Jump Rope Techniques for cardiovascular training and low impact exercise. Using a Backward twirling technique makes for low impact and is good for seniors, children and travelers. IRope is the total body workout with a jump rope.
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Jump Rope Techniques|Cardiovascular Training|Carlos Coffman|Low Impact Exercise | irope.com Reviews
https://irope.com
Jump Rope Techniques for cardiovascular training and low impact exercise. Using a Backward twirling technique makes for low impact and is good for seniors, children and travelers. IRope is the total body workout with a jump rope.
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IROPE - Benefits
http://www.irope.com/benefits.html
The muscles in our body are crucial to various types of movement voluntary and involuntary. Every minute of every day they play a very important role in how we act and react in our daily lives. Needless to say, we use different muscles and combinations of muscle groups when we jump rope whether for play or physical conditioning. If initiative is the ability to do the right thing; then efficiency is the ability to do the thing right. Can be done anywhere;. Eliminates repetitive stress to the wrists;.
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IROPE - Techniques
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Backward twirling allows you to simulate a rowing movement while jumping through the arc of the twirling rope. Ideal for working the shoulder, chest and upper back muscles. Conditions the biceps muscles without hand weights. Excellent for an upper body workout while jumping rope. Impact free total body conditioning and toning are accomplished using the rope walking technique. Allows you to combine the benefits of stepping and jump roping without the impact to the ankles, knees and lower back.
Jump Rope Techniques|Cardiovascular Training|Carlos Coffman|Low Impact Exercise
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Getting Started with IROPE. For information on upcoming IROPE related events. Stay Fit While on Travel - Jump Rope. Powered by register.com.
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Jump Rope Techniques|Cardiovascular Training|Carlos Coffman|Low Impact Exercise
Getting Started with IROPE. For information on upcoming IROPE related events. Stay Fit While on Travel - Jump Rope. Powered by register.com.
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