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A mid-life journey from couch to 50K
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i RUN this blog | A mid-life journey from couch to 50K | irunthisblog.com Reviews
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A mid-life journey from couch to 50K
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Photos | i RUN this blog
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I RUN this blog. A mid-life journey from couch to 50K. Skip to primary content. Skip to secondary content. 2012 Mississippi 50 Trail Run. Run For Life Marathon 10-15-2011. Trail Running in Chattahoochee National Recreation Area. Run for Life Marathon 10-15-2011. Trail Running in Chattahoochee National Recreation Area. 2012 Carl Touchstone Memorial Mississippi 50 Trail Run. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. Notify me of new posts by email.
Gear | i RUN this blog
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I RUN this blog. A mid-life journey from couch to 50K. Skip to primary content. Skip to secondary content. 2012 Mississippi 50 Trail Run. Run For Life Marathon 10-15-2011. Trail Running in Chattahoochee National Recreation Area. Sure, you can run naked. You can also play golf with a stick and pine cone. Good gear changes the whole game. The right gear will help you to run farther, faster, safer. The wrong gear can ruin the experience. Camelbak Hydration Pack For Runners. My custom marathon racebelt.
Trail Running in Chattahoochee National Recreation Area | i RUN this blog
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I RUN this blog. A mid-life journey from couch to 50K. Skip to primary content. Skip to secondary content. 2012 Mississippi 50 Trail Run. Run For Life Marathon 10-15-2011. Trail Running in Chattahoochee National Recreation Area. Trail Running in Chattahoochee National Recreation Area. West Palisades trail network in the Chattahoochee National Recreational Area. Cochran Shoals at Chattahoochee River. Cochran Shoals at Chattahoochee River. Leave a Reply Cancel reply. Your email address will not be published.
Run For Life Marathon 10-15-2011 | i RUN this blog
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I RUN this blog. A mid-life journey from couch to 50K. Skip to primary content. Skip to secondary content. 2012 Mississippi 50 Trail Run. Run For Life Marathon 10-15-2011. Trail Running in Chattahoochee National Recreation Area. Run For Life Marathon 10-15-2011. Run For Life Marathon. Somewhere near mile 2. Downhill at mile 3. I'm not heelstriking, I'm hitting the brakes! Mile 13 sucking down a PowerGel. Feeling good at mile 19. I can't get up. Really. Leave a Reply Cancel reply. Send to Email Address.
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marathonafterfifty.blogspot.com
Marathon After Fifty: August 2012
http://marathonafterfifty.blogspot.com/2012_08_01_archive.html
My journey from Middle-aged Couch Potato to a Marathon Finish.and beyond. Tuesday, August 7, 2012. Robot pace, Commitment to a Race, and Squat About-Face. On the commitment front, I finally signed up "officially" for my next marathon, which is scheduled for Sunday, October 14th. I've had the Mother Road Marathon. On my personal 100 Days Without Soda. In my running this last week:. 080212 - 0403)(82 degrees, S@9(G23), H58, clear) For some reason I just felt energized and good for this run. The overall...
marathonafterfifty.blogspot.com
Marathon After Fifty: July 2012
http://marathonafterfifty.blogspot.com/2012_07_01_archive.html
My journey from Middle-aged Couch Potato to a Marathon Finish.and beyond. Tuesday, July 31, 2012. Earndit Challenge Results and New High Mileage Month. First, an update on the Earndit Challenge that I mentioned in last week's post. A nice side benefit to the challenge was that it set me up for the possibility to set a new high-water mark for monthly mileage. My previous record was 157.35 miles (May 2012), but with my run this morning (the last for this month) I managed a new monthly high of. 072712 - 040...
marathonafterfifty.blogspot.com
Marathon After Fifty: May 2012
http://marathonafterfifty.blogspot.com/2012_05_01_archive.html
My journey from Middle-aged Couch Potato to a Marathon Finish.and beyond. Tuesday, May 29, 2012. Patriot Half Marathon, PR, and Good Training Week. This week (May 20 - 26, 2012) was a pleasant week, although it is beginning to get a bit on the warm side out there. I did have a good week of running though, and I think the build-up to my latest half-marathon went well. On Sunday, May 28th, I ran in the Patriot Half Marathon. Average Pace Per Mile. Last 0.14 miles. Distance Total (in miles). Another major F...
marathonafterfifty.blogspot.com
Marathon After Fifty: Last Long Run of 2011
http://marathonafterfifty.blogspot.com/2011/12/last-long-run-of-2011.html
My journey from Middle-aged Couch Potato to a Marathon Finish.and beyond. Friday, December 30, 2011. Last Long Run of 2011. Even writing this 20 hours after the fact, it is hard for me to get my brain around.but I actually did it! I ran my first marathon distance with no walking, Of course, I'm paying a bit for it still, but I knew it wouldn't be a cake walk, and it wasn't. I got up yesterday morning at 3:00 to let the dogs out, and ate one of those Oikos. Throughout the run, at least from about the 8 mi...
