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My journey through a course in mindfulness. Wednesday, March 16, 2011. Week Two - Midway. This excerpt on lovingkindness from. Karen Maezen Miller's blog. Really spoke to me, especially the bit below in pink:. At the bottom, beneath it all, without any intention or elaboration, is lovingkindness. It is what we are; it is what everything is, as it is. Being is love; being is kind. It is immediate and eternal. It is ever-present, absent the insidious self-centered spin we persist in putting o. This week wa...

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IslandYogini | islandyogini.com Reviews

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My journey through a course in mindfulness. Wednesday, March 16, 2011. Week Two - Midway. This excerpt on lovingkindness from. Karen Maezen Miller's blog. Really spoke to me, especially the bit below in pink:. At the bottom, beneath it all, without any intention or elaboration, is lovingkindness. It is what we are; it is what everything is, as it is. Being is love; being is kind. It is immediate and eternal. It is ever-present, absent the insidious self-centered spin we persist in putting o. This week wa...

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5 tuesday march 15th

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IslandYogini | islandyogini.com Reviews

https://islandyogini.com

My journey through a course in mindfulness. Wednesday, March 16, 2011. Week Two - Midway. This excerpt on lovingkindness from. Karen Maezen Miller's blog. Really spoke to me, especially the bit below in pink:. At the bottom, beneath it all, without any intention or elaboration, is lovingkindness. It is what we are; it is what everything is, as it is. Being is love; being is kind. It is immediate and eternal. It is ever-present, absent the insidious self-centered spin we persist in putting o. This week wa...

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IslandYogini: March 2011

http://www.islandyogini.com/2011_03_01_archive.html

My journey through a course in mindfulness. Wednesday, March 16, 2011. Week Two - Midway. This excerpt on lovingkindness from. Karen Maezen Miller's blog. Really spoke to me, especially the bit below in pink:. At the bottom, beneath it all, without any intention or elaboration, is lovingkindness. It is what we are; it is what everything is, as it is. Being is love; being is kind. It is immediate and eternal. It is ever-present, absent the insidious self-centered spin we persist in putting o. This week wa...

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IslandYogini: Week 1- Day 2

http://www.islandyogini.com/2011/03/week-1-day-2.html

My journey through a course in mindfulness. Saturday, March 5, 2011. Week 1- Day 2. Practiced 10 Minute Mp3 Mindfulness Meditation in the morning. 10 minutes felt a little too short of a duration to be able to settle into meditation and quiet my mind. Sat for another 10 minutes after the guided portion. Mindfulness in Plain English:. Mindfulness in Plain English. Of meditation, you can't do better. Labels: Mindfulness in Plain English. Subscribe to: Post Comments (Atom). Karen Maezen Miller's Cheerio Road.

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IslandYogini: Week 1 - Day 1

http://www.islandyogini.com/2011/03/week-1-day-1.html

My journey through a course in mindfulness. Saturday, March 5, 2011. Week 1 - Day 1. As well as the course material for week 1. Excited to start this journey but also a little apprehensive of how to fit the course in with the demands of work, parenting, relationships. Labels: Introduction to Mindfulness. Subscribe to: Post Comments (Atom). Karen Maezen Miller's Cheerio Road. This is the beginning. Week Two - Midway. Wrapping up Week 1. Week 1 - Day 5. Week 1 - Day 4. Week 1 - Day 3. Week 1- Day 2.

4

IslandYogini: Week Two - Midway...

http://www.islandyogini.com/2011/03/week-two-midway.html

My journey through a course in mindfulness. Wednesday, March 16, 2011. Week Two - Midway. This excerpt on lovingkindness from. Karen Maezen Miller's blog. Really spoke to me, especially the bit below in pink:. At the bottom, beneath it all, without any intention or elaboration, is lovingkindness. It is what we are; it is what everything is, as it is. Being is love; being is kind. It is immediate and eternal. It is ever-present, absent the insidious self-centered spin we persist in putting o. Wrapping up ...

5

IslandYogini: Wrapping up Week 1

http://www.islandyogini.com/2011/03/wrapping-up-week-1.html

My journey through a course in mindfulness. Sunday, March 13, 2011. Wrapping up Week 1. March 7 - March 13th. This week was not an easy week to cultivate mindfulness - week filled with corporate office executive inspections coupled with tsunami warning and the resulting sleep debt. JUST PUT YOUR BODY THERE". Am I more balanced, more able to go with the flow? Those are the crucial questions. The rest of the time, just put your body there. Labels: Just Put Your Body There. Subscribe to: Post Comments (Atom).

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IslandYogini

My journey through a course in mindfulness. Wednesday, March 16, 2011. Week Two - Midway. This excerpt on lovingkindness from. Karen Maezen Miller's blog. Really spoke to me, especially the bit below in pink:. At the bottom, beneath it all, without any intention or elaboration, is lovingkindness. It is what we are; it is what everything is, as it is. Being is love; being is kind. It is immediate and eternal. It is ever-present, absent the insidious self-centered spin we persist in putting o. This week wa...

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