ironmark.blogspot.com
Mark Racher TriathleteHello and welcome to my Diary of my training and racing and Data of how I am getting on
http://ironmark.blogspot.com/
Hello and welcome to my Diary of my training and racing and Data of how I am getting on
http://ironmark.blogspot.com/
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Mark Racher Triathlete | ironmark.blogspot.com Reviews
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Hello and welcome to my Diary of my training and racing and Data of how I am getting on
ironmark.blogspot.com
Mark Racher Triathlete: Welcome to my new Diary
http://ironmark.blogspot.com/2009/10/welcome-to-my-new-diary.html
Hello and welcome to my Diary of my training and racing and Data of how I am getting on. Welcome to my new Diary. Well I have decided to start up my diary as I will be training and racing next year .As i had a lay off with injury and getting married. I have been doing some light training and also coach here in hitchin with a small group of great athletes that are doing ironman races all over the world. I have set myself a target for 2010 . 1 - To get as close as possible to 9h:20 in an ironman.
Mark Racher Triathlete: First Test session
http://ironmark.blogspot.com/2009/10/first-test-session.html
Hello and welcome to my Diary of my training and racing and Data of how I am getting on. Well I have just done my first ever Functional Threshold power test witch will help me with my power pacing over the winter . What it is jumping on the turbo with a nice warm up 20 mins then 5 mins Max then 2 mins rest . Then the test starts 20 mins all out pushing it all the way to the end . Subscribe to: Post Comments (Atom). There was an error in this gadget. Hitchin, hartfordshire, United Kingdom. Awesome Inc....
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خاطرات مردی که کرگدن شد
خاطرات مردی که کرگدن شد. هیچوقت به هیشکی چیزی نگو. اگه بگی دلت برا همه تنگ میشه. از این به بعد اینجا. Bluekargadan . blog . ir. آدرس عوض شد، نوشتن همچنان باقیست. نوشته شده در یکشنبه بیست و یکم تیر ۱۳۹۴ساعت 1:55 توسط کرگدن. در خدمت و خیانت بلاگفا. طرف پارسال و امسال اصلن بکآپ نگرفته. من داشتم کجا مینوشتم؟ شاید هم گرفته و این هم در حین جابهجایی از دست دوستان بیعرضه افتاده و نابود شده. هر چند عذر بدتر از گناه است و بعید که نسخهی اصلی و پشتیبان در یک جا نگهداری شده باشد. Between May 11, 2014. هنوز نمیدانم با...
...the life and times of an aspiring Ironwoman
Wednesday, September 1, 2010. My First Triathlon: Ironman Louisville 2010 - Epilogue. The love; support; messages; encouragement; photos; letters; Facebook live updates / discussions / tracking and worldwide conversation (literally - from San Ramon, CA to Atlanta, GA to Manila, Philippines and several places in between); reminders of that same support; calls to check-in; handmade scrapbooks of my journey; thank yous for fundraising; smiles; hugs; and GO MARIA's I had received. Will be forever with me.
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Mark Racher Triathlete
Hello and welcome to my Diary of my training and racing and Data of how I am getting on. Well I have just done my first ever Functional Threshold power test witch will help me with my power pacing over the winter . What it is jumping on the turbo with a nice warm up 20 mins then 5 mins Max then 2 mins rest . Then the test starts 20 mins all out pushing it all the way to the end . Welcome to my new Diary. Well I have decided to start up my diary as I will be training and racing next year .As i had a l...
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