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isignedupforwhat | 42.195km. 16 weeks.42.195km. 16 weeks. (by Andy Garrow)
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42.195km. 16 weeks. (by Andy Garrow)
http://www.isignedupforwhat.com/
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isignedupforwhat | 42.195km. 16 weeks. | isignedupforwhat.com Reviews
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42.195km. 16 weeks. (by Andy Garrow)
isignedupforwhat.com
Goals | isignedupforwhat
http://isignedupforwhat.com/2013/02/02/goals
42195km. 16 weeks. Skip to primary content. February 2, 2013. I’m trying to keep my goals simple. What will make my happy:. Sticking to my training program. Eating well. 80/20 rule. 80 percent of time feed my body, 20 percent of time feed my soul. What will make my happier:. What will make me happiest:. My friend Leah, her personal best is 4:08. So 4:07.🙂. Start training for another challenge within a couple weeks of finishing this one. Maybe a 10k with a specific time goal. Leave a Reply Cancel reply.
Andy Garrow | isignedupforwhat
http://isignedupforwhat.com/author/andygarrow
42195km. 16 weeks. Skip to primary content. Skip to secondary content. Author Archives: Andy Garrow. January 22, 2014. My intention was to restart this blog with a rededicated mission for marathon number two and do a better job this time of updating through this blog. That is still my mission but I’ve chosen tonight to restart and add a new purpose to the plan. Px=5694308&pg=personal&fr id=16294. Holy crap, where have you been? March 12, 2013. So where am I at? So stats to date. Longest run 19k, weig...
Why write a blog? | isignedupforwhat
http://isignedupforwhat.com/2013/02/02/why-write-a-blog
42195km. 16 weeks. Skip to primary content. Why write a blog? February 2, 2013. I hardly tweet, my facebook posts are few and far between and often nonsense, so why start a blog? There are a few reasons. 3 I have to admit that I am pretty pleased with myself for even taking the first step by signing up for a marathon. Holy crap, it’s only about 32 km longer than I have ever run before. So I hope this blog captures all the highlights and lowlights of this journey and something I can reflect ...2 thoughts ...
About | isignedupforwhat
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42195km. 16 weeks. Skip to primary content. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Create a free website or blog at WordPress.com.
Uncategorized | isignedupforwhat
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42195km. 16 weeks. Skip to primary content. Skip to secondary content. January 22, 2014. My intention was to restart this blog with a rededicated mission for marathon number two and do a better job this time of updating through this blog. That is still my mission but I’ve chosen tonight to restart and add a new purpose to the plan. Px=5694308&pg=personal&fr id=16294. Holy crap, where have you been? March 12, 2013. So where am I at? So stats to date. Longest run 19k, weight 213 (yippee, oh and I did m...
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isignedupforwhat | 42.195km. 16 weeks.
42195km. 16 weeks. Skip to primary content. Skip to secondary content. January 22, 2014. My intention was to restart this blog with a rededicated mission for marathon number two and do a better job this time of updating through this blog. That is still my mission but I’ve chosen tonight to restart and add a new purpose to the plan. Px=5694308&pg=personal&fr id=16294. Holy crap, where have you been? March 12, 2013. So where am I at? So stats to date. Longest run 19k, weight 213 (yippee, oh and I did m...
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International Trainer and Curriculum Specialist. Wednesday, June 25, 2008. Curriculum Writer: State Education and Environment Roundtable, Poway, CA. Create integrated units aligned with State Standards in accordance with the CA State EEI initiative. International Trainer and Curriculum Development Specialist: Wildlife Conservation Society, New York, NY. Conducted workshops, trained educators, and facilitated the design of education programs in English, Spanish and French. . Trained hundreds of teachers ...
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