irunitri.com irunitri.com

irunitri.com

Home | iRuniTri Multisport Coaching

Coaching Programs/Masters Swim/Swim Lessons. February 7th, 2011 Blog. Claudia Spooner 2 comments. Some people ask “Why do I need a coach? 8221; My answer is very simple, yet very complex…. Coaches provide valuable feedback and guidance to the athlete to reach peak performance. The training is not always in the volume. But in the quality. In that volume. An example of that is that I may have an athlete do specific swim sessions, run sessions, or cycling sessions to build threshold tolerance for differ...

http://www.irunitri.com/

WEBSITE DETAILS
SEO
PAGES
SIMILAR SITES

TRAFFIC RANK FOR IRUNITRI.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

December

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Friday

TRAFFIC BY CITY

CUSTOMER REVIEWS

Average Rating: 4.1 out of 5 with 9 reviews
5 star
2
4 star
6
3 star
1
2 star
0
1 star
0

Hey there! Start your review of irunitri.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

Desktop Preview Tablet Preview Mobile Preview

LOAD TIME

0.2 seconds

FAVICON PREVIEW

  • irunitri.com

    16x16

CONTACTS AT IRUNITRI.COM

Claudia Spooner

101 M●●●●● Lane

Ced●●●ark , Texas, 78613

United States

(310)●●●●●-1652
cl●●●●●●●●●@yahoo.com

View this contact

Claudia Spooner

101 M●●●●● Lane

Ced●●●ark , Texas, 78613

United States

(310)●●●●●-1652
cl●●●●●●●●●@yahoo.com

View this contact

Claudia Spooner

101 M●●●●● Lane

Ced●●●ark , Texas, 78613

United States

(310)●●●●●-1652
cl●●●●●●●●●@yahoo.com

View this contact

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

DOMAIN REGISTRATION INFORMATION

REGISTERED
2007 August 14
UPDATED
2013 August 15
EXPIRATION
EXPIRED REGISTER THIS DOMAIN

BUY YOUR DOMAIN

Network Solutions®

DOMAIN AGE

  • 16

    YEARS

  • 8

    MONTHS

  • 21

    DAYS

NAME SERVERS

1
ns53.domaincontrol.com
2
ns54.domaincontrol.com

REGISTRAR

GODADDY.COM, LLC

GODADDY.COM, LLC

WHOIS : whois.godaddy.com

REFERRED : http://registrar.godaddy.com

CONTENT

SCORE

6.2

PAGE TITLE
Home | iRuniTri Multisport Coaching | irunitri.com Reviews
<META>
DESCRIPTION
Coaching Programs/Masters Swim/Swim Lessons. February 7th, 2011 Blog. Claudia Spooner 2 comments. Some people ask “Why do I need a coach? 8221; My answer is very simple, yet very complex…. Coaches provide valuable feedback and guidance to the athlete to reach peak performance. The training is not always in the volume. But in the quality. In that volume. An example of that is that I may have an athlete do specific swim sessions, run sessions, or cycling sessions to build threshold tolerance for differ...
<META>
KEYWORDS
1 blog
2 contact me
3 media/interviews
4 personal blogs
5 sponsorships/partners
6 why a coach
7 uncategorized
8 prerace jitters
9 pages
10 facebook
CONTENT
Page content here
KEYWORDS ON
PAGE
blog,contact me,media/interviews,personal blogs,sponsorships/partners,why a coach,uncategorized,prerace jitters,pages,facebook,recent blogs,motivation vs inspiration,tags,biking,ironman,motivation,nutrition,running,swimming,tools,training,triathlon
CONTENT-TYPE
utf-8
GOOGLE PREVIEW

Home | iRuniTri Multisport Coaching | irunitri.com Reviews

https://irunitri.com

Coaching Programs/Masters Swim/Swim Lessons. February 7th, 2011 Blog. Claudia Spooner 2 comments. Some people ask “Why do I need a coach? 8221; My answer is very simple, yet very complex…. Coaches provide valuable feedback and guidance to the athlete to reach peak performance. The training is not always in the volume. But in the quality. In that volume. An example of that is that I may have an athlete do specific swim sessions, run sessions, or cycling sessions to build threshold tolerance for differ...

