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Louis's Ironman Training - Apparently 3 Ironman aren't enoughLike many things in life, you gonna do it more than once!
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Like many things in life, you gonna do it more than once!
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Louis's Ironman Training - Apparently 3 Ironman aren't enough | ironteamlouis.blogspot.com Reviews
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Like many things in life, you gonna do it more than once!
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Louis's Ironman Training - Apparently 3 Ironman aren't enough: Ironman Arizona Race Report - 11/21/2010
http://ironteamlouis.blogspot.com/2010/12/ironman-arizona-race-report-11212010.html
Louis's Ironman Training - Apparently 3 Ironman aren't enough. Like many things in life, you gonna do it more than once! Friday, December 3, 2010. Ironman Arizona Race Report - 11/21/2010. I even get my own room so I can lay my stuff everywhere! Bonus points for the 3 cats. Saturday was pretty uneventful. I went to drop off my bike and the next thing I know TheWongstar (Professional Triathlete) was calling my name. Who’s the stalker now? I woke up around 3:30am on Sunday, left the house around 4:45am and...
Louis's Ironman Training - Apparently 3 Ironman aren't enough: August 2010
http://ironteamlouis.blogspot.com/2010_08_01_archive.html
Louis's Ironman Training - Apparently 3 Ironman aren't enough. Like many things in life, you gonna do it more than once! Wednesday, August 25, 2010. Fews things to do in Kentucky. 1 Cheer for the Ironteam. Because I am awesome! Just because we may hang a bike on the tree in Louisville, I need to be there just in case. 2 Meet the one and only Wongstar. My friend Gigi told me about this Chinese Elite Pro named TheWongStar. 3 Give Coach Paul a hard time. 4 Eat Kentucky Fried Chicken. Links to this post.
Louis's Ironman Training - Apparently 3 Ironman aren't enough: August 2009
http://ironteamlouis.blogspot.com/2009_08_01_archive.html
Louis's Ironman Training - Apparently 3 Ironman aren't enough. Like many things in life, you gonna do it more than once! Sunday, August 9, 2009. Full Vineman Race Report. This is my account of what happened on Aug 1, 2009. I swam 2.4 miles, rode 112 miles, and finished off with a marathon (26.2 miles run). One after another for a total of 16 hours. This is the summary. If you took the blue pill and you want to continue, here it is. It all started at 3:00am in the morning. Perhaps my mind was getting focu...
Louis's Ironman Training - Apparently 3 Ironman aren't enough: October 2009
http://ironteamlouis.blogspot.com/2009_10_01_archive.html
Louis's Ironman Training - Apparently 3 Ironman aren't enough. Like many things in life, you gonna do it more than once! Sunday, October 4, 2009. Some of my friends are attempting their first 10k so I made something for them. You can say I am wrong or whatever. But this is better than them going out and do their own thing. What are you doing? Finish your first 10K! So, I am not a coach. Don’t kill me if you end up injuring yourself =P. For those of you who are doing your first 10K. Most people who does m...
Louis's Ironman Training - Apparently 3 Ironman aren't enough: Fews things to do in Kentucky
http://ironteamlouis.blogspot.com/2010/08/fews-things-to-do-in-kentucky.html
Louis's Ironman Training - Apparently 3 Ironman aren't enough. Like many things in life, you gonna do it more than once! Wednesday, August 25, 2010. Fews things to do in Kentucky. 1 Cheer for the Ironteam. Because I am awesome! Just because we may hang a bike on the tree in Louisville, I need to be there just in case. 2 Meet the one and only Wongstar. My friend Gigi told me about this Chinese Elite Pro named TheWongStar. 3 Give Coach Paul a hard time. 4 Eat Kentucky Fried Chicken.
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18
smokeybearadventure.blogspot.com
Louis Marathon Training Blog: New Website For My Ironman Training Blog
http://smokeybearadventure.blogspot.com/2008/11/new-website-for-my-ironman-training.html
Louis Marathon Training Blog. Sunday, November 16, 2008. New Website For My Ironman Training Blog. I made a blog dedicate to my Ironman training. Louis's TNT Ironman Training. Subscribe to: Post Comments (Atom). New Website For My Ironman Training Blog.
