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IronSaint.com

Welcome to IronSaint.com. Success is not the Key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful. Ndash; Albert Schweitzer. Client Martine Yabekova at the 2012 BC Championships. August 29th, 2012. Martine went on to win the overall master’s title. Training – Friday February 10th. February 13th, 2012. Incline high rows on SM (for rear delts): 4 x 10 – 60, 90, 120, 4 sets at 160lbs. Modified JM Press: 3 x 8 – bar, 95, 135, 175, 3 sets at 205lbs. Reverse...

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Welcome to IronSaint.com. Success is not the Key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful. Ndash; Albert Schweitzer. Client Martine Yabekova at the 2012 BC Championships. August 29th, 2012. Martine went on to win the overall master’s title. Training – Friday February 10th. February 13th, 2012. Incline high rows on SM (for rear delts): 4 x 10 – 60, 90, 120, 4 sets at 160lbs. Modified JM Press: 3 x 8 – bar, 95, 135, 175, 3 sets at 205lbs. Reverse...

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3 guestbook

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7 mark st arnaud

8 latest blog postings

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IronSaint.com | ironsaint.com Reviews

https://ironsaint.com

Welcome to IronSaint.com. Success is not the Key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful. Ndash; Albert Schweitzer. Client Martine Yabekova at the 2012 BC Championships. August 29th, 2012. Martine went on to win the overall master’s title. Training – Friday February 10th. February 13th, 2012. Incline high rows on SM (for rear delts): 4 x 10 – 60, 90, 120, 4 sets at 160lbs. Modified JM Press: 3 x 8 – bar, 95, 135, 175, 3 sets at 205lbs. Reverse...

INTERNAL PAGES

ironsaint.com

1

Training – Friday February 10th « IronSaint.com

http://www.ironsaint.com/training/training-friday-february-10th

Training for Monday February 6th. Ndash; Previous Post. Training – Friday February 10th. Warmed up on bike for 10 minutes rotator warmup. I have to be extremely careful with my left bicep as I pulled it on Monday doing one-arm dumbbell rows. Back volume will be cut in half today as well as less weight and more reps. Incline high rows on SM (for rear delts): 4 x 10 – 60, 90, 120, 4 sets at 160lbs. Standing Swiss Bar Overhead Press: 5 x 8 (pyramid up) – 80, 120, 160, 170, 180 (6). From your own site.

2

Training « IronSaint.com

http://www.ironsaint.com/category/training

Page 1 of 2. Archive for the ‘Training’ Category. Training – Friday February 10th. February 13th, 2012. Warmed up on bike for 10 minutes rotator warmup. I have to be extremely careful with my left bicep as I pulled it on Monday doing one-arm dumbbell rows. Back volume will be cut in half today as well as less weight and more reps. Incline high rows on SM (for rear delts): 4 x 10 – 60, 90, 120, 4 sets at 160lbs. Standing Swiss Bar Overhead Press: 5 x 8 (pyramid up) – 80, 120, 160, 170, 180 (6). One Arm Du...

3

Blog « IronSaint.com

http://www.ironsaint.com/blog

Welcome to my blog section! Here you will find posts including pictures of my past competitions, videos of training and past shows that I’ve competed in, nutritional articles, personal journals, and much more. Please browse my posts and leave any questions or comments you may have. I look forward to hearing from you! Great Article regarding fats and the benefits of Extra Virgin Coconut Oil. December 16th, 2011. Http:/ www.naturalnews.com/022313 fat oil coconut.html. April 28th, 2010. Meal 1 10:35 am.

4

Services « IronSaint.com

http://www.ironsaint.com/services

Iron Will Consulting and Services. Education Will = Success! We believe it’s truly this simple! Our focus is both to guide and educate you, the client, in making correct choices when it comes to your goals. The mediocre teacher tells. The good teacher explains. The superior teacher demonstrates. The great teacher inspires. What can we help you with? What can you expect? Passion, guidance, education, and push! Some of Mark’s thoughts. Don’t worry you won’t be! Mark, I really just want to get leaner! Muscl...

5

Articles « IronSaint.com

http://www.ironsaint.com/category/articles

Page 1 of 2. Archive for the ‘Articles’ Category. Great Article regarding fats and the benefits of Extra Virgin Coconut Oil. December 16th, 2011. Http:/ www.naturalnews.com/022313 fat oil coconut.html. Dr Mauro Di Pasquale – Premier Issue of Elite Performance – Volume 1, Issue 2. May 18th, 2010. Introduction to the Newsletter. Read more ». Dr Mauro Di Pasquale. Dr Mauro Di Pasquale – Premier Issue of Elite Performance. April 28th, 2010. Introduction to the Newsletter. Dr Mauro Di Pasquale. Points of Inte...

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Welcome to IronSaint.com. Success is not the Key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful. Ndash; Albert Schweitzer. Client Martine Yabekova at the 2012 BC Championships. August 29th, 2012. Martine went on to win the overall master’s title. Training – Friday February 10th. February 13th, 2012. Incline high rows on SM (for rear delts): 4 x 10 – 60, 90, 120, 4 sets at 160lbs. Modified JM Press: 3 x 8 – bar, 95, 135, 175, 3 sets at 205lbs. Reverse...

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