INTERNAL PAGES

irunitri.com irunitri.com
1

iRuniTri

https://www.irunitri.com/page/2

Coaching Programs/Masters Swim/Swim Lessons. What kind of Turkey are YOU? November 24th, 2010 Blog. Claudia Spooner 2 comments. What kind of turkey will you be? The fit or the unfit turkey? Choose to start the season off with a BANG. Enjoy your family time and your celebration but do so in moderation and set an example to those around you. You may be the one that inspires the people that surround you. Encourage your family and friends to do the same. The Time is NOW. November 19th, 2010 Blog. Take the ti...

2

Coaching Programs/Masters Swim/Swim Lessons @ iRuniTri

https://www.irunitri.com/coaching-programs

Coaching Programs/Masters Swim/Swim Lessons. Running and triathlon training for all fitness levels: these programs are built for the athletes needs but do not come with the expense of unlimited communication. Programs range from 8-24 weeks. The STP programs are designed to fit your individual needs. Sprint and Olympic starting at $35/week, Half Ironman and Full Ironman distances starting at $45. Includes Initial Consultation and Program Development. Access to Basic TrainingPeaks Account. DAYS: Mon-Wed-Fr...

3

Why a Coach? @ iRuniTri

https://www.irunitri.com/triathlon-coaching-blog-austin/why-a-coach

Coaching Programs/Masters Swim/Swim Lessons. February 7th, 2011 Blog. Claudia Spooner 2 comments. Some people ask “Why do I need a coach? 8221; My answer is very simple, yet very complex…. Coaches provide valuable feedback and guidance to the athlete to reach peak performance. The training is not always in the volume. But in the quality. In that volume. An example of that is that I may have an athlete do specific swim sessions, run sessions, or cycling sessions to build threshold tolerance for differ...

4

PreRace Jitters @ iRuniTri

https://www.irunitri.com/triathlon-coaching-blog-austin/prerace-jitters

Coaching Programs/Masters Swim/Swim Lessons. December 1st, 2010 Blog. Claudia Spooner No comments. Marathon season is starting… Thousands of runners with join the ranks of “MARATHONER” or “HALF MARATHONER”. If you are a veteran you know the drill, but the jitters never fade, at least not for me. This is a long way to run and lots of things can happen, especially. When running a marathon. This is a good time to hydrate well and think about what you want to run in. Plan for the weather. I recommend a r...

5

Motivation vs Inspiration @ iRuniTri

https://www.irunitri.com/triathlon-coaching-blog-austin/motivation-vs-inspiration

Coaching Programs/Masters Swim/Swim Lessons. Are you inspired to do great things, or motivated to do great things? What makes a person extremely motivated to succeed at something and another person equally talented at the same thing not succeed. DRIVE, DETERMINATION, MOTIVATION, and HARD WORK. These are the same traits that make a person with less talent succeed at something they may not have in talent, but are determined to beat the odds because it’s what they love. Click here to cancel reply.

UPGRADE TO PREMIUM TO VIEW 14 MORE

TOTAL PAGES IN THIS WEBSITE

19

LINKS TO THIS WEBSITE

fortytoforty.blogspot.com fortytoforty.blogspot.com

40to40: Day 6... 100 miles to Shiner

http://fortytoforty.blogspot.com/2010/05/day-6-100-miles-to-shiner.html

Saturday, May 1, 2010. Day 6 100 miles to Shiner. The weather this morning for the ride was perfect. We arrived with plenty of time, unloaded our car, then were asked to move our car. DRATS! Now I can't find my phone. I just had it. I need it for all the pictures and video. I make myself a little stressed out. Now we were all together. We hit Rest Stop #1 and Rob needs to fill his bottles with water. I of course start video. Ed and V and Thad take off. I wait for Rob. This is our 2nd stop. After my showe...

fortytoforty.blogspot.com fortytoforty.blogspot.com

40to40: March 2010

http://fortytoforty.blogspot.com/2010_03_01_archive.html

Wednesday, March 31, 2010. Day 37. the Countdown Continues. Today started in a bit of a rush. Woke up a tad late, had to make breakfast and leave to take Cameron to school by 7:15. Did it! Rob is out of town so I am on my own, this isn't unusual. He does travel for work a lot. So I make it work. Now it was off to run a few errands, and get Cameron. YEAH! We get home and I start yard work. Gotta get the mulch done! Finished my task and now it's time to get ready for our afternoon ride! I got home and was ...

