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Lourens Naudé - Island Ultra Runner | Ops and platform guy, debugger, trail / ultra runner. I also make things. And many mistakes. I believe in balance. Am addicted to muesli. | islandultra.com Reviews
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Ops and platform guy, debugger, trail / ultra runner. I also make things. And many mistakes. I believe in balance. Am addicted to muesli.
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training | Lourens Naudé - Island Ultra Runner
https://islandultra.com/tag/training-2
Lourens Naudé – Island Ultra Runner. Lourens Naudé – Island Ultra Runner. Don’t plan, just prepare. The North Face TransGranCanaria 2015: rock and roll. The North Face Ultra Trail du Mont Blanc TDS. Trail running Training Zones. Required material – a proposition. The Economy of Time. Lourens Naudé – Island Ultra Runner. Blog at WordPress.com. Follow “Lourens Naudé - Island Ultra Runner”. Get every new post delivered to your Inbox. Build a website with WordPress.com.
gran canaria | Lourens Naudé - Island Ultra Runner
https://islandultra.com/tag/gran-canaria
Lourens Naudé – Island Ultra Runner. Lourens Naudé – Island Ultra Runner. The North Face TransGranCanaria 2015: rock and roll. The North Face Transgrancanaria Advanced 2014. The North Face TransGranCanaria 2015: rock and roll. The North Face Ultra Trail du Mont Blanc TDS. Trail running Training Zones. Required material – a proposition. The Economy of Time. Lourens Naudé – Island Ultra Runner. Blog at WordPress.com. Follow “Lourens Naudé - Island Ultra Runner”. Get every new post delivered to your Inbox.
Why? | Lourens Naudé - Island Ultra Runner
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Lourens Naudé – Island Ultra Runner. Lourens Naudé – Island Ultra Runner. Having worked with a professional coach, Paulo Pires ( Armada Portuguesa do Trail. During this time, my approach to training changed from sporadic harder efforts to a sustainable and injury free one that emphasises spending time in the most important heart rate zones. I very much like the Maffetone Method. Also see Mark Allen’s. Follow along this path of experiments, evolution and wide emotional ranges. Happy reading! Follow &ldquo...
new year | Lourens Naudé - Island Ultra Runner
https://islandultra.com/tag/new-year
Lourens Naudé – Island Ultra Runner. Lourens Naudé – Island Ultra Runner. The North Face TransGranCanaria 2015: rock and roll. The North Face Ultra Trail du Mont Blanc TDS. Trail running Training Zones. Required material – a proposition. The Economy of Time. Lourens Naudé – Island Ultra Runner. Blog at WordPress.com. Follow “Lourens Naudé - Island Ultra Runner”. Get every new post delivered to your Inbox. Build a website with WordPress.com.
Health | Lourens Naudé - Island Ultra Runner
https://islandultra.com/category/health
Lourens Naudé – Island Ultra Runner. Lourens Naudé – Island Ultra Runner. The dictionary defines exercise as “bodily or mental exertion, especially for the sake of training or improvement of health”. To keep this definition simple, let’s break it down to two things: exertion:. Pretty much the moment we set foot in school, we’re conditioned for leaning towards the upper bound of the 0 to 100% scale. I initially subscribed to and complied with this. Principle of least resistance. Blog at WordPress.com.
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Theres something so happy about the sound of a ukulele that when people hear it - they smile. Today the ukulele is a common instrument found in almost any Hawaiian music and is known internationally as the Hawaiian instrument. Ukuleles come in four sizes, soprano, concert, tenor, and baritone. We specialize in Lanikai Ukuleles. As you look through the Ukulele catalog. We also pleased to provide Cases, Tuners, Strings. Hawaiian Surf Designed Cases. For your ukulele as well as the Lanikai Cases. We look fo...
Lourens Naudé - Island Ultra Runner | Ops and platform guy, debugger, trail / ultra runner. I also make things. And many mistakes. I believe in balance. Am addicted to muesli.
Lourens Naudé – Island Ultra Runner. Lourens Naudé – Island Ultra Runner. The North Face TransGranCanaria 2015: rock and roll. Posted on March 15, 2015. The additional 42km and the night makes a lot of difference. I understood why this particular race has a “ SERIES. 8221; classification on the World Tour. This island has a strong capacity to “eat up” participants (and 200 it did! An earlier 23:00 start which translated to navigating 8 hours at night VS the usual 00:00 start time with 7 hours of darkness.
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