cdaironprep.blogspot.com
2009 Ironman CDA prep: Vegas Half Ironman!!!
http://cdaironprep.blogspot.com/2009/04/vegas-half-ironman.html
2009 Ironman CDA prep. Sunday, April 26, 2009. Subscribe to: Post Comments (Atom). A Weight Off My Shoulders. Hi, I am Sam. I'm preparing for the Ironman triathlon in Coeur d'Alene, ID which is also my hometown. I'm relatively new to triathlon in the last year so this will be quite the journey and I'm excited to do it with my dad and brother. View my complete profile.
cdaironprep.blogspot.com
2009 Ironman CDA prep: Catching Up
http://cdaironprep.blogspot.com/2009/04/catching-up.html
2009 Ironman CDA prep. Sunday, April 26, 2009. So I pretty much got as lazy with keeping up on my blog as I did with my training between races, and I can’t say that all the snow in late March and early April can be fully to blame. I had a few adventures along the way, the most notable of which was probably when I left on a bike ride and found a nice brown deer antler up the hill in a vacant lot that I was riding past. Subscribe to: Post Comments (Atom). A Weight Off My Shoulders. Hi, I am Sam. I'm prepar...
cdaironprep.blogspot.com
2009 Ironman CDA prep: January 2009
http://cdaironprep.blogspot.com/2009_01_01_archive.html
2009 Ironman CDA prep. Monday, January 26, 2009. You can follow along with the training that Robby and Randy are doing by reading Robby’s blog at http:/ www.ironprep2009.blogspot.com. I started my official training 3 weeks ago upon the start of the school semester which gave me 24 weeks exactly to prepare. As a student here at BYU, I have many resources which are greatly aiding me in training. One of the biggest assets is being a member of the triathlon club here at school. Our instructor is the assistan...
cdaironprep.blogspot.com
2009 Ironman CDA prep: Better late than never
http://cdaironprep.blogspot.com/2009/03/better-late-than-never.html
2009 Ironman CDA prep. Tuesday, March 10, 2009. Better late than never. Well with the swim clinic and a canceled spin class during the week, I didn't get any time in biking but I did get my highest mileage run week and an awesome swim clinic which has me excited to keep improving there. 2 weeks til Lake Havasu and I can't wait! Week 9: S: 4 mi; B: 0 mi; R: 22 mi. Subscribe to: Post Comments (Atom). A Weight Off My Shoulders. Hi, I am Sam. LAKE HAVASU TRIATHLON RACE REPORT! 1 week til Lake Havasu!
cdaironprep.blogspot.com
2009 Ironman CDA prep: February 2009
http://cdaironprep.blogspot.com/2009_02_01_archive.html
2009 Ironman CDA prep. Monday, February 23, 2009. I had a great week this week in regards to performance in training. To follow up from last week’s post, I did a run with the team on Monday and was ultimately disappointed when my knee still ended up sore and hurting after the run. I made a trip into the physical therapist who sponsors our tri club, Steve Orrock. I ended up putting in my biggest mileage week for running even after going through that so a big thanks to Steve for his help. Monday I had take...
cdaironprep.blogspot.com
2009 Ironman CDA prep: iSonrisas Para Guatemala!
http://cdaironprep.blogspot.com/2009/04/isonrisas-para-guatemala.html
2009 Ironman CDA prep. Sunday, April 26, 2009. Finals for the semester finished up this week with my last one being on Wednesday evening. After finishing up with that, I was up until 3:30am moving everything out of my apartment and into my car, then doing what I could of my cleaning check before crashing for the night. 6am hit and it was time to finish loading up the car and head to the Gerrard’s where they’re letting me stash it while I’m here in Guatemala for 10 days! I hit almost a mile in the pool be...
cdaironprep.blogspot.com
2009 Ironman CDA prep: Here kitty, kitty!
http://cdaironprep.blogspot.com/2009/03/here-kitty-kitty.html
2009 Ironman CDA prep. Monday, March 2, 2009. Here kitty, kitty! I know this is a training blog but since I can classify hiking as cross training (and any of you who have been on one of hikes probably wouldn't argue), I reserve myself the right to post those pictures too. Time is counting down on the races as the Lake Havasu Olympic distance is slightly less than 3 weeks away and Vegas will be following a month after that! Week 8 mileage: S: 5 mi; B: 53 mi spinning; R: 5 mi;. A Weight Off My Shoulders.
cdaironprep.blogspot.com
2009 Ironman CDA prep: LAKE HAVASU TRIATHLON RACE REPORT!!!
http://cdaironprep.blogspot.com/2009/03/lake-havasu-triathlon-race-report.html
2009 Ironman CDA prep. Tuesday, March 24, 2009. LAKE HAVASU TRIATHLON RACE REPORT! I finished my first ever triathlon this past weekend and it was a blast! Swim-27 min; Bike-118min; Run-49min; Overall: 2 hours 38 min. Subscribe to: Post Comments (Atom). A Weight Off My Shoulders. Hi, I am Sam. LAKE HAVASU TRIATHLON RACE REPORT! 1 week til Lake Havasu! Better late than never. Here kitty, kitty! View my complete profile.
cdaironprep.blogspot.com
2009 Ironman CDA prep: 1 week til Lake Havasu!!!
http://cdaironprep.blogspot.com/2009/03/1-week-til-lake-havasu.html
2009 Ironman CDA prep. Sunday, March 15, 2009. 1 week til Lake Havasu! Down to a week until the first race of the season! Good news from the swim department! I've been working on some of the stuff from last Saturday's swim clinic and I'm starting to see some of the improvements I had hoped for. Did a few unofficial 650s during the week for reference and I was another minute faster than my last official time. Hopefully I can stay focused and keep my stroke in the race. Subscribe to: Post Comments (Atom).
cdaironprep.blogspot.com
2009 Ironman CDA prep: March 2009
http://cdaironprep.blogspot.com/2009_03_01_archive.html
2009 Ironman CDA prep. Tuesday, March 24, 2009. LAKE HAVASU TRIATHLON RACE REPORT! I finished my first ever triathlon this past weekend and it was a blast! Swim-27 min; Bike-118min; Run-49min; Overall: 2 hours 38 min. Sunday, March 15, 2009. 1 week til Lake Havasu! Down to a week until the first race of the season! Good news from the swim department! We have a good group of 20 heading down to Lake Havasu on Friday morning so it should be a blast and you'll have to check back next week for my race report.
