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Iron Newman

Saturday, July 8, 2017. Six years since I scrtached for my IMLP threepeat,. Time to refocus and get back to the levelof fitness i had in '09, '10. I will chronicle my goals and progress here. I appreciate your interest and encouragement. This is what the things can teach us: to fall, patiently to trust our heaviness. Even a bird has to do that before he can fly.". Rilke, From The Book of Hours II, 16. Monday, June 6, 2011. How far is too far? 8211; T.S. Eliot. Sunday, May 22, 2011. Saturday, July 24, 2010.

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Iron Newman | ironnewman.blogspot.com Reviews

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Saturday, July 8, 2017. Six years since I scrtached for my IMLP threepeat,. Time to refocus and get back to the levelof fitness i had in '09, '10. I will chronicle my goals and progress here. I appreciate your interest and encouragement. This is what the things can teach us: to fall, patiently to trust our heaviness. Even a bird has to do that before he can fly.. Rilke, From The Book of Hours II, 16. Monday, June 6, 2011. How far is too far? 8211; T.S. Eliot. Sunday, May 22, 2011. Saturday, July 24, 2010.

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Iron Newman | ironnewman.blogspot.com Reviews

https://ironnewman.blogspot.com

Saturday, July 8, 2017. Six years since I scrtached for my IMLP threepeat,. Time to refocus and get back to the levelof fitness i had in '09, '10. I will chronicle my goals and progress here. I appreciate your interest and encouragement. This is what the things can teach us: to fall, patiently to trust our heaviness. Even a bird has to do that before he can fly.". Rilke, From The Book of Hours II, 16. Monday, June 6, 2011. How far is too far? 8211; T.S. Eliot. Sunday, May 22, 2011. Saturday, July 24, 2010.

INTERNAL PAGES

ironnewman.blogspot.com

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Iron Newman: Run

http://ironnewman.blogspot.com/2010/07/run.html

Friday, July 23, 2010. The run course starts with a pretty good downhill, and that along with the cheering crowds can trick you into going out too fast. I looked at my watch - 8:30 pace! I forced myself to slow down. Turning right and onto the really big hill I saw Michelle, Farrah and Ch, and not left and Christine. Great to see familiar faces and so nice to have people cheering for me :). I did a pirouette as I passed them. Thats how i roll. The first loop was challenging, and as i ran down Lake Placid...

2

Iron Newman: June 2009

http://ironnewman.blogspot.com/2009_06_01_archive.html

Sunday, June 14, 2009. Roasted potatoes, rainbow chard, garlic, bermuda onion, tomato and fennel sausage. Friday, June 5, 2009. Grilled Tempeh with hot chili sauce on tomato basil bread, with grilled collard greens, green leaf lettuce, red onion, sliced tomato and sour cream blue cheese dressing. Subscribe to: Posts (Atom). Will the 2010 race report be complete before the 2011 start? Aweswome Tri Shop SunriseTri.com. Flexibility Training Kerrie Flynn. The Ayurveda Dr John Douillard.

3

Iron Newman: bike

http://ironnewman.blogspot.com/2010/07/bike.html

Thursday, July 22, 2010. I came out of the changing tent and was handed my bike. With a flat front tire. I also knew from personal experience that I needed to force myself to drink, I should be emptying all my bottles between aid stations. Kona Kola Nuun in every bottle. A gel every 20 to 30 minutes also a must. Climbing out of town on the second loop I noticed the words on my forearm beginning to fade. Moreso my left arm than right. So my mantra for the rest of the ride was "my patience may be w...I was...

4

Iron Newman: September 2009

http://ironnewman.blogspot.com/2009_09_01_archive.html

Tuesday, September 22, 2009. July 15, 2009. Thanks to Rich Strauss. You guys got my head right. The guys at Endurance Nation provided great guidance on ironman execution. Coach Roach told a story about writing " patience. On his forearms, to remind himself not to blow up chasing cyclists too early in the day. Their mantra ". Race Day is about EXECUTION, not FITNESS.”. Is hammered home in their race kits at. With both general strategy and detailed course guidance. I need to start to think about packing.

5

Iron Newman: March 2009

http://ironnewman.blogspot.com/2009_03_01_archive.html

Sunday, March 15, 2009. Savory Oatmeal with Kale and Mushrooms. This was actually good. Sometimes I surprise myself. Credit to Genevieve Laloue over at her blog Health Food Makes Me Sick. For inspiring me with her post earlier this year. 1/2 cup quick oats. 1 1/2 boiling water. 2 tbl dried porcini mushroom. 1 cup chopped lacinato kale. 1/4 cup chopped scallions. 1/2 tsp kosher salt. 1/2 tbl sesame oil. 1/2 tbl hot sauce. 1 soft boiled (4 minute) egg. Sunday, March 1, 2009. Teach a man to fish. On Sunday,...

