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ironradio.org

Iron Radio Podcast and library of free audio on sports nutrition, weight lifting, bodybuilding, sports training, fat loss, muscle gain, and exercise physiology for coaches, trainers, athletes

Home page for dozens of bodybuilding, sports nutrition and training podcasts, seminars and audio as .mp3, .wma and .rm files. Experts like exercise physiologists, strength coaches, journalists and famous athletes discuss eating, training and supplements with the community.

http://www.ironradio.org/

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Cuyah●●●●●Falls , Ohio, 44223-1839

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Lonnie Lowery

1715●●●●h St

Cuyah●●●●●Falls , Ohio, 44223-1839

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Iron Radio Podcast and library of free audio on sports nutrition, weight lifting, bodybuilding, sports training, fat loss, muscle gain, and exercise physiology for coaches, trainers, athletes | ironradio.org Reviews
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Home page for dozens of bodybuilding, sports nutrition and training podcasts, seminars and audio as .mp3, .wma and .rm files. Experts like exercise physiologists, strength coaches, journalists and famous athletes discuss eating, training and supplements with the community.
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Iron Radio Podcast and library of free audio on sports nutrition, weight lifting, bodybuilding, sports training, fat loss, muscle gain, and exercise physiology for coaches, trainers, athletes | ironradio.org Reviews

https://ironradio.org

Home page for dozens of bodybuilding, sports nutrition and training podcasts, seminars and audio as .mp3, .wma and .rm files. Experts like exercise physiologists, strength coaches, journalists and famous athletes discuss eating, training and supplements with the community.

INTERNAL PAGES

ironradio.org ironradio.org
1

Iron Radio Podcast and Contributor Readings on sports nutrition, weight lifting, bodybuilding, muscle gain, fat loss, sports training, and exercise physiology for coaches, trainers, athletes

http://www.ironradio.org/Written_Articles.htm

Library of Written Articles. Confused about sugar and carbs? Check out: How Bad is Sugar, really? Read about a scientific road trip to the Arnold Classic in Six Hours in Columbus. Translate daily eating concepts into success with AM-PM Recipes. Clear the confusion about antioxidants in Anti-oxidants: Now What. Be honest with yourself in Are You Justifying Your Post-Workout Carbs? Get first-hand research knowledge from the ASEP Conference Report. Understand your torso in What's In Your Core? Sugar in the ...

2

Iron Radio Podcast and Contributor Readings on sports nutrition, weight lifting, bodybuilding, muscle gain, fat loss, sports training, and exercise physiology for coaches, trainers, athletes

http://www.ironradio.org/Contrib_Readings.htm

Iron Radio Episodes, Listener Editorials (below). Iron Radio Episode 370 Guest Mark Rogers; Topic = Habits and Programming. Iron Radio Episode 371 Guests Almada and Barr; Topic = Nutrient Timing, Ketotic Diets. Iron Radio Episode 372 Topic = What's In Your Supplement Cabinet. Iron Radio Episode 373 Guest Kelly Lowery; Topic = Fat Loss Behaviors. Iron Radio Episode 374 Guest Mike Beech; Topic = Highland Games. Iron Radio Episode 375 Topic = News, Reviews, Power Meet Talk. Episodes 1-10 (Early 2009). Episo...

3

Iron Radio Store for sports nutrition, weight lifting, bodybuilding, muscle gain, fat loss, sports training, and exercise physiology for coaches, trainers, athletes

http://www.ironradio.org/IronRadio_Store_All.htm

This is where you buy stuff to support the cause. Remember we are listener-supported.). The three clickable icons below are The Halls of Iron: Each is a specific kind of store to meet all your needs. Have fun with the over-the-top hyperbole and descriptors! Enter the Halls of Iron and join us on our heroic quest! The Hall of Might. Rob's Store: Training and Motivation). The Hall of Battle. Phil's Store: Competition and Injuries). The Hall of Knowledge. Lonnie's Store: Learning and Eating).

4

Iron Radio Podcast and Contributor Readings on sports nutrition, weight lifting, bodybuilding, muscle gain, fat loss, sports training, and exercise physiology for coaches, trainers, athletes

http://www.ironradio.org/Host_Bios.htm

Iron Radio Co-host Biographical Sketches. Photo and Video Gallery HERE). Jonathan Mike is a frequent magazine contributor, Elite FTS team member, doctoral student at the University of New Mexico, and competitor in both strongman events and powerlifting. Soon-to-be Dr. Mike pulls a 600 lb. deadlift and is basically just one big dude. Although younger than the other guys on the show, Jon already plays a quasi-professional role on the NSCA forums. Mike T. Nelson. Http:/ www.strengthguild.com/.