ACL Reconstruction to Ironman Kona: Ironman # 8: Arizona 2012
http://neomedic.blogspot.com/2012/12/ironman-8-arizona-2012.html
ACL Reconstruction to Ironman Kona. Saturday, December 8, 2012. Ironman # 8: Arizona 2012. As I mentioned in my IM Florida report, I tend to take my time in transition. However, this one was a bit longer because the heater felt so good after the cold water swim. I couldn't help lingering a little bit longer to warm up. Well loop 1, everything is new and exciting. Loop 2 is the toughest loop, because you have seen it already and you know that you will see it all again on Loop 3! 1 Year Post-Op (Surgery #2).
ACL Reconstruction to Ironman Kona: September 2011
http://neomedic.blogspot.com/2011_09_01_archive.html
ACL Reconstruction to Ironman Kona. Sunday, September 18, 2011. Well when I finally exited the water I felt fresh and not as tired as 2010. But when I checked my results later I realized I was 7 minutes slower than 2010. Again my post-concussion syndrome was partly to blame and perhaps my swim strategy was flawed. In comparison, my 2.4 mile swim time at Vineman 4 weeks prior to Louisville was 1:21:52. Wednesday, September 7, 2011. Post Concussion Syndrome to Ironman Louisville 2011. This latest one may h...
ACL Reconstruction to Ironman Kona: November 2011
http://neomedic.blogspot.com/2011_11_01_archive.html
ACL Reconstruction to Ironman Kona. Monday, November 21, 2011. Ironman #4: IM Florida. October was Ironman World Championships in Kona! I was an Iron Doc once again working the medical Van. Race day was preceded by a week of Sports Medicine lectures at the Ironman Medical Conference. I spent half the day in lecture and the other part of the day running on Alii Drive and biking the Queen K. Oh yeah, I bought a new Trek Speed Concept 7.5 while I was in Kona! Race day: Swim 1:30:56. Instead of the "You are ...
ACL Reconstruction to Ironman Kona: May 2012
http://neomedic.blogspot.com/2012_05_01_archive.html
ACL Reconstruction to Ironman Kona. Thursday, May 31, 2012. Half Fanatic: PV, Portland, and Laguna Hills. 3 Half Marathons the last 2 weekends. in addition to 100 mile bike ride along PCH between Santa Monica and Camarillo and Tower 26 ocean swims.definitely has kept me busy. My Post ACL reconstructed right knee is a bit sore from all the running. Palos Verdes was hilly, Portland was very hilly, and Laguna Hills. As well. Throw in the Big Sur Marathon last month and I guess knee soreness is to be exp...
ACL Reconstruction to Ironman Kona: July 2011
http://neomedic.blogspot.com/2011_07_01_archive.html
ACL Reconstruction to Ironman Kona. Monday, July 25, 2011. 2 years after ACL Reconstruction: Vineman 70.3 PR and Full Vineman Ironman Next. Wow, so much has happened in the last month. Training. Racing. Work. Nutrition. Sleep. Repeat. Having a great time cruising up Chalk Hill. I was ready to PARTY after Vineman 70.3 and thanks to teammate Jazzy, we had a great celebratory get together that evening. Subscribe to: Posts (Atom). Knee'd to Know Basis: My Personal Experience of ACL Tear and Reconstruction.
ACL Reconstruction to Ironman Kona: Ironman #6 Penticton, CANADA
http://neomedic.blogspot.com/2012/09/ironman-6-penticton-canada.html
ACL Reconstruction to Ironman Kona. Saturday, September 29, 2012. Ironman #6 Penticton, CANADA. The Ironteam got on a bus and left our team hotel very early Sunday morning. We arrived with plenty of time to check in our special needs bags and adjust our bikes. I had a nice warmup jog and a quick swim prior to race start. At the turnaround buoys, you can see divers on the lake bottom taking photos of the swimmers! What a great ride! 3) I need to fine-tune my nutrition. I probably need to eat more on t...
ACL Reconstruction to Ironman Kona: April 2012
http://neomedic.blogspot.com/2012_04_01_archive.html
ACL Reconstruction to Ironman Kona. Friday, April 27, 2012. Marathons and More.with Ironman Oceanside. Marathons and more Marathons,. March was especially busy.Rock n Roll New Orleans, followed by LA Marathon, and finishing off with Ironman Oceanside 70.3. My swim at Oceanside sucked. I got disoriented from the waves at the turnaround buoy and ended up off course, adding several minutes to my swim. I had a nice bike ride and my run was great. All in all, pretty good for a tune-up race. One Step at a Time.
