 174=pretty much flat out.3watts better than last week-progress! Pretty solid w...

2

Ironmarcus: Too short long distance

http://ironmarcus.blogspot.com/2011/08/too-short-long-distance.html

Måndag 22 augusti 2011. Too short long distance. The European championships in Tampere went down so much better than I anticipated, so I'm not really in the mood to complain. But it's a little bit unfair, the shortened bike course. Still, after doing two ironmans this summer, the last one not more than two weeks ago, the long distance felt incredibly, relievingly short. So.humane, compared to the ironman distance. As well, the start list was, to be fair, a bit of a disappointment. Little more than 20...

3

Ironmarcus: juli 2013

http://ironmarcus.blogspot.com/2013_07_01_archive.html

Lördag 20 juli 2013. First of all, those were not waves. I'll get back to that. I was totally unprepared, or, rather, overprepared, for the Finntriathlon half distance race. I am in the middle of intense preparation for the main event this season, which would be the Ironman Copenhagen on 18th Augusti. And my performance in Joroinen, a little fatigued I might have been, really is the problems with my training thus far in a nutshell. It was actually the slowest time I have done on a half distance in ye...

4

Ironmarcus: augusti 2013

http://ironmarcus.blogspot.com/2013_08_01_archive.html

Måndag 19 augusti 2013. Play for the full 60 minutes. There is a stupid saying in ice hockey about the need to play for a full 60 minutes instead of only 40 minutes, which in fact means that the better team usually turns the table and wins the game during the last period. That is how I felt in the Ironman Copenhagen, letting the game slip through my fingers in the third quarter. The day before the race, I got out of bed around 5 am in order to warm up before the race with a short bike and run session&#46...

5

Ironmarcus: juli 2011

http://ironmarcus.blogspot.com/2011_07_01_archive.html

Lördag 16 juli 2011. A half ironman on water alone. That was the first time I have ever actually warmed up for any race longer than a sprint. But there was no parking space near the lake Valvatus when we arrived with club mate Ville Heistman about 45 minutes before the start of the half ironman finnish championships. Luckily, we got there in time and made it to the start. Perfect - almost. Fast forward to the start. The swim felt easy - too easy. Suspect I'm just not pushing myself hard enough in...Don't...

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ironmarcus.blogspot.com

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Måndag 7 oktober 2013. A string of good fortune. It is not often that you get to say this, but all the gods seemed to be on my side in the Barcelona Challenge in Calella. The trip, the preparations, and, most importantly, the race went down almost perfectly. During the week ahead of the race, I felt so calm that I was almost getting anxious about not being anxious. The only worry I had was a very sore back, which was probably due to muscle tightness and, likely, a small rupture. I tuned in for the race w...

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خاطرات مردی که کرگدن شد. هیچوقت به هیشکی چیزی نگو. اگه بگی دلت برا همه تنگ میشه. از این به بعد اینجا. Bluekargadan . blog . ir. آدرس عوض شد، نوشتن همچنان باقیست. نوشته شده در یکشنبه بیست و یکم تیر ۱۳۹۴ساعت 1:55 توسط کرگدن. در خدمت و خیانت بلاگفا. طرف پارسال و امسال اصلن بکآپ نگرفته. من داشتم کجا مینوشتم؟ شاید هم گرفته و این هم در حین جابهجایی از دست دوستان بیعرضه افتاده و نابود شده. هر چند عذر بدتر از گناه است و بعید که نسخهی اصلی و پشتیبان در یک جا نگهداری شده باشد. Between May 11, 2014. هنوز نمیدانم با...

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Wednesday, September 1, 2010. My First Triathlon: Ironman Louisville 2010 - Epilogue. The love; support; messages; encouragement; photos; letters; Facebook live updates / discussions / tracking and worldwide conversation (literally - from San Ramon, CA to Atlanta, GA to Manila, Philippines and several places in between); reminders of that same support; calls to check-in; handmade scrapbooks of my journey; thank yous for fundraising; smiles; hugs; and GO MARIA's I had received. Will be forever with me.

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