fortytoforty.blogspot.com fortytoforty.blogspot.com

40to40: Europe - The Final Countdown

http://fortytoforty.blogspot.com/2010/05/europe-final-countdown.html

Wednesday, May 5, 2010. Europe - The Final Countdown. Subscribe to: Post Comments (Atom). Http:/ www.irunitri.com. Http:/ www.powerbar.com. Http:/ www.ausabc.org. 40 I am Officially Called a Masters. Europe - The Final Countdown. Day 2 Yes, less then 3 hrs. Day 3trying to stay ahead of the game. Day 4 they start of 40 miles in 4 days. Day 5 I am ALIVE! Day 6 100 miles to Shiner. Runner, Cyclist, Swimmer, Triathlete, USA Triathlon Coach, USA Cycling Coach, USA Swimming Coach, USA Track and Field Coach.

fortytoforty.blogspot.com fortytoforty.blogspot.com

40to40: 40+ I am Officially Called a Master's

http://fortytoforty.blogspot.com/2010/05/40-i-am-officially-called-masters.html

Sunday, May 9, 2010. 40 I am Officially Called a Master's. Since Thursday, I have been very busy. Friday started as usual but, today Grandparents were here! I got Cameron off to school and really just relaxed with my In-Laws for a while after I cleaned up. My In-Laws and Rob were acting kind of strange and kept going out to the store, across the street, whatever. I thought about it but, I had to go get Cameron, everyone was so busy. This is my Mother's Day present! Now that's funny stuff and what Triathl...

fortytoforty.blogspot.com fortytoforty.blogspot.com

40to40: Day 3...trying to stay ahead of the game...

http://fortytoforty.blogspot.com/2010/05/day-3trying-to-stay-ahead-of-game.html

Tuesday, May 4, 2010. Day 3trying to stay ahead of the game. Day 3 started VERY Early with only 4 hours of sleep. I think I fell out of bed and into the car. Diet Dr.Pepper in hand, I headed to Barton Springs to do some swim coaching. The chilly air felt good on my face. After the coaching session, it was my turn to train. I stayed downtown to run Townlake. My goal was over 10 miles . I had a great run and the weather was perfect. Well, if I wasn't awake before the water in the face. I am now. I don't th...

fortytoforty.blogspot.com fortytoforty.blogspot.com

40to40: Day..1..4-UH-0

http://fortytoforty.blogspot.com/2010/05/day14-uh-0.html

Thursday, May 6, 2010. Day1 or zero. whichever. It's May 6 and I am, by standard.Over The Hill. Haa. I don't think so, I am just getting warmed up. 40. has never felt so good. I am happy with who I am and where I am and what I have ahead. I don't really know exactly what that is, but I think/know it's going to be fun! I am by nature an adrenaline junkie as most of you have seen. I am highly functional under stress and thrive on staying busy and active. So. on that note, for today. I drop stuff off at poo...

fortytoforty.blogspot.com fortytoforty.blogspot.com

40to40: April 2010

http://fortytoforty.blogspot.com/2010_04_01_archive.html

Friday, April 30, 2010. Day 7 so far. Day 7 What in the world did I do all day? Cameron. drop off.Check, Pick up house. Check, Laundry. Check, Rob takes Morgan with him to pick up his parents at the airport. YEAH! Now I can get stuff done double time. I go to 3 different stores. THEN. head to the gym. I need a swim. Friday is a very easy (workout wise) day for me at this point so, I swim my. Straight laps then do a few sets. Hop out and in the shower. I have a busy afternoon. I set up, Ed shows up to help.

fortytoforty.blogspot.com fortytoforty.blogspot.com

40to40: Day 5... I am ALIVE!!!! I am WARRIOR!!!

http://fortytoforty.blogspot.com/2010/05/day-5-i-am-alive-i-am-warrior.html

Monday, May 3, 2010. Day 5 I am ALIVE! Day 5 I am actually at my parents house using my mom's computer. I'm going to keep it short and hopefully have access to add my pictures and videos tomorrow. Let's just say today ROCKED! Also, this was the last heat of the 2 day event so the course was completely destroyed and a big mud pit. I just did what I could so, I was super excited about my finish. It was a very cool day! I'll go into detail tomorrow. iSwim,iRide,iRun,iPlay.iWarrior! I decide to go with my Ne...

