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IronOrchid's Cook BlogSimple recipes of delicious food.
http://ironorchids.blogspot.com/
Simple recipes of delicious food.
http://ironorchids.blogspot.com/
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IronOrchid's Cook Blog | ironorchids.blogspot.com Reviews
https://ironorchids.blogspot.com
Simple recipes of delicious food.
ironorchids.blogspot.com
IronOrchid's Cook Blog: August 2010
http://ironorchids.blogspot.com/2010_08_01_archive.html
Simple recipes of delicious food. 1 large tomato (1.25 cups diced). 1/4 medium onion (1/4 cup finely chopped). 1/4 cup chopped fresh parsley (or cilantro). 1 jalapeño pepper, stemmed, seeded and finely chopped. 1/2 lime (or lemon), zested and juiced. Freshly ground black pepper to taste. Chop tomato, onion, jalapeno pepper and parsley. Add everything into a bowl. 2 Zest half of lime and squeeze its juice over the vegetables. 3 Season with salt, sugar and black pepper. Mix well. 2 servings (1 cup).
IronOrchid's Cook Blog: Sweet Potato Pie with Maple Meringue
http://ironorchids.blogspot.com/2011/12/sweet-potato-pie-with-maple-meringue.html
Simple recipes of delicious food. Sweet Potato Pie with Maple Meringue. 9" Pie Crust, Reduced Fat. Sweet potato, 3 small. Condensed milk, Fat free, 10 oz (3/4 of 14oz-can). Egg, 1extra large. Egg white, 1extra large. Cinnamon, ground, 1 tsp. Ginger, ground, 1/2 tsp. Nutmeg, ground, 1/2 tsp. Salt, 1/4 tsp. Whiskey (Bourbon), 2 tbsp (1 fl oz). Maple Syrup, 1/3 cup. Water, cold 1/4 cup (4 fl oz). Cornstarch, 2 tsp. Egg white, extra large, fresh 2. Lemon Juice, 1 tbsp. Salt, a pinch. Sugar, 2 tbsp. Separate ...
IronOrchid's Cook Blog: White Bean, Asparagus & Tomato Salad
http://ironorchids.blogspot.com/2012/05/white-bean-asparagus-tomato-salad.html
Simple recipes of delicious food. White Bean, Asparagus and Tomato Salad. 1/2 pound fresh asparagus, trimmed. 1 cup cherry tomatoes, cut in halves. 1 (14-ounce) can cannellini beans, rinsed and drained. 1/4 cup chopped onion. 1 tablespoon drained capers, mashed. 1 garlic clove, minced. 2 tablespoons extra-virgin olive oil. 1 tablespoons white wine vinegar. 1/2 tablespoon honey (OR brown sugar). 1 tablespoon spicy brown mustard. 10 leaves fresh sage, finely chopped (OR 1/4 teaspoon dried). Fat: 9.5g C...
IronOrchid's Cook Blog: May 2010
http://ironorchids.blogspot.com/2010_05_01_archive.html
Simple recipes of delicious food. Protein Waffles with Flaxseed. 1 tbsp. (5 grams) Whey protein (Vanilla). 2 tbsp. (15 grams ) Rolled Oats (ground in a coffee grinder). 1/2 tbsp. (5 grams ) whole Flaxseeds (ground in a coffee grinder). 3 tbsp. (45 grams) Whipped (or small curd) 1%-fat Cottage cheese. 1 tbsp. fresh citrus juice (orange/ lemon/ lime/ grapefruit). A pinch (1/8 tsp.) of fresh citrus zest. Cooking spray, waffle maker, electric mixer (or food processor), coffee grinder. 1 serving (1 waffle).
IronOrchid's Cook Blog: Cream Of Corn Cake
http://ironorchids.blogspot.com/2011/12/cream-of-corn-cake.html
Simple recipes of delicious food. Cream Of Corn Cake. Unsalted Butter, 4 Tbsp, melted. Olive Oil, Extra Virgin (or vegetable oil), 3 tbsp. Sugar, 3/4 cup. Vanilla Extract, 1 tsp. Eggs, 2 fresh. Sweet Corn Cream Style, No Salt Added, 1 can (1 3/4 cup). Flour, all-purpose, 1 1/2 cup. Baking Powder, 1 tsp. Salt, 1/4 tsp. 1 Preheat oven to 350F. Grease 8" cake pan. 2 In a small bowl, sift flour, baking powder and salt. Set aside. Nutritional info per 1/8 cake. Fat: 12g Carbs: 43g (fiber: 1.5g) Protein: 5g.
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IronOrchid's Cook Blog
Simple recipes of delicious food. Whey Puffed Up Eggs. 2 large egg whites. 1/4 cup fat-free milk. 3 tablespoons (15g) Whey Protein. Powder, Vanilla flavor*. Ground Cinnamon, to taste. Mug and Cooking spray. Vanilla Whey Protein powder can be substituted with a chocolate one or any other flavor. The unflavored whey powder can be good for savory dish topped with grated cheese. Cover inside of a large mug with cooking spray. Nutritional info per 1 cup. Fat: 6g Carbs: 5g (fiber: 0g) Protein: 28g. 1 Snap off ...
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