iso-man-isometrics.blogspot.com

Iso-Man's Isometrics

Sunday, November 20, 2011. CHEAP HOMEMADE EXERCISE EQUIPMENT. Here are a lot of great ideas for how to make your own homemade isometric/isokinetic exercise equipment out of cheap materials - CHEAP HOMEMADE EXERCISE GEAR. Sunday, October 9, 2011. ARTICLE ABOUT EXTREME ISOMETRICS. Here is a short article explaining the concept of using extreme isometrics to increase muscular endurance and core stability - http:/ www.livestrong.com/article/411660-what-is-an-extreme-iso-exercise/. Saturday, October 8, 2011.

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Iso-Man's Isometrics | iso-man-isometrics.blogspot.com Reviews

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Sunday, November 20, 2011. CHEAP HOMEMADE EXERCISE EQUIPMENT. Here are a lot of great ideas for how to make your own homemade isometric/isokinetic exercise equipment out of cheap materials - CHEAP HOMEMADE EXERCISE GEAR. Sunday, October 9, 2011. ARTICLE ABOUT EXTREME ISOMETRICS. Here is a short article explaining the concept of using extreme isometrics to increase muscular endurance and core stability - http:/ www.livestrong.com/article/411660-what-is-an-extreme-iso-exercise/. Saturday, October 8, 2011.

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Iso-Man's Isometrics | iso-man-isometrics.blogspot.com Reviews

https://iso-man-isometrics.blogspot.com

Sunday, November 20, 2011. CHEAP HOMEMADE EXERCISE EQUIPMENT. Here are a lot of great ideas for how to make your own homemade isometric/isokinetic exercise equipment out of cheap materials - CHEAP HOMEMADE EXERCISE GEAR. Sunday, October 9, 2011. ARTICLE ABOUT EXTREME ISOMETRICS. Here is a short article explaining the concept of using extreme isometrics to increase muscular endurance and core stability - http:/ www.livestrong.com/article/411660-what-is-an-extreme-iso-exercise/. Saturday, October 8, 2011.

INTERNAL PAGES

iso-man-isometrics.blogspot.com

1

Iso-Man's Isometrics: December 2010

http://iso-man-isometrics.blogspot.com/2010_12_01_archive.html

Tuesday, December 14, 2010. ISOMETRICS WITH A MEDICINE BALL. Perform standing front raises, curls, french presses, or chest presses while squeezing the sides of the med ball as hard as possible. Perform each repetition slowly and at a constant, smooth speed for real. You can also perform dynamic tension exercises for your lower body and midsection, by squeezing the med ball between your thighs or feet as you perform exercises such as lying leg pull-ins, lying leg raises, or lying double crunches.

2

Iso-Man's Isometrics: BALLISTIC ISOMETRIC (DYNAMIC EFFORT) METHOD

http://iso-man-isometrics.blogspot.com/2011/05/ballistic-isometric-dynamic-effort.html

Tuesday, May 31, 2011. BALLISTIC ISOMETRIC (DYNAMIC EFFORT) METHOD. This type of exercise is especially good to develop starting-strength and is very useful for any athlete involved in a sport where explosive starts from a static position are involved, such as a sprinter. Subscribe to: Post Comments (Atom). BALLISTIC ISOMETRIC (DYNAMIC EFFORT) METHOD. View my complete profile. Simple template. Powered by Blogger.

3

Iso-Man's Isometrics: AEROBIC ISOMETRICS

http://iso-man-isometrics.blogspot.com/2011/01/aerobic-isometrics.html

Sunday, January 16, 2011. Lee only weighed 150 lbs. at the time of this feat). Give these a try, the lactic acid burn will sneak up on you and really give you a jolt! Subscribe to: Post Comments (Atom). MY NEW YEARS ROUTINE. View my complete profile. Simple template. Powered by Blogger.

4

Iso-Man's Isometrics: November 2010

http://iso-man-isometrics.blogspot.com/2010_11_01_archive.html

Friday, November 19, 2010. Thursday, November 4, 2010. STATIC CONTRACTION TRAINING AND SLOW LIFTING. Two outstanding methods to challenge your muscles are Static Contraction Training (heavy strong-range isometric holds with weights) and Slow Lifting (timed reps in slow-motion). Read more about these techniques in the attached article -. STATIC CONTRACTION TRAINING AND SLOW LIFTING. Monday, November 1, 2010. RESOURCE FOR ALEXANDER ZASS WRITINGS. Subscribe to: Posts (Atom). View my complete profile.

5

Iso-Man's Isometrics: May 2011

http://iso-man-isometrics.blogspot.com/2011_05_01_archive.html

Tuesday, May 31, 2011. BALLISTIC ISOMETRIC (DYNAMIC EFFORT) METHOD. This type of exercise is especially good to develop starting-strength and is very useful for any athlete involved in a sport where explosive starts from a static position are involved, such as a sprinter. Subscribe to: Posts (Atom). BALLISTIC ISOMETRIC (DYNAMIC EFFORT) METHOD. View my complete profile. Simple template. Powered by Blogger.

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iso-man-isometrics.blogspot.com

Iso-Man's Isometrics

Sunday, November 20, 2011. CHEAP HOMEMADE EXERCISE EQUIPMENT. Here are a lot of great ideas for how to make your own homemade isometric/isokinetic exercise equipment out of cheap materials - CHEAP HOMEMADE EXERCISE GEAR. Sunday, October 9, 2011. ARTICLE ABOUT EXTREME ISOMETRICS. Here is a short article explaining the concept of using extreme isometrics to increase muscular endurance and core stability - http:/ www.livestrong.com/article/411660-what-is-an-extreme-iso-exercise/. Saturday, October 8, 2011.

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