5

Iron Radio Podcast and Contributor Readings on sports nutrition, weight lifting, bodybuilding, muscle gain, fat loss, sports training, and exercise physiology for coaches, trainers, athletes

http://www.ironradio.org/Experiments_vs_Experience.htm

Recent Experiments vs. Experience Episodes. CLICK ABOVE to listen to the current Experiments vs. Experience Podcast. Hosted here occasionally; 10-30 minutes). Current Topic: What makes you competitive-level in powerlifting Part II. What makes you competitive-level in powerlifting and strongman Part I. NOTE: This podcast appears in place of the usual Iron Radio show on iTunes about once monthly. Have we interviewed you? Place a multimedia link on your web site, STARRING YOU. (Click).

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contraniche.blogspot.com contraniche.blogspot.com

Contra Niche: The Zombie Socialists Must Be Contagious

http://contraniche.blogspot.com/2015/07/the-zombie-socialists-must-be-contagious.html

Wednesday, July 29, 2015. The Zombie Socialists Must Be Contagious. I am still seeing conservatives engaging in gleeful 'hate the racist' snark with regard to this cuckservative meme. I can only conclude that this is some sort of politically transmitted disease, if you would permit me to extend the metaphor. The zombies have reached critical mass. Clearly there are severe psychological effects to political cuckoldry. If you are pro-life and you voted Republican, surely you can see how the term cuckold is...

contraniche.blogspot.com contraniche.blogspot.com

Contra Niche: The Underlying Lesson From The Cuckservative Meme

http://contraniche.blogspot.com/2015/07/the-underlying-lesson-from.html

Tuesday, July 28, 2015. The Underlying Lesson From The Cuckservative Meme. The failure of conservatives to understand the metaphor. Very appropriate description of the GOP from a political standpoint. I don't think they can make a defense, and any authentic attempt at a defense doesn't include cries of racism. Oh wait, what do conservatives stand for again? July 28, 2015 at 10:46 AM. Even worse, it might lead to . a smaller, less-intrusive State! Stricter standards for public behavior! The Paleo Diet - R...

contraniche.blogspot.com contraniche.blogspot.com

Contra Niche: Bureaucracy's Horse

http://contraniche.blogspot.com/2015/08/bureaucracys-horse.html

Wednesday, August 5, 2015. I am about halfway through Martin Van Creveld's Rise and Decline of the State. He points out the genesis of the term bureaucracy was in the sense that this was a new version of governance, over and against monarchy, aristocracy, or democracy, and that it wasn't considered a good thing. The bureaucracy gave rise to an impersonal state, with supposedly impartial governing practices, and an inordinate love of writing everything down. Once things are written down, then one natu...

contraniche.blogspot.com contraniche.blogspot.com

Contra Niche: Crimes Motivated By Love

http://contraniche.blogspot.com/2015/07/crimes-motivated-by-love.html

Monday, July 27, 2015. Crimes Motivated By Love. That Dylan Storm Roof guy was indicted on a federal level largely for the 'hate.' The confederate flag is stated to be a symbol of hate. And any sort of christian morality passed down from parent to child is considered hate, especially among the transgendered/gay movements. In more sane times, people were aware of the fact that parents generally told their children what to do because they loved their children. Recently Vox Day posted about Moira Greyland.

contraniche.blogspot.com contraniche.blogspot.com

Contra Niche: Block Chain Supremacy

http://contraniche.blogspot.com/2015/07/block-chain-supremacy.html

Friday, July 31, 2015. What happens if you try to do something like that with a block chain currency like bitcoin? Well, you can't. The lender has what he has, and everyone else can see what he has via the block chain. I'm thinking the lack of trust, which will be at epidemic levels once this crazy system goes bust, may lead to the adoption of a block chain currency. Subscribe to: Post Comments (Atom). A small sampling of too much information. Episode-1854- Listener Feedback for 8-22-16. Watermark templa...

