IRUNNINGTIPS.COM

About Running Tips & Martin

About Running Tips & Martin. Check out the new POSTS INDEX. RUN PAIN FREE – RUN FOR YOUR LIFE. This website has been developed for you, the runner, whether you are a neophyte or an aging athlete (like me). All the content is based on sound theories and practices of modern day running written from personal experience and based on scientific evaluation and findings. This site is applicable to all runners, road or trail, wearing shoes or barefoot and aimed at keeping you injury free. And Younger Next Year.

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Integrated Therapies PLLC

Martin Musson

P.O.●●●● 182

Port●●●●lock , Washington, 98339

United States

360●●●373

mu●●●●●●●●●●●@olypen.com

View this contact

Integrated Therapies PLLC

Martin Musson

P.O.●●●● 182

Port●●●●lock , Washington, 98339

United States

360●●●373

mu●●●●●●●●●●●@olypen.com

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About Running Tips & Martin | irunningtips.com Reviews

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About Running Tips & Martin. Check out the new POSTS INDEX. RUN PAIN FREE – RUN FOR YOUR LIFE. This website has been developed for you, the runner, whether you are a neophyte or an aging athlete (like me). All the content is based on sound theories and practices of modern day running written from personal experience and based on scientific evaluation and findings. This site is applicable to all runners, road or trail, wearing shoes or barefoot and aimed at keeping you injury free. And Younger Next Year.

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About Running Tips & Martin | irunningtips.com Reviews

https://irunningtips.com

About Running Tips & Martin. Check out the new POSTS INDEX. RUN PAIN FREE – RUN FOR YOUR LIFE. This website has been developed for you, the runner, whether you are a neophyte or an aging athlete (like me). All the content is based on sound theories and practices of modern day running written from personal experience and based on scientific evaluation and findings. This site is applicable to all runners, road or trail, wearing shoes or barefoot and aimed at keeping you injury free. And Younger Next Year.

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irunningtips.com

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Ask Martin – Questions and Answers

http://www.irunningtips.com/ask-martin-questions-and-answers

Ask Martin – Questions and Answers. This page is dedicated to answering your questions about anything to do with running. Simply e-mail your question to: Martin. Your question and answer will appear on this page. Ad [ My ebook: How To Run For Your Life Pain Free With No Compensations. Here are some typical Q&A’s. Q1 My knees hurt when I run. Why? Q2 Is there a serious difference between running on a treadmill and running outside? Treadmills are useful for specific training or keeping you out of inclement...

2

Accelerade Sports Drink

http://www.irunningtips.com/running-tips-diet-nutrition/water-hydration-electrolytes-enhancers-facts-and-stories/accelerade-sports-drink

8220;Accelerade is the only sports drink that contains the scientifically proven 4:1 ratio of carbohydrate and protein. Only Accelerade is proven to reduce muscle and brain fatigue. No other sports drink is as effective in helping athletes at all levels perform better and recover faster.”. 8220;Tired of THICK Tasting Energy GELS that feel like TOOTHPASTE in your MOUTH? The most effective, smoothest, and best-tasting exercise gel just got better: It’s ALL- NATURAL! About Running Tips & Martin. Running Eve...

3

Calf Pain, Knee Pain, Hip Pain or Back Pain – Try SoleMate™ Comfort MicroLifts™

http://www.irunningtips.com/calf-pain-knee-pain-hip-pain-or-back-pain-try-solemate-comfort-microlifts

Calf Pain, Knee Pain, Hip Pain or Back Pain Try SoleMate Comfort MicroLifts. I suffered tender, tight right calf muscles for many years. It never really stopped me from running, but was always tender, even to light massage touch. Any pressure on those muscles would soon have me yelping. And their postural dynamic products and took a continuing education course for her PT license with Prokinetics. Under my insoles (mirror image compared to sticking directly onto skin) directly under and infront of the bal...

4

Younger Next Year

http://www.irunningtips.com/younger-next-year

Read “Younger Next Year” by Chris Crowley and Henry (Harry) S. Lodge M.D. for all you “not so sure about exercise” types. As we age, certainly from 40 on up, it becomes increasingly important to exercise, to stem the tide of premature aging and poor health. 8220;Younger Next Year” is written for the over 40’s, with separate versions for the sexes, but the message is predominantly the same. Use it or lose it. Not only use it, but use it regularly. Posted in Running Tips. About Running Tips & Martin. New T...

5

Minerals and Vitamins For Runners

http://www.irunningtips.com/running-tips-diet-nutrition/minerals-and-vitamins-for-runners

Minerals and Vitamins For Runners. Minerals and Vitamins For Runners. All your minerals and vitamins can come from healthy nutritious eating habits. Supplementation is often necessary due to endurance overexertion, excess sweating and illness. The following minerals and vitamins are not exhaustive and have been summarized specifically for you, the runner. Minerals – Function and Deficiencies. Is readily available in the food supply chain and easily absorbed in the gut. It works hand in hand with sodi...

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About Running Tips & Martin

About Running Tips & Martin. Check out the new POSTS INDEX. RUN PAIN FREE – RUN FOR YOUR LIFE. This website has been developed for you, the runner, whether you are a neophyte or an aging athlete (like me). All the content is based on sound theories and practices of modern day running written from personal experience and based on scientific evaluation and findings. This site is applicable to all runners, road or trail, wearing shoes or barefoot and aimed at keeping you injury free. And Younger Next Year.

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