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Ironteam: Triatlon — inot, ciclism si alergat
Vara nu-i ca iarna……. Si nici cursa la 3x nu e ca si cea la 20 grade. Mai pe scurt a fost cald. Temperaturi ridicate bine pe care le simteam deja de la bike. SI daca simt caldura pe bike inseamana ca…e bine peste 30. 10h 25m tot mai aproape! Povestea triatlonului IM cu numarul 2. Morcovi copti cu sos de iaurt si ierburi. Acum mi se pare simplu: 2h:58min! Acum mi se pare simplu: 2:58! Gluten free pizza cu blat din mei. A savurat-o si fiica mea cea anti healthy food:), deci a fost foarte gustoasa. Pentru c...
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Palestra a Perugia | Iron Team Fit: scopri la nuova palestra a Perugia
In occasione dell’arrivo dell’estate la palestra sarà chiusa tutte le domeniche a partire da domenica 5 luglio fino a domenica 6 settembre compresa La palestra chiuderà inoltr. Lo Staff Iron Team Fit è orgoglioso di comunicare che Gabriele Cortonesi entrerà da lunedì a far parte ufficialmente dei Coach della palestra. Gabriele già allena nel nostro camp all’a. The Future is here! INAUGURAZIONE IRON TEAM FIT VENERDì 28 FEBBRAIO. Scopri la nuova palestra a Perugia. Scopri tutti gli orari del mese. Iron Tea...
TNT IRONTEAM GEORGIA
Team In Training Georgia is proud to kick off a new Ironman triathlon training program. This blog will follow the IronTeam as they prepare for the 2011 Ironman Arizona. Follow along and Go TEAM! IronTeam GA on Facebook. Monday, March 28, 2011. Don't Stop Your Eatin' by Joanna Berentsen. Don’t Stop Your Eatin’. Sung to the tune of Journey's "Don’t Stop Believing"). After a Wednesday swim. Are we going to Moe’s again? He takes a chance on Mellow Mushroom. Just a standard ride. Miles were on the high side.
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Il 1 Centro di preparazione per Sport di Endurance. Preparazione specifica per Ironman - Triathlon - Maratone - Ciclismo - Nuoto di Fondo. Programmi di allenamento personalizzati. Programmi di allenamento personalizzati. Programmi di allenamento personalizzati. Programmi di allenamento personalizzati. TESSERAMENTO F.I.Tri. AGONISTA O AMATORE, SAREMO IL TUO ALLENATORE DI FIDUCIA RIMANENDO TESSERATO PER LA TUA SQUADRA DI APPARTENENZA! Progetto Satellite Ironteam Italia a.s.d. Mercoledì, 03 Gennaio 2018.
Louis's Ironman Training - Apparently 3 Ironman aren't enough
Louis's Ironman Training - Apparently 3 Ironman aren't enough. Like many things in life, you gonna do it more than once! Monday, December 6, 2010. I am moving for the next 10 months. I am switching blog for the next year or so. Check out Vita Panda. For both Kevin's Ultra Marathon training and my Ironman Training. Posted by Ghost of AC 100. Links to this post. Friday, December 3, 2010. Bringing my A game on. Posted by Ghost of AC 100. Links to this post. Ironman Arizona Race Report - 11/21/2010. I called...
A.S.D. IRON TEAM RUGBY FOOTBALL CLUB
Qualunque cosa tu possa fare o sognare di fare incominciala, l’audacia ha in sé genio, potere e magia. Qualche pinta di birra e un piatto pieno di cibo: è tutto ciò che chiediamo. Si gioca per amore dello sport". Note: Clikka sulla foto o su un link per chiudere il pannello. Un derby da dimenticare. Foto del Match - ph:Liliana Cimino Un derby da dimenticare. Il peggiore nel punteggio, da qua. Un derby da dimenticare. Sottoscrivi questo feed RSS. Lunedì, 19 Gennaio 2015 16:07. Un derby da dimenticare.
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Compraventa de metales en Loma Hermosa con Iron Team S.A.
Compraventa de metales en Loma Hermosa. Somos Iron Team S.A. Una empresa dedicada a la compraventa de metales. En la localidad Loma Hermosa. Nuestro objetivo principal es ofrecer soluciones a nuestros clientes, resolviendo todas sus consultas. Brindamos alternativas en la compraventa de máquinas. Perfiles, tanques, motores y demás. Recuerde visitar nuestro establecimiento, contamos con personal calificado y con experiencia en entregar el mejor servicio. Av J M. de Rosas 5100. Mostrar el mapa completo.
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IronTear (...) - DeviantArt
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