issnblog.blogspot.com issnblog.blogspot.com

ISSN Blog: March 2009

http://issnblog.blogspot.com/2009_03_01_archive.html

Tuesday, March 31, 2009. An exhausted subject matter: protein and resistance training. Dietary protein safety and resistance exercise: what do we really know? Lonnie M Lowery, Lorena Devia. Journal of the International Society of Sports Nutrition 2009, 6:3 (12 January 2009). Posted by Adam Berrones. Links to this post. Monday, March 30, 2009. Carbohydrate-Protein Drinks Do Not Enhance Recovery From Exercise-Induced Muscle Injury. This study examined the effects of carbohydrate ( CHO. PRO, or PLA. P = 56)...

tamigivemestrength.blogspot.com tamigivemestrength.blogspot.com

Give me Strength: WHY WE GET FAT

http://tamigivemestrength.blogspot.com/p/why-we-get-fat.html

THE GOOD LIFE STRONG BODY SIMPLE LIVING UNRESTRICTED MOVEMENT. Even if fifty million people say a foolish thing, it is still a foolish thing.” – Anatole France. WHY WE GET FAT. An eye-opening, paradigm-shattering examination of what makes us fat. Taubes reveals the bad nutritional science of the last century—none more damaging than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored, especially regarding insulin’s regulation of ...Concluding with an easy-to-...

stevemcminn.blogspot.com stevemcminn.blogspot.com

Steve's Real Fitness Blog: April 2009

http://stevemcminn.blogspot.com/2009_04_01_archive.html

Steve's Real Fitness Blog. A blog about strength, health and happiness! Steve McMinn, RKC. I am a RKC Certified personal trainer located in beautiful Vancouver BC. View my complete profile. Deadlifting makes you happy, but too much deadlift. Revisiting an old post with a new video. Last N. Dr Rams Deadlift Personal Record! Thursday, April 30, 2009. Deadlifting makes you happy, but too much deadlifting can make you sad! Of course, we want to make sure not to train overly long and hard, where we see these ...

thestrengthexchange.com thestrengthexchange.com

October « 2014 « The Strength Exchange

http://www.thestrengthexchange.com/2014/10

Stay updated via rss. Eccentrics and Brain Activation. The Fat and the Furious. The TRUTH about Energy Systems: Part 2. Guest Post by Marc Lewis: 3 Training Techniques To Spice Up Your Program. Archive for October, 2014. Pulp Fiction: The Truth About Detox! Posted: 31st October 2014 by Jon. In Exercise and Fitness. Jason Griggs: I enjoyed reading th. Steven Vo: Hi Jonathan, I w. Jon: Jonas, sorry for the. Jonas: Hi Jonathan, I m. Http:/ gimnasium18.ru/forum/profile.php? Khalid: First off let me say.

thestrengthexchange.com thestrengthexchange.com

Mission Statement « The Strength Exchange

http://www.thestrengthexchange.com/mission-statement

Stay updated via rss. Eccentrics and Brain Activation. The Fat and the Furious. The TRUTH about Energy Systems: Part 2. Guest Post by Marc Lewis: 3 Training Techniques To Spice Up Your Program. Welcome to the Strength Exchange! In particular, the main goals are to:. 8211; Develop better quality of movement, training techniques and practices, while influencing the way people train. 8211; Develop and create innovative concepts in fitness,strength and performance training goals. January 8, 2016 at 7:38 pm.

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I recently retired my induction heater website and decided to go full bore into my hobbies. I began my journey into ham radio in 1965. Originally licensed as WN9LKQ. I got started with the help of my Chemistry teacher at Pulaski high school, located in Milwaukee WI. I never went further at this point in my life, but my interest was rekindled by my 2nd Elmer, WA9AWJ, now a SK, Thanks Art. With his help and encouragement I rejoined the hobby in 1972ish as WB9HCO, currently Advanced class.,.

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Iron Radio Podcast and library of free audio on sports nutrition, weight lifting, bodybuilding, sports training, fat loss, muscle gain, and exercise physiology for coaches, trainers, athletes

This site is a FREE. Audio repository of more sports nutrition, weight training, powerlifting, and bodybuilding talk than you can shake a stick at! It is maintained by Dr. Lonnie Lowery*. Its purpose is to preserve a ton of highly-rated podcast and mp3 content and allow it to be distributed for the benefit of the power sport and bodybuilding public. It's mildly entertaining, fairly educational, and best of all, the audio is FREE. About being a guest on one of the shows! NEWEST E vs. E. Patron) of Iron Ra...

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