fortytoforty.blogspot.com fortytoforty.blogspot.com

40to40: Day 4... they start of 40 miles in 4 days

http://fortytoforty.blogspot.com/2010/05/day-4-they-start-of-40-miles-in-4-days.html

Monday, May 3, 2010. Day 4 they start of 40 miles in 4 days. Day 4 WOW I slept until 7:20! Woke up pretty rested from the weekend but, a tad sore. I still had an absolute BLAST! Today is the day I am bringing more shoes to the ShoeBank. As well as donations. These are some of the shoes I have had help collecting over the last 40 days. I am happy to say this was a success. After I left my parents shop, I'm heading to Flowermound. I am in town and she LOVES it. She loves trails almost more then me. And no,...

UPGRADE TO PREMIUM TO VIEW 4 MORE

TOTAL LINKS TO THIS WEBSITE

13

SOCIAL ENGAGEMENT



OTHER SITES

iruniruten.com iruniruten.com

iruniruten.com

Error Page cannot be displayed. Please contact your service provider for more details. (18).

irunit.com irunit.com

at irunit.com

Search Engine Optimized Web Site Content Management Solutions. Irunit = ( I Run Internet Technologies ) Search Engine Optimized Web Based Content Management Solutions. Irunit provides easy to use web based site solutions for publishing and/or product content management display and/or ecommerce functionality. The foundation of irunit is search engine optimization (SEO) web site solutions for people who want a simple life online with results from Google and other search engines. This site is provided by.

irunited.com irunited.com

This site is under development

This site is under development. This page indicates the webmaster has not uploaded a website to the server. For information on how to build or upload a site, please visit your web hosting company's site.

irunitonsolar.com irunitonsolar.com

My Site

This is my site description. Powered by InstantPage® from GoDaddy.com. Want one?

irunitri.blogspot.com irunitri.blogspot.com

Claudia Spooner...Training and Racing for MultiSports

irunitri.com irunitri.com

Home | iRuniTri Multisport Coaching

Coaching Programs/Masters Swim/Swim Lessons. February 7th, 2011 Blog. Claudia Spooner 2 comments. Some people ask “Why do I need a coach? 8221; My answer is very simple, yet very complex…. Coaches provide valuable feedback and guidance to the athlete to reach peak performance. The training is not always in the volume. But in the quality. In that volume. An example of that is that I may have an athlete do specific swim sessions, run sessions, or cycling sessions to build threshold tolerance for differ...

iruniv.com iruniv.com

iruniv.com -&nbspThis website is for sale! -&nbspiruniv Resources and Information.

iruniv.net iruniv.net

IRuniverse アイアールユニバース株式会社 TOP

Distributing metal resources-related information, researching market, consulting in recycling, mediation business of metal resources. Fe Scrap Watch #48 - Ferrous scrap exporting price to rise above JPY25,000! Voices from the market with higher prices caused by lack of materials. VITAL MATERIALS conducts aggressive sales activities with its comprehensive product lineup. Fe Scrap Watch #46: Billet increased again! Not a temporary rise this time? 日経夕刊で語る 商品 銅先物は当面4300 4600ドル. Tough year even for non-ferrou...

iruniv.us iruniv.us

iru 홈페이지에 오신것을 환영합니다.

iruniversal.com iruniversal.com

IRUniversal Home-Investor Relations solution provider and IR enhancement specialist

On Demand Investor Relations Solutions and Virtual Assistance. Our professional, impactful, customizable and cost effective solutions will help you make a difference with your stakeholders. IROs will also need to ensure their company information is as clear and easily accessible as possible to combat the potential impact of regulatory change on research. Now is the time to start planning how to effectively deal with these changes to avoid being caught out by the new regulations. IR Audit and Peer Benchma...

iruniversalremote.com iruniversalremote.com

IR Universal Remote

GUI remotes that cannot be edited or saved. Remotes have a banner ad at the bottom. Access to over 300000 Online IR Database codes (limited to viewing as lists). Online IR Database available as GUI (*BETA*). Manually input IR codes not found in the IR database. *Create and Save Custom Remotes from the IR database for use offline. Custom Themes (Change Layouts / Backgrounds). Drag and drop buttons. Change button text and color, size, and position. Quickly edit saved remote buttons (Long tap button). My la...