thebestdeecanbe.wordpress.com
I am starting training with a coach next week! | The Believe Blog
https://thebestdeecanbe.wordpress.com/2013/02/08/i-am-starting-training-with-a-coach-next-week
Be yourself; everyone else is already taken. Oscar Wilde. I am starting training with a coach next week! 8 February, 2013. One of the top bodybuilding coaches in adelaide. Excited? A little. It feels like my goals are racing at me a million miles an hour and slapping me in the face. No self doubt, I’m going to stay with self belief and do this thing! 10 February, 2013 at 8:34 am. Happy to hear and you have the right attitude going in! 11 February, 2013 at 2:40 pm. Leave a Reply Cancel reply. May 1st, 2013.
whatstheformulablog.wordpress.com
Good Question! | what's the formula?
https://whatstheformulablog.wordpress.com/2015/04/03/good-question
Nurturing awesomeness: from the parents of celebrities, heroes, trailblazers and leaders. What's the formula? Http:/ www.inc.com/howard-tullman/entrepreneurs-born-or-built-debate.html. Rebel Hero: A Captain’s Tale. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email.
whatstheformulablog.wordpress.com
Updates | what's the formula?
https://whatstheformulablog.wordpress.com/updates
Nurturing awesomeness: from the parents of celebrities, heroes, trailblazers and leaders. What's the formula? Also, between researching and writing the posts, plus my day job, my family and my social life, I’m unable to blog as much as I would like, so I will be linking interesting articles and papers as I come upon them. This way I can continue the dialogue about nature vs nurture, and how a person’s parents, siblings, environments and upbringing impact how they turn out. Thanks for stopping by! On Satu...
thebestdeecanbe.wordpress.com
Goals | The Believe Blog
https://thebestdeecanbe.wordpress.com/goals
Be yourself; everyone else is already taken. Oscar Wilde. Reach my goal weight of 57kg. Be able to run 5km without stopping. Fit into my size 10 clothes. Buy some Lorna Jane gear to celebrate my new body. Complete a body shaping (Advance Lean and Strong with Michelle Bridges) program. Compete in a bikini/fitness model comp (September 2013). Get a coach (May 2013) to help me prepare for competition (September 2013). Join INBA and ANB. Consider doing a personal trainer course. 17 January, 2013 at 3:02 pm.
thebestdeecanbe.wordpress.com
Measurements | The Believe Blog
https://thebestdeecanbe.wordpress.com/measurements
Be yourself; everyone else is already taken. Oscar Wilde. Finish Week – Round 3/Final Measurements. Weight – 56.6kg. Chest – 87. Waist – 72. Hips – 95. Left Thigh – 53.5. Right Thigh – 54.5. Left Arm – 26.5. Right Arm – 26.5. TOTAL CMS LOST (JUNE – NOV) = 51cms. Finish Week – Round 2/Start Week – Round 3. Weight – 61.7kg. Chest – 91.5. Waist – 75. Hips – 102. Left Thigh – 56.5. Right Thigh – 57.5. Left Arm – 28. Right Arm – 27.5. Push Ups (toes) – 3. Push Ups (knees) – 34. Sit Reach – 6. Chest – 93.
thebestdeecanbe.wordpress.com
Goodbye 12WBT and new pics | The Believe Blog
https://thebestdeecanbe.wordpress.com/2013/02/11/goodbye-12wbt-and-new-pics
Be yourself; everyone else is already taken. Oscar Wilde. Goodbye 12WBT and new pics. 11 February, 2013. After 3 rounds of Michelle Bridges’ 12WBT I’m now really going it alone. Well not quite (see previous post) as I will have the support of a great coach and trainer. And some more that really show the beginning of ab definition:. On Wednesday I receive my first butt kicking from my coach. Bring it on I say. 17 April, 2013 at 12:04 pm. 21 January, 2014 at 1:34 pm. Fantastic job, you look awesome! May 1s...
thebestdeecanbe.wordpress.com
An update and a pic | The Believe Blog
https://thebestdeecanbe.wordpress.com/2013/01/17/an-update-and-a-pic
Be yourself; everyone else is already taken. Oscar Wilde. An update and a pic. 17 January, 2013. And get a challenging program happening, so I’ve got a great foundation before I begin her coaching program in May. I really want to give this my best shot and get the best possible results. I’m planning to go to the gym 3-4 times a week and train at home the other two days. Below is a picture of my home gym:. I also have a treadmill (not in the shot), a yoga mat and an ITB roller. I’ve been reading. Fill in ...
thebestdeecanbe.wordpress.com
Body image | The Believe Blog
https://thebestdeecanbe.wordpress.com/2013/01/29/body-image
Be yourself; everyone else is already taken. Oscar Wilde. 29 January, 2013. I’ve been wanting to write a post on body image for some time. It seems to be a hot topic and only today I’ve been reading a controversial post on Facebook about the Dove ads and how they increase the pressure on women to be thin, and that thin is what Western cultures consider to be beautiful. 30 January, 2013 at 1:22 pm. Sometimes the destination isn’t as important as the journey itself. 🙂. 31 January, 2013 at 8:33 am. So so t...
kofitness2010.wordpress.com
Train Like A Pro pt. 3-Resistance Training Methods Used by Athletes – kofitness2010
https://kofitness2010.wordpress.com/2012/10/14/train-like-a-pro-pt-3-resistance-training-methods-used-by-athletes
Just another WordPress.com site. Fast Twitch/Slow Twitch-Which one are you? Train Like A Pro pt. 3-Resistance Training Methods Used by Athletes. Train Like a Pro Athlete Pt. 2-Running Technique and Linear Speed. Train Like a Pro Athlete pt. 1. Train Like A Pro pt. 3-Resistance Training Methods Used by Athletes. October 14, 2012. Now for the fun stuff! Increase myogenic tone -myogenic tone is your muscle tone- Performing isometric exercise will give a more toned and harder appearance to your muscle. Almos...