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Diet and fitness tips that work

Diet and fitness tips that work. Saturday, December 22, 2012. Resting is one of the hardest things for an athlete to do, but it is vital to growth and injury prevetion. Here are a few simple rules that will keep you in the gym and out of the doctors office. 1 Do not train every day. 3-5 days of training to every day of rest. Your body needs to recoup. 3 Spiritual health is important. Peace of mind, and soul will allow your body to de-stress and recieve rest and nutrients more readily. 5 Day Split routine.

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Diet and fitness tips that work | irontrainerdietandexercise.blogspot.com Reviews

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Diet and fitness tips that work. Saturday, December 22, 2012. Resting is one of the hardest things for an athlete to do, but it is vital to growth and injury prevetion. Here are a few simple rules that will keep you in the gym and out of the doctors office. 1 Do not train every day. 3-5 days of training to every day of rest. Your body needs to recoup. 3 Spiritual health is important. Peace of mind, and soul will allow your body to de-stress and recieve rest and nutrients more readily. 5 Day Split routine.

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1 rest and recovery

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4 day 3 shoulders

5 day 4 arms

6 day 5 legs

7 back pain

8 1 comment

9 older posts

10 about me

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Diet and fitness tips that work | irontrainerdietandexercise.blogspot.com Reviews

https://irontrainerdietandexercise.blogspot.com

Diet and fitness tips that work. Saturday, December 22, 2012. Resting is one of the hardest things for an athlete to do, but it is vital to growth and injury prevetion. Here are a few simple rules that will keep you in the gym and out of the doctors office. 1 Do not train every day. 3-5 days of training to every day of rest. Your body needs to recoup. 3 Spiritual health is important. Peace of mind, and soul will allow your body to de-stress and recieve rest and nutrients more readily. 5 Day Split routine.

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irontrainerdietandexercise.blogspot.com

1

Diet and fitness tips that work: December 2012

http://irontrainerdietandexercise.blogspot.com/2012_12_01_archive.html

Diet and fitness tips that work. Saturday, December 22, 2012. Resting is one of the hardest things for an athlete to do, but it is vital to growth and injury prevetion. Here are a few simple rules that will keep you in the gym and out of the doctors office. 1 Do not train every day. 3-5 days of training to every day of rest. Your body needs to recoup. 3 Spiritual health is important. Peace of mind, and soul will allow your body to de-stress and recieve rest and nutrients more readily.

2

Diet and fitness tips that work: Elipticals are for work not rerst

http://irontrainerdietandexercise.blogspot.com/2010/06/elipticals-are-for-work-not-rerst.html

Diet and fitness tips that work. Monday, June 21, 2010. Elipticals are for work not rerst. Subscribe to: Post Comments (Atom). I am a fitness enthusiast and certified trainer. I have been a bodybuilder, wrestler, fitness instructor, and dietician. I am happily married to my wife of almost 30 years, and have three sons, one daughter and one grandson. View my complete profile. Does temp effect calorie burn. Elipticals are for work not rerst. Soda verses diet soda. Firm, toned legs and glutes.

3

Diet and fitness tips that work: August 2010

http://irontrainerdietandexercise.blogspot.com/2010_08_01_archive.html

Diet and fitness tips that work. Monday, August 2, 2010. 5 Day Split routine. I am convinced that after the age of 35, a split of some kind is needed for max results. As we age our bodies have less testosterone and estrogen, so it only makes sense that for most people, more recover time is needed. Try this workout for a great split routine that I have had great results from. Day 1: Chest / cardio. Day 2: Back / abs. Subscribe to: Posts (Atom). View my complete profile. 5 Day Split routine.

4

Diet and fitness tips that work: June 2010

http://irontrainerdietandexercise.blogspot.com/2010_06_01_archive.html

Diet and fitness tips that work. Wednesday, June 30, 2010. 1 Crunches: Laying on your back, feet flat on the floor and head held just of the floor. 3 sets of as many as you can. 2 Leg raises: From a bench. Sit at the end of the bench and lean back, using your hands to stabilize you. Bring your legs up to bench level, then keeping your legs as straight as you can, raise them up and lower back to start point. 3 sets of as many as you can. Thursday, June 24, 2010. Does temp effect calorie burn. Firm, strong...

5

Diet and fitness tips that work: 5 Day Split routine

http://irontrainerdietandexercise.blogspot.com/2010/08/5-day-split-routine.html

Diet and fitness tips that work. Monday, August 2, 2010. 5 Day Split routine. I am convinced that after the age of 35, a split of some kind is needed for max results. As we age our bodies have less testosterone and estrogen, so it only makes sense that for most people, more recover time is needed. Try this workout for a great split routine that I have had great results from. Day 1: Chest / cardio. Day 2: Back / abs. Subscribe to: Post Comments (Atom). View my complete profile. 5 Day Split routine.

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irontrainerdietandexercise.blogspot.com

Diet and fitness tips that work

Diet and fitness tips that work. Saturday, December 22, 2012. Resting is one of the hardest things for an athlete to do, but it is vital to growth and injury prevetion. Here are a few simple rules that will keep you in the gym and out of the doctors office. 1 Do not train every day. 3-5 days of training to every day of rest. Your body needs to recoup. 3 Spiritual health is important. Peace of mind, and soul will allow your body to de-stress and recieve rest and nutrients more readily. 5 Day Split routine.

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