marathonafterfifty.blogspot.com
Marathon After Fifty: June 2012
http://marathonafterfifty.blogspot.com/2012_06_01_archive.html
My journey from Middle-aged Couch Potato to a Marathon Finish.and beyond. Monday, June 11, 2012. A Long Run, a Black and White Observer, and Garmin Foot Pod. Given that my post-long run recovery went as well as it did, I was able to run on Tuesday, Wednesday, Thursday, and Saturday as well. Since these were "normal" distance days for me (or what has become normal), that led to my being able to set a new high-water mark for weekly mileage, taking it from 41.72 miles, to 46.10. Distance Total (in miles).
marathonafterfifty.blogspot.com
Marathon After Fifty: February 2012
http://marathonafterfifty.blogspot.com/2012_02_01_archive.html
My journey from Middle-aged Couch Potato to a Marathon Finish.and beyond. Monday, February 27, 2012. Cowtown Marathon 2012 - My First Marathon Done! Well, to say I'm totally THRILLED with my experience and the result (which I'm still more than a bit shocked by) would be a serious understatement. But I won't get ahead of myself, and just tell you how it went down. ( WARNING. This is a LONG recap.so skip to the bottom if you just want the "bottom line"). GU at 4, 8, 12, 16, 20, and 23. There were 114 men i...
marathonafterfifty.blogspot.com
Marathon After Fifty: October 2012
http://marathonafterfifty.blogspot.com/2012_10_01_archive.html
My journey from Middle-aged Couch Potato to a Marathon Finish.and beyond. Tuesday, October 16, 2012. Mother Road Marathon 2012 – A Hard Won Success! Wow…what an amazing experience! But thankfully the situation didn't escalate, and to the best of my knowledge, the officer did not have to fish the bullet out of his pocket. Then, the wheels started to come off. This was my third marathon, but I have to say that I just may be the most proud of this one. I actually ran a marathon distance in training. Out of ...
marathonafterfifty.blogspot.com
Marathon After Fifty: September 2012
http://marathonafterfifty.blogspot.com/2012_09_01_archive.html
My journey from Middle-aged Couch Potato to a Marathon Finish.and beyond. Tuesday, September 4, 2012. The Month of August.Gone (huh? I’m doing the buildup for my next marathon (which I mentioned last time. However, the next day’s run is where the tightness and soreness of the calf was really noticeable. It was that way for a couple of miles at first, then eased off (so I completed an 8 mile run.smart, huh? On my personal 100 Days Without Soda. This month’s challenge is 100 minutes of planks. To...OKfor t...
marathonafterfifty.blogspot.com
Marathon After Fifty: Are We Having Fun Yet...?
http://marathonafterfifty.blogspot.com/2012/10/are-we-having-fun-yet.html
My journey from Middle-aged Couch Potato to a Marathon Finish.and beyond. Wednesday, October 10, 2012. Are We Having Fun Yet? Well, another month has come and gone, and my blog updating hasn't improved. Sorry about that. Are we having fun yet? Of course one of the things I'm VERY excited and upbeat about, is my friend Bill's upcoming ING Hartford Marathon that will happen this Saturday. Bill, over at Impossible Is Nothing. My personal 100 Days Without Soda. October 10, 2012 at 11:41 AM. Thanks for the sh...
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Instigate the true ability of your most-loved car driving games: Formula 1 Championship Edition, Race Driver GRID XBOX, TOCA3, NFS ProStreet, Test Drive Unlimited 2 PS3, etc. Rejoice in your racing game simulation exercises. The OpenWheeler racing simulator guarantees you that. XBOX game racing simulator seat. 50Webs is a leading provider of free web hosting, low-cost shared hosting, and domain names. 500,000 websites trust 50Webs for their hosting needs. Quality Business Web Hosting. A all in one resell...
i RUN this blog | A mid-life journey from couch to 50K
I RUN this blog. A mid-life journey from couch to 50K. Skip to primary content. Skip to secondary content. 2012 Mississippi 50 Trail Run. Run For Life Marathon 10-15-2011. Trail Running in Chattahoochee National Recreation Area. 1969 Mustang 302 Coupe Restomod. July 15, 2016. My twin boys will be old enough to drive soon. Sometime last year, I was asking them about what kind of car they might want to drive when they finally get their license. Hunter was interested in a truck. What kind of muscle car?
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KNOW YOUR COUNTY LEADERSHIP. Is a platform for residents of each county to engage amongst themselves and with their leaders on matters of concern to their specific county.The initiative is a citizen-centered campaign premised on the constitutional requirement for citizen participation in governance and development. The main objectives of the campaign are;. 1) Give citizens a platform to articulate issues afflicting their immediate neighbourhoods,. 4) Create a comprehensive status review of devolution.
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