Welcome to my Life as an Enduance Athlete, 2x Cancer Surviver, Wife, Mommy, Grandma and 2018 My Quest for KONA! My philosophy is to "Be STRONGER today then you were yesterday and inspire as many people with your strength and Determination." Live it. Love it. Be it....... LIFE! ☀
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IronSunshine | ironsunshine.blogspot.com Reviews
https://ironsunshine.blogspot.com
Welcome to my Life as an Enduance Athlete, 2x Cancer Surviver, Wife, Mommy, Grandma and 2018 My Quest for KONA! My philosophy is to "Be STRONGER today then you were yesterday and inspire as many people with your strength and Determination." Live it. Love it. Be it....... LIFE! ☀
ironsunshine.blogspot.com
IronSunshine : May 2015
http://ironsunshine.blogspot.com/2015_05_01_archive.html
Welcome to my Life as an Endurance Athlete, Wife, and Mommy. My philosophy is to "Be STRONGER today then you were yesterday in everything you do." "I might not be a world champion in my events, but I will give 100%." Live it. Love it. Be it. Determined Athlete ☀️. Sunday, May 31, 2015. Ok this weeks meals. First time ever doing this. Perfect amount of carbs, protein, veggies and my dressing/nuts will be my fat.👙👠. Looking at what Ill be taking. So this is going to be a HUGE challenge! So Challenge is on.
IronSunshine : October 2013
http://ironsunshine.blogspot.com/2013_10_01_archive.html
Welcome to my Life as an Endurance Athlete, Wife, and Mommy. My philosophy is to "Be STRONGER today then you were yesterday in everything you do." "I might not be a world champion in my events, but I will give 100%." Live it. Love it. Be it. Determined Athlete ☀️. Thursday, October 24, 2013. Another amazing photo from Escape from Alcatraz Triathlon. No swimming for me today today is Cycling/TRX Training. Wednesday, October 23, 2013. Swim 10/23 Air Temp. 42 Water Temp. Freezing! First snow fall in Lax.
IronSunshine : July 2015
http://ironsunshine.blogspot.com/2015_07_01_archive.html
Welcome to my Life as an Endurance Athlete, Wife, and Mommy. My philosophy is to "Be STRONGER today then you were yesterday in everything you do." "I might not be a world champion in my events, but I will give 100%." Live it. Love it. Be it. Determined Athlete ☀️. Sunday, July 26, 2015. Saturday, July 11, 2015. Do you know how long refined sugar, or other types of sugar typically stay in the body? Remember-1g carb = 4 calories. 10 REASONS WHY WOMEN SHOULD START STRENGTH TRAINING - 💪. To reshape a body w...
IronSunshine : June 2015
http://ironsunshine.blogspot.com/2015_06_01_archive.html
Welcome to my Life as an Endurance Athlete, Wife, and Mommy. My philosophy is to "Be STRONGER today then you were yesterday in everything you do." "I might not be a world champion in my events, but I will give 100%." Live it. Love it. Be it. Determined Athlete ☀️. Tuesday, June 30, 2015. Carb Cycling for fat loss. What is Carb Cycling? If you are counting macros then you have a certain number of grams of carbohydrates that you are eating each day. Disclaimer - "You don't like it, don't do it! If you̵...
IronSunshine : A Dream that is so big it's scary!
http://ironsunshine.blogspot.com/2015/05/a-dream-that-is-so-big-it-scary.html
Welcome to my Life as an Endurance Athlete, Wife, and Mommy. My philosophy is to "Be STRONGER today then you were yesterday in everything you do." "I might not be a world champion in my events, but I will give 100%." Live it. Love it. Be it. Determined Athlete ☀️. Thursday, May 21, 2015. A Dream that is so big its scary! Last weekend as I was on FB I seen a friend of mine who has no idea she's inspired me to do what I'm the MOST afraid of! Yep, you read that right I'm afraid of doing something! Qualifyin...
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Collin's Fitness Journal: I Started... Again
http://logmyruns.blogspot.com/2009/01/i-started-again.html
Sun Prairie, Wisconsin, United States. View my complete profile. Monday, January 5, 2009. I Started. Again. I did it. I started my training again. There's no turning back now, because I only have 17 weeks to train for the LaCrosse Marathon. This week, I'm doing three fairly easy 2 mile runs (on the treadmill of course) just to get back into the swing of things. Thanks to Carol for pointing me to her blog post. I did my first exhaustion test on Saturday, and I was only able to complete 35 good-form push u...
The Spandex-King: August 2015
http://spandex-king.blogspot.com/2015_08_01_archive.html
Something special from Wisconsin. Monday, August 17, 2015. The Weekend That Was. The weekend was Kornfest in my hometown. That's right corn with a K. How redneck is that? Actually I love it there! Every year we try and do the run. It offers a 2 mile or a 10k. The Queen has been banged up and opted for the 2 mile and I did the 10k. The weather was horrible for a run. Hot, humid and sunny. The course is an out and back with no shade. Oh well, suck it up and make the best of it! Links to this post. If only ...
The Spandex-King: November 2014
http://spandex-king.blogspot.com/2014_11_01_archive.html
Something special from Wisconsin. Wednesday, November 5, 2014. Cold weather is a coming! Daylight saving time is here. The leaves are gone. The temperature is 54 degrees. This could be the last run above 50 until Disney! The forecast doesn't look good. Links to this post. Subscribe to: Posts (Atom). View my complete profile. 9-17-16) Chequamegon Fat Tire. 3-11-17) Fat Tire Birkie. Pretty Underslept – Lafayette Park Criterium Gateway Cup. Singletracks Mountain Bike News. Fat Camp Show 16 with Ken and Andy.
