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Build Muscle by Frank香港首個健美健身部落格
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香港首個健美健身部落格
http://ironzoobyfrank.blogspot.com/
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Build Muscle by Frank | ironzoobyfrank.blogspot.com Reviews
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香港首個健美健身部落格
ironzoobyfrank.blogspot.com
Build Muscle by Frank: 九月 2013
http://ironzoobyfrank.blogspot.com/2013_09_01_archive.html
Build Muscle by Frank. New Hopes in America Bodybuilding- Lukas Duncan from nowwhere to somewhere. So many names rise in America bodybuilding busniness, like recent years, Fouad Abiad, John Delarosa, Jason Huh, seem like come out in nowhere just strike the bodybuilding stage 6-8yrs ago, Kai Greene also, by his excellent stage posing earn his name. Height: 5’10″. Weight: 320lbs offseason, 250lbs contest. Arm Size: 21″ inch. Bench: 545 x 2. Squat: 585 x 8. Barbell Row: 405 x 8. 標籤： heavy weight.
Build Muscle by Frank: 九月 2012
http://ironzoobyfrank.blogspot.com/2012_09_01_archive.html
Build Muscle by Frank. Nick Trigili: by Ulrich Oehmen. Beside of Kai Greene another famous and handsome bodybuilder from Musclemeds. Nick stay in new Jersey. Recently taken a great photo section with Ulrich the famous physics photography. Nick name: Nick 3D Trigili. Physics: massive can add on 100 pounds in 2.5yrs . On stage: 265 LBS. Off Season: 310 LBS. Title: NPC bodybuilders coming to pro. Get Altantic states 2011 super heavy weight 2nd. Try out Scitec Swolex new form of creatine nitrate. This time I...
Build Muscle by Frank: 五月 2012
http://ironzoobyfrank.blogspot.com/2012_05_01_archive.html
Build Muscle by Frank. 12 weeks cycle finish one month already keep the size. My 12 weeks cycle with all. Global nutrition steroid had been over about one month. The last week is April 25. And also two weeks before my PCT is done also. 5000iu HCG per week with 20mg Tamo per day. The hormones feel return And the testes is back to normal size again. Weight the heaviest week is 193 (before is 170)pounds been add up like 23pounds after PCT period weight drop eventually like 10 pounds. 訂閱： 文章 (Atom).
Build Muscle by Frank: Brad Rowe: 2013 NPC USA, Heavyweight, 7th
http://ironzoobyfrank.blogspot.com/2013/08/brad-rowe-2013-npc-usa-heavyweight-7th.html
Build Muscle by Frank. Brad Rowe: 2013 NPC USA, Heavyweight, 7th. One of my favorite bodybuilder. Palumbo wrote that Rowe was "thickest guy in class. Crazy quads and calves. Monster front quads. Added some really good size to his upper body.". Flex Wheeler noted "Good overall size. Use more back thickness. Good leg dev. Could be dryer and harder.". 訂閱： 發佈留言 (Atom). Sweet vs Bitter - Syreeta. Cartoon Network Heroup Promo. A Day In The Life Of Fouad. Donald Kwan Leisure : 俺僕誌記. Donald Kwan Movies : 戲仍能看.
Build Muscle by Frank: 二月 2012
http://ironzoobyfrank.blogspot.com/2012_02_01_archive.html
Build Muscle by Frank. HKFBF Arnold Team is ready to go to Ohio Columbus to attend 2012 Arnold Classic. Tmr HKFBF Arnold Team is ready to go to Ohio Columbus to attend 2012 Arnold Classic. Three hong kong bodybuilders Lee Lap Chi, Lo Kit Ming, Fan Ka Yue are at their best condition and ready to rule the stage of Arnold. Are you all with me? Pls take a look of the Full Version of " Road To Arnold". 標籤： bodybuilding contest. Fouad Abiad 260pounds ready for Arnold Classic 2012. 標籤： Arnold Classic. Diego Non...
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One man's account of learning Jiu Jitsu. Gi or not to gi. Wednesday March 25, 2015. It has been a long time since I posted on this site. It is not like I forgot about it, I just didn’t have anything to post, strangely Jiu Jitsu got complicated. I didn’t have anything to post, because I felt like I was lost in this massively deep thing that is Jiu Jitsu, so there was nothing I could write about as I just felt lost. This is not a bad thing, but I felt it pointless to try and force something. On Gi vs No-Gi...
ironzone's blog - FUCKER UN BRIN .... BOF COMME VOUS VOULEZ LOL - Skyrock.com
FUCKER UN BRIN . BOF COMME VOUS VOULEZ LOL. Se nimporte quoi nimporte qui pour je ne sait quoi lol. 03/02/2008 at 5:43 PM. 25/02/2008 at 3:15 PM. Subscribe to my blog! Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (66.160.134.14) if someone makes a complaint. Please enter the sequence of characters in the field below. Posted on Monday, 25 February 2008 at 3:15 PM. Posted on Sunday, 10 February 2008 at 3:17 PM.
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Build Muscle by Frank
Build Muscle by Frank. 香港也有一批年青健美新力軍Hong Kong has a breed of new bodybuilder. 2013 HKCBBA 70KG winner and Overall WInner. 其實近兩年香港也有一批年青的健美新力軍，包括片中為MaxRep進行靚相拍攝的李英傑。還有大Wal徒弟George Lee，家裕的徒弟Andy Wong，還有今年應該會第一次出賽林保堅的徒弟Vincent Li等等。我們可以拭目以待這一群年青的健美選手。希望李英傑也盡快再上比賽台。 Also waiting for Lee Ying Kit come back to the stage again with his fine condition and compete. New Hopes in America Bodybuilding- Lukas Duncan from nowwhere to somewhere. Height: 5’10″. Weight: 320lbs offseason, 250lbs contest. Bench: 545 x 2.
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