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ironnut.blogspot.com

Iron Nut: R U a Twitter'r?

http://ironnut.blogspot.com/2009/05/r-u-twitterr.html

Friday, May 1, 2009. R U a Twitter'r? It's just blowing up! Check out an aricle on it from the Times. I can't figure out if Twitter has hada positive or negative affect on my triathlon training. Subscribe to: Post Comments (Atom). Lake Placid IM Countdown. If your that interested -. Tampa, Florida, United States. View my complete profile. Zen and the Art of Triathlon. Drew Bend in Oregon. Its Alive The Frankenstein 305. Twitter and Triathlon - A perfect marriage? R U a Twitterr?

ironnut.blogspot.com

Iron Nut: "It's Alive" The Frankenstein 305

http://ironnut.blogspot.com/2009/05/its-alive-frankenstein-305.html

Monday, May 4, 2009. It's Alive" The Frankenstein 305. Just like the mad Doctor was trying to get life into his monstor, I was on a quest to get more out of mine. I'm always looking for a reason to go into my garage and tinker. When the face of my Garmin 305 popped completely off, an opportunity presented itself the very same way a lighting bolt brought Frankensteins monster to life. Quickly turned into "Hmmm? I can work with this". The GPS antenna (Indoor Mode). So there I sat in my garage with a sleek ...

tristroutertri.blogspot.com

Better Days Ahead: May 2010

http://tristroutertri.blogspot.com/2010_05_01_archive.html

Not-so-deep thoughts, observations, and a dash of babbling from a marathoner, sometimes triathlete, and freelance journalist. Sunday, May 2, 2010. Boston 2010 (Part I): Mind over Matter. I was the slowest girl. Always. And it never bothered me. At all. It was the encouragement of good friends, who promised blueberry pancakes after every finish line (noticing a trend here? That kept me climbing the ladder…at a steady 10-minute-mile pace. It never occurred to me that I could run any faster than t...My life...

tristroutertri.blogspot.com

Better Days Ahead: December 2009

http://tristroutertri.blogspot.com/2009_12_01_archive.html

Not-so-deep thoughts, observations, and a dash of babbling from a marathoner, sometimes triathlete, and freelance journalist. Saturday, December 26, 2009. It Takes Two. Really? Dear Pottery Barn,. There are a few reasons, none of which are terribly earth shattering. It’s there, it’s beautiful, the people seem nice, and I think I can eventually make a happy life for myself for a while…or maybe forever. Who knows? Are you moving for a job? Sex and the City. OK, that’s probably a lie. I have, but ...As such...

tristroutertri.blogspot.com

Better Days Ahead: 10/10/10: Hot. Or Not.

http://tristroutertri.blogspot.com/2010/10/101010-hot-or-not.html

Not-so-deep thoughts, observations, and a dash of babbling from a marathoner, sometimes triathlete, and freelance journalist. Saturday, October 16, 2010. 10/10/10: Hot. Or Not. It’s sporting the kind of scrapes it hasn’t seen since the playground days, though they are camouflaged by a layer of purple bruises—because my dog turned an evening walk into a distressing game of tug-of-war, which, in my weakened state, I clearly lost. Truth be told, it’s the kind of bodily damage I had secretly always won...

ironnut.blogspot.com

Iron Nut: May 2009

http://ironnut.blogspot.com/2009_05_01_archive.html

Monday, May 4, 2009. It's Alive" The Frankenstein 305. Just like the mad Doctor was trying to get life into his monstor, I was on a quest to get more out of mine. I'm always looking for a reason to go into my garage and tinker. When the face of my Garmin 305 popped completely off, an opportunity presented itself the very same way a lighting bolt brought Frankensteins monster to life. Quickly turned into "Hmmm? I can work with this". The GPS antenna (Indoor Mode). So there I sat in my garage with a sleek ...

tristroutertri.blogspot.com

Better Days Ahead: November 2009

http://tristroutertri.blogspot.com/2009_11_01_archive.html

Not-so-deep thoughts, observations, and a dash of babbling from a marathoner, sometimes triathlete, and freelance journalist. Thursday, November 12, 2009. Go West (Part IV): Pines and Peaks. When I decided I would head to Flagstaff for the Run S.M.A.R.T. Project Retreat. I didn’t know anybody else who had committed to it—a departure for somebody who has spent a decade worth of summers on vacation with 20 best college friends. Will I be too slow? What if nobody wants to run with me? Into a painful state a...

tristroutertri.blogspot.com

Better Days Ahead: March 2010

http://tristroutertri.blogspot.com/2010_03_01_archive.html

Not-so-deep thoughts, observations, and a dash of babbling from a marathoner, sometimes triathlete, and freelance journalist. Monday, March 1, 2010. I had my running gear on late last Sunday morning, but there I sat in my family room staring out the window at what is an all-too familiar scene in Flagstaff. Snow. Wind. Cold. And a hill workout ahead of me. For the weekend…generally wallowing in lethargy, feeling less than enthusiastic about running and life in general. A couple of these for-real friends s...

tristroutertri.blogspot.com

Better Days Ahead: 49 Seconds: How Do You Define Success?

http://tristroutertri.blogspot.com/2007/11/49-seconds-how-do-you-define-success.html

Not-so-deep thoughts, observations, and a dash of babbling from a marathoner, sometimes triathlete, and freelance journalist. Tuesday, November 20, 2007. 49 Seconds: How Do You Define Success? I'm not sure who has been looking more forward to the end of this marathon season: me or all the incredibly patient people in my life who have had to put up with me. The pacing might have been less than perfect since June, but it's over.six months later. Did I go out too fast? What mistakes did I make? Dinner was a...

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ironnewman.blogspot.com

Iron Newman

Saturday, July 8, 2017. Six years since I scrtached for my IMLP threepeat,. Time to refocus and get back to the levelof fitness i had in '09, '10. I will chronicle my goals and progress here. I appreciate your interest and encouragement. This is what the things can teach us: to fall, patiently to trust our heaviness. Even a bird has to do that before he can fly.". Rilke, From The Book of Hours II, 16. Monday, June 6, 2011. How far is too far? 8211; T.S. Eliot. Sunday, May 22, 2011. Saturday, July 24, 2010.

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