islandexperiment.blogspot.com
Island Experiment: August 2011
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Tuesday, August 23, 2011. Muzza's guide to simple, no bull-s*/t nutrition. A healthy diet is one that helps maintain or improve general. It is important for lowering many chronic health risks, such as. A healthy diet involves consuming appropriate amounts of all. And an adequate amount of. Without inducing toxicity or excessive weight gain from consuming excessive amounts.". Another Wikipedia article (. Provides nutrients from six broad classes:. My dietary goals are:. 1) Avoid illness - that is, my diet...
islandexperiment.blogspot.com
Island Experiment: A day's menu
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Tuesday, August 23, 2011. Yesterday I was rambling on about a typical day's eating - i.e. how many meals there should be in a day, and how that fits into a basic exercise plan. Today I would like to delve into a little more detail about what those meals could be. I have a pretty healthy eating plan today (except for lunch) (and the early morning snack), and so I'm going to tell you about that (editted to make it actually look healthy):. Author's note: I did! Why don't you believe me? You're supposed to e...
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Island Experiment: Weekday Breakfast
http://islandexperiment.blogspot.com/2011/02/weekday-breakfast.html
Thursday, February 10, 2011. No pics today as I had no intention of writing this - but breakfast tasted really good, so I thought I'd share. You have clearly heard it mentioned before that Brekkie is the most important meal of the day. It loads you up with energy (think carbs and protein) to get you started on the right foot and refuels you because you haven't had anything in your tummy since last nights chicken curry. But its tough to find the time - so quick and easy recipes are required. Of which - di...
islandexperiment.blogspot.com
Island Experiment: September 2010
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Sunday, September 12, 2010. I do realise that it's been absolutely ages since I posted anything here, but in my defense, I've had a busy time. Chances are you know the story - wedding planning, wedding, tons of family here for a holiday, mission to SA for a holiday, turned 30, good friend turned 30 and another turned 26. Sheesh! Absolute awesomeness. But Sheesh! Best photo of the madness was taken by the immensely talented Carlin Perros - pity she wasn't the official wedding photographer. Its not all tha...
islandexperiment.blogspot.com
Island Experiment: Muzza's guide to simple, no bull-s*/t nutrition
http://islandexperiment.blogspot.com/2011/08/what-does-healthy-eating-mean.html
Tuesday, August 23, 2011. Muzza's guide to simple, no bull-s*/t nutrition. A healthy diet is one that helps maintain or improve general. It is important for lowering many chronic health risks, such as. A healthy diet involves consuming appropriate amounts of all. And an adequate amount of. Without inducing toxicity or excessive weight gain from consuming excessive amounts.". Another Wikipedia article (. Provides nutrients from six broad classes:. My dietary goals are:. 1) Avoid illness - that is, my diet...
islandexperiment.blogspot.com
Island Experiment: February 2011
http://islandexperiment.blogspot.com/2011_02_01_archive.html
Thursday, February 10, 2011. Tuna Lentil Spaghetti Bolognese. Seeing as this is my third blog post in 2 days I don't really have much to say. Dinner tonight used to be a staple of ours a few months ago, but then seemed to get forgotten. We were trying to use up what we ingredients we had in the kitchen without going shopping, and everything pointed to this. Stoked. My healthy eating mission is picking up steam. Recipe from Mediterrasian.com. 3 tbspn olive oil. 1 onion - finely chopped. 1/2 cup white wine.
islandexperiment.blogspot.com
Island Experiment: October 2009
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Saturday, October 31, 2009. Then I slowly figure out that its actually nice and relaxing to come home from a hard days work and dance around the kitchen for an hour. And that it's not too tough to make food that actually tastes like I know what I'm doing. And it's nice to try new stuff and learn to be good at something new. Anyway, [ENOUGH STORY MUZZA, COOK SOME FOOD! Firstly, I found a recipe for wholewheat pancakes with blueberry and maple syrup. But then I went shopping and obviously blueberries a...
islandexperiment.blogspot.com
Island Experiment: November 2009
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Thursday, November 19, 2009. As the title suggests, the silly season is nearly upon us. My office closes for 3 weeks; my mom's coming to visit for 2 weeks; Christmas Eve at our house; Christmas lunch at the mother-in-law's; New Years Eve at the beach house; friends; family; merrimaking (with anticipated hangovers); Grand Bay fireworks on New Years; and other general fun in the sun. All of which will give me plenty of opportunities to force my cooking onto unsuspecting others. For early evening snacks.
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Island Experiment: May 2010
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Monday, May 17, 2010. In many places around the world it was Mother's Day a little while ago. Wifey and I had gone jolling the night before, and so the kids were away at Granny's house for the night (and, happily, for the following morning as well). So, being the fantastic husband that I am, I bought a bunch of roses and tried to make Eggs Benedict for my good lady for breakfast. I found at Country Living, City Style. Links to this post. Wednesday, May 5, 2010. Warm Bean and Chorizo Salad. Quick post ton...
