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Iron Pol

Six years ago, a transformation was started that turned an out of shape ex-sailor into a (less than perfect) marathoner known as Running Pol. A new transformation is underway to change Running Pol into Iron Pol. Why? Because some doctors and eighth graders just keep talking.

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Iron Pol | ironpol.blogspot.com Reviews
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Six years ago, a transformation was started that turned an out of shape ex-sailor into a (less than perfect) marathoner known as Running Pol. A new transformation is underway to change Running Pol into Iron Pol. Why? Because some doctors and eighth graders just keep talking.
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Iron Pol | ironpol.blogspot.com Reviews

https://ironpol.blogspot.com

Six years ago, a transformation was started that turned an out of shape ex-sailor into a (less than perfect) marathoner known as Running Pol. A new transformation is underway to change Running Pol into Iron Pol. Why? Because some doctors and eighth graders just keep talking.

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1

Iron Pol: May 2007

http://ironpol.blogspot.com/2007_05_01_archive.html

Thursday, May 31, 2007. What dad wouldn't be proud of his baby girl when she is so excited about triathlons that she wants to learn to ride daddy's bike? Of course, it may have more to do with the desire to be on anything with wheels, be it farm vehicles. Wednesday, May 30, 2007. Not for training. Not for confidence. Just for sanity. June is too long to wait for a race. Wednesday, May 23, 2007. Celebrity Tri at High Cliff. While it might fall short of the spectacular blogger convention held recently at W...

2

Iron Pol: January 2007

http://ironpol.blogspot.com/2007_01_01_archive.html

Wednesday, January 31, 2007. Many people hearing about a quest to complete an Ironman race conclude it will be the toughest challenge the triathlete will face in life. And certainly the prospect of completing the entire 140.6 mile race in the alloted 17 hours is a significant undertaking. Individually, none of the disciplines gives me pause. Completing a marathon after a 2.4 mile swim and 112 mile bike, that's another story. Last night, I found that the desire to get more sleep once again outweighed by t...

3

Iron Pol: Everything Must Go!

http://ironpol.blogspot.com/2007/09/everything-must-go.html

Friday, September 21, 2007. It's sort of like a store closing, everything must go, fire sale. Except it's much easier to pack. While I'll still be keeping the details up to date, you'll find the day to day excitement has moved. You can now find me. Di aka "Mrs Bigun". I can't wait to see the finished product! Me too, me too! Have fun setting it up! I like your new digs in cyberspace. Also, thanks for the photos from IM Wisc. I am going to update my blog so I have the right location. Url=http:/ rastimores...

4

Iron Pol: August 2007

http://ironpol.blogspot.com/2007_08_01_archive.html

Tuesday, August 28, 2007. IM Louisville Race Report. As most already know, the days prior to Ironman Louisville. Were full of change and uncertainty. Before we even arrived in the area, it was already determined that both the swim course and the swim start would be changed. In addition, it was questionable whether wetsuits would be allowed. With fast currents in the river and water temps ranging from 83F to 87F, we faced uncertain swim conditions. And her Sweet Baboo. And Waddler 26.2. A few minutes befo...

5

Iron Pol: December 2006

http://ironpol.blogspot.com/2006_12_01_archive.html

Wednesday, December 27, 2006. The Passing of Greatness. On Tuesday, President Gerald Ford passed away at the age of 93. And regardless of personal ideology or views on affairs of the past, the passing of a president is a sorrowful event. In United States history, there have still been fewer than 50 presidents, and each is a national treasure. Though only a person, they are people Americans placed into a position of great responsibility and power. With the exception of Gerald Ford. The nation should and w...

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Neoprene Wedgie: Staying Focused *** this is a good one, promise ***

http://neoprenewedgie.blogspot.com/2013/04/staying-focused-this-is-good-one-promise.html

These are the adventures of just an average guy as he stumbles into the psychotic world of endurance sports. All content created by Michael Pajaro unless otherwise noted. Just A Runner (Brad). Through Th3 Wall (Iron Wil). Bolder in Boulder (Bolder). To Be Is to Tri (Habeela). Steve in a Speedo? Glendale Downtown Dash 5K. Rock n Roll Pasadena Half Marathon. Salt in the Wounds. Going to the dogs. Does a dog S#! Los Angeles, California, United States. View my complete profile. Thursday, April 11, 2013.

neoprenewedgie.blogspot.com neoprenewedgie.blogspot.com

Neoprene Wedgie: June 2005

http://neoprenewedgie.blogspot.com/2005_06_01_archive.html

These are the adventures of just an average guy as he stumbles into the psychotic world of endurance sports. All content created by Michael Pajaro unless otherwise noted. Just A Runner (Brad). Through Th3 Wall (Iron Wil). Bolder in Boulder (Bolder). To Be Is to Tri (Habeela). Steve in a Speedo? Tour de Lake Arrowhead. Nautica Malibu Triathlon Race Report. Back in the saddle. Up, Up and Run Away! Staying Focused * * this is a good one, promise *. Glendale Downtown Dash 5K. Nike Run Hit Wonder 5k. Here's m...