Collin's Fitness Journal: Blah
http://logmyruns.blogspot.com/2009/01/blah.html
Sun Prairie, Wisconsin, United States. View my complete profile. Wednesday, January 21, 2009. Ever feel like you just didn't want to post a blog update? Yeah, me too. Posted by Collin Kromke. I hear ya. I've been feelin' it all winter. Gah. January 21, 2009 at 10:47 PM. Haha, that's a funny post! Maybe you are suffering from SADD? January 22, 2009 at 12:26 PM. Subscribe to: Post Comments (Atom). Subscribe to Collin's Fitness Journal. Follow me on Twitter. Blogs I Enjoy Reading. Steve in a Speedo?
The Spandex-King: The Weekend that was....
http://spandex-king.blogspot.com/2015/08/the-weekend-that-was_10.html
Something special from Wisconsin. Monday, August 10, 2015. The Weekend that was. Did a repeat ride of last weekend because it was so much fun. We rode 44 miles on the bike trail. Pumping the fattie for 44 miles is a lot of work! Last week: Run-16.36 Miles/2:36. August 10, 2015 at 5:31 PM. But after riding a road bike, I dread the idea of riding a heavy fat tired bike no matter what the terrain! Bet it was beautiful. Subscribe to: Post Comments (Atom). View my complete profile. 3-11-17) Fat Tire Birkie.
The Spandex-King: August 2014
http://spandex-king.blogspot.com/2014_08_01_archive.html
Something special from Wisconsin. Friday, August 29, 2014. Two weeks to this and zero rides! Guess I'd better get busy! It's the Chequamegon Fat Tire race in Hayward Wi. It used to be an annual event back in the spandex years. It's 16 miles of hills with 2,499 of your closest friends! Links to this post. Saturday, August 23, 2014. Links to this post. Friday, August 15, 2014. No Spandex but Plenty of Neon! Post Run - Run to Perkins! Links to this post. Thursday, August 14, 2014. On to the Twin Cities!
The Spandex-King: A little info on the King.
http://spandex-king.blogspot.com/2015/08/what-is-your-dream-job-gotta-be-pool-dad.html
Something special from Wisconsin. Thursday, August 13, 2015. A little info on the King. What is your dream job? Gotta be the Pool Dad. You know the one. Sits in his chair and drinks soda and eats hot dogs and yells at kids all day. His kids, your kids, any kid. But never, never under any circumstance will get out of his chair. NEVER! Vacation at the beach or the city? Gotta be neither. I love the mountains! What is your favorite food? Favorite food is fresh fish. I love it! Red or white wine? Awesome, yo...
The Spandex-King: October 2014
http://spandex-king.blogspot.com/2014_10_01_archive.html
Something special from Wisconsin. Wednesday, October 29, 2014. Links to this post. Tuesday, October 21, 2014. Were talking I T band. My old nemesis! I hate that guy. It started in the marathon and has been kind of hanging on ever since. I have had issues on and off for the last five years or so. So it's time to get out the IT band strap. I hate that thing! The Ice and beef up on the stretching. Grrrrr. Run Happy, or at least try too! Links to this post. Monday, October 20, 2014. That about sums it up!
The Spandex-King: June 2015
http://spandex-king.blogspot.com/2015_06_01_archive.html
Something special from Wisconsin. Monday, June 29, 2015. Links to this post. Friday, June 19, 2015. Almost to the top! My daughter lives in Eastern Idaho. Yesterday she and her husband climbed to Table Rock at the base of the Teton Mountains. The view is amazing! These are a few of her pictures! Links to this post. Wednesday, June 17, 2015. Links to this post. Monday, June 15, 2015. Aint this the truth! Links to this post. Friday, June 12, 2015. My new Gradson has some amazing talent and a few bad habits!
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Iron Sunset's Journal
This Blog will be about my journey through this next year on making a Norse Forge. Monday, April 11, 2011. Just a quick update, I had asked for an extension several months ago and have received it, it's getting close to that weather were I can go out and dig a hole and start making the forge part of my crazy project. I have also emailed Regia to see what historical information they have used in making their bellows. Tuesday, February 2, 2010. It brings like minded people together over so much distance.
IronSunshine
Welcome to my Life as an Enduance Athlete, 2x Cancer Surviver, Wife, Mommy, Grandma and 2018 My Quest for KONA! My philosophy is to "Be STRONGER today then you were yesterday and inspire as many people with your strength and Determination." Live it. Love it. Be it. LIFE! Saturday, February 17, 2018. Just a few photos of training on nutrition, running and cycling. I posted these because I want to keep track of all my training ya never know if Instaram will last forever and I know blogging will. 3timesacha...
Ironsun Studios – Game Developer
NERVES OF STEEL AND LIGHTNING FAST REACTIONS REQUIRED! IONBALL 2 : ionstorm. A no holds barred fast action game with stunning 3D environments, awesome effects and a thumping sound track. HAVE YOU GOT WHAT IT TAKES TO HANDLE THE. Vanquish the four Barons who have stolen your kingdom using the best medieval technology ever created the Battlewagon! Keep the water clean of polluting mutant MonstaFish! In four different game modes,. Welcome you to Ironsun Studios. Ionball 2 – ionstorm. Watch Ionball 2 gameplay.
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Iron Supplement - Health Benefits, Risks And Absorption Of Iron Pills
The Benefits and Risks of Iron Supplements. 1 Comment, Add Yours. Iron is a metal that exists in high quantities within the earth, in foods, and in every animal’s body. It is a highly important metal to have regulating through your system, as it carries oxygen and is part of cell growth. Without proper levels of iron in your body, you can expect to experience fatigue, lower brain function, and many other symptoms. How To Maximize Absorption of Iron Pills. Health Benefits of Iron Supplements. Everyone nee...
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