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Calyb's Calorie Restriction for Greater Health

http://carolynhare.blogspot.com/2007/09/week-in-review-thought-i-would-share-my.html

Calyb's Calorie Restriction for Greater Health. Sunday, September 16, 2007. Thought I would share my weekly averages, as I actually tracked my intake daily and exercise (big step for me FYI and it feels great! So here ya go;. Average daily calories :1939. Low on folate, C, D, E. Low on iron and potassium. Now, here's what I personally have learned from this;. 1 No more whole eggs (my girlfriend suggest weekends only), egg whites! What do you guys see? Subscribe to: Post Comments (Atom). 26 year old queer...

carolynhare.blogspot.com

Calyb's Calorie Restriction for Greater Health

http://carolynhare.blogspot.com/2007/09/rough-weekend-weekends-are-hard-for-me.html

Calyb's Calorie Restriction for Greater Health. Tuesday, September 25, 2007. Weekends are hard for me. Especially when my girlfriend visits from Boston. It has nothing to do with her, because when we are together in Boston, we eat a good well balanced, calorie aware diet. I think it's my apartment. Her apartment is a home. Spacious, full kitchen, dining room, living room, back porch, no furniture (lol). There we cook a lot. Breakfast, lunch , and most dinners, eating out just some of the time. I am not a...

carolynhare.blogspot.com

Calyb's Calorie Restriction for Greater Health: April 2007

http://carolynhare.blogspot.com/2007_04_01_archive.html

Calyb's Calorie Restriction for Greater Health. Monday, April 30, 2007. VACATION FROM MY VACATION. Not really, but it would have been nice. Someone told me once that you actually need 3 times the length of your vacation to really enjoy it. My vacation was 10 days and the saying is right. I prepped hard for a good 10 days prior to my vacation (stressful), I actually vacationed for 10 days, and I have been in a state of recovery ever since (more than 10 days! The good news to this all;. So life is good!

carolynhare.blogspot.com

Calyb's Calorie Restriction for Greater Health: May 2007

http://carolynhare.blogspot.com/2007_05_01_archive.html

Calyb's Calorie Restriction for Greater Health. Friday, May 18, 2007. Okay so is this like take 3? Well I was slow to start, but today I really feel prepared to battle. Here's what I have planned out for myself;. Breakfast (at home - shocker! 1 cup Kashi Go Lean. 1/2 cup Soy Milk. My plan was actually to get up and make a great veggie omelet, but sleep took priority this am. 1/4 cup whole almonds. 1/8 cup sunflower seeds. 4 oz no fat cottage cheese. 215 grams turkey breast sauteed with. As boring as this...

carolynhare.blogspot.com

Calyb's Calorie Restriction for Greater Health: August 2007

http://carolynhare.blogspot.com/2007_08_01_archive.html

Calyb's Calorie Restriction for Greater Health. Wednesday, August 29, 2007. Thanks for all the great comments yesterday. I appreciate the support and feed back. Now I need to pick your brains about fat! Here's my plan for the day;. 1/2 toasted bagel with. Large iced Coffee with milk and sugar. Toasted whole wheat bagel with. 1/2 cup dannon light and fit yogurt. 125 grams boiled chicken breast. 15 cups steamed cabbage with. 1/2 cup chopped red pepper. 108 grams of protein (only 87% goal). It got me thinki...

carolynhare.blogspot.com

Calyb's Calorie Restriction for Greater Health: January 2007

http://carolynhare.blogspot.com/2007_01_01_archive.html

Calyb's Calorie Restriction for Greater Health. Wednesday, January 31, 2007. So, how was every one's. I had off of work today to deal with my school BS. I actually ended up staying home most of the day and working from home. No rest for the workers! I had a decent CR day. Nothing really overly nutritious. I did stay under my 1600 calorie mark, but was not doing any planned eating. More like snacking. I even had pop corn and a small glass of sprite. So again, nothing really nutritious. And may I say, I ha...

carolynhare.blogspot.com

Calyb's Calorie Restriction for Greater Health

http://carolynhare.blogspot.com/2007/09/cut-out-all-grains-my-favorite-april.html

Calyb's Calorie Restriction for Greater Health. Tuesday, September 18, 2007. CUT OUT ALL GRAINS. My favorite April post :. Http:/ www.mprize.org/blogs/archives/2006/01/how to start cr 1.html. 3 Cut out all grains. No bagels, pasta, rice, etc. Just stop. Stop putting sugar in your coffee - if you must have something sweet, use Splenda. I am not sure why I have been so reluctant lately to take this step. I guess looking at my CRON. For "special occasions" only. So, here's my pledge;. For the next two weeks.

carolynhare.blogspot.com

Calyb's Calorie Restriction for Greater Health: October 2007

http://carolynhare.blogspot.com/2007_10_01_archive.html

Calyb's Calorie Restriction for Greater Health. Tuesday, October 02, 2007. THE LOVE HATE RELATIONSHIP I HAVE WITH WEEKENDS. Again, I say; weekends are rough. It's really hard to balance the freedom, fun, and diet. I haven't even added all the data into the CROM. Not because I am scared, but I just didn't document or keep track. Oh did I mention the cupcake and candy I ate? Again, weekends are rough for me. This week, I am focusing on learning more about animal proteins. As I do not have a lot of extr...

carolynhare.blogspot.com

Calyb's Calorie Restriction for Greater Health: February 2007

http://carolynhare.blogspot.com/2007_02_01_archive.html

Calyb's Calorie Restriction for Greater Health. Wednesday, February 28, 2007. You know I don't know who started spreading this bug, but when I find him/her, I am going to do some major butt kicking! Yesterday morning I woke up feeling really crappy, but went into work as usual. As the day progressed, it got worse and worse. Stinging cough, sore throat, runny nose, sneezing, and I didn't check, but quite sure a fever off and on. I swear I am leaving today at noon! So what do we do when we are sick? Not ha...