neoprenewedgie.blogspot.com neoprenewedgie.blogspot.com

Neoprene Wedgie: August 2005

http://neoprenewedgie.blogspot.com/2005_08_01_archive.html

These are the adventures of just an average guy as he stumbles into the psychotic world of endurance sports. All content created by Michael Pajaro unless otherwise noted. Just A Runner (Brad). Through Th3 Wall (Iron Wil). Bolder in Boulder (Bolder). To Be Is to Tri (Habeela). Steve in a Speedo? Tour de Lake Arrowhead. Nautica Malibu Triathlon Race Report. Back in the saddle. Up, Up and Run Away! Staying Focused * * this is a good one, promise *. Glendale Downtown Dash 5K. Nike Run Hit Wonder 5k. Team Dis...

neoprenewedgie.blogspot.com neoprenewedgie.blogspot.com

Neoprene Wedgie: Glendale Downtown Dash 5K

http://neoprenewedgie.blogspot.com/2013/03/glendale-downtown-dash-5k.html

These are the adventures of just an average guy as he stumbles into the psychotic world of endurance sports. All content created by Michael Pajaro unless otherwise noted. Just A Runner (Brad). Through Th3 Wall (Iron Wil). Bolder in Boulder (Bolder). To Be Is to Tri (Habeela). Steve in a Speedo? Rock n Roll Pasadena Half Marathon. Salt in the Wounds. Going to the dogs. Does a dog S#! The Weight Is Not Over. Los Angeles, California, United States. View my complete profile. Sunday, March 10, 2013. The onlin...

neoprenewedgie.blogspot.com neoprenewedgie.blogspot.com

Neoprene Wedgie: May 2005

http://neoprenewedgie.blogspot.com/2005_05_01_archive.html

These are the adventures of just an average guy as he stumbles into the psychotic world of endurance sports. All content created by Michael Pajaro unless otherwise noted. Just A Runner (Brad). Through Th3 Wall (Iron Wil). Bolder in Boulder (Bolder). To Be Is to Tri (Habeela). Steve in a Speedo? Tour de Lake Arrowhead. Nautica Malibu Triathlon Race Report. Back in the saddle. Up, Up and Run Away! Staying Focused * * this is a good one, promise *. Glendale Downtown Dash 5K. Nike Run Hit Wonder 5k. Last wee...

neoprenewedgie.blogspot.com neoprenewedgie.blogspot.com

Neoprene Wedgie: Back in the saddle

http://neoprenewedgie.blogspot.com/2013/05/back-in-saddle.html

These are the adventures of just an average guy as he stumbles into the psychotic world of endurance sports. All content created by Michael Pajaro unless otherwise noted. Just A Runner (Brad). Through Th3 Wall (Iron Wil). Bolder in Boulder (Bolder). To Be Is to Tri (Habeela). Steve in a Speedo? Up, Up and Run Away! Staying Focused * * this is a good one, promise *. Glendale Downtown Dash 5K. Rock n Roll Pasadena Half Marathon. Los Angeles, California, United States. View my complete profile. Anyway, as I...

neoprenewedgie.blogspot.com neoprenewedgie.blogspot.com

Neoprene Wedgie: Rock 'n Roll Pasadena Half Marathon

http://neoprenewedgie.blogspot.com/2013/02/rock-n-roll-pasadena-half-marathon.html

These are the adventures of just an average guy as he stumbles into the psychotic world of endurance sports. All content created by Michael Pajaro unless otherwise noted. Just A Runner (Brad). Through Th3 Wall (Iron Wil). Bolder in Boulder (Bolder). To Be Is to Tri (Habeela). Steve in a Speedo? Salt in the Wounds. Going to the dogs. Does a dog S#! The Weight Is Not Over. Not so) Awesome 80s Run. Los Angeles, California, United States. View my complete profile. Monday, February 18, 2013. As I predicted, a...

neoprenewedgie.blogspot.com neoprenewedgie.blogspot.com

Neoprene Wedgie: October 2005

http://neoprenewedgie.blogspot.com/2005_10_01_archive.html

These are the adventures of just an average guy as he stumbles into the psychotic world of endurance sports. All content created by Michael Pajaro unless otherwise noted. Just A Runner (Brad). Through Th3 Wall (Iron Wil). Bolder in Boulder (Bolder). To Be Is to Tri (Habeela). Steve in a Speedo? Tour de Lake Arrowhead. Nautica Malibu Triathlon Race Report. Back in the saddle. Up, Up and Run Away! Staying Focused * * this is a good one, promise *. Glendale Downtown Dash 5K. Nike Run Hit Wonder 5k. She then...

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Welcome to ironpol.com! Over the years, my websites have changed to match my life. Join me as the site changes from the pursuit of Ironman to the. Go fast, turn left" of short track speed skating. Please browse through the tabs to see everything. If you prefer to start on the blog instead of this page, simply use the blog page address for your link. At least for now, I have been unable to figure out how to attach something other than "Home" to the root URL. Create a free website.

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