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Cocoa Coffee Rubbed Steak with Broccoli Salad - Paleo Update
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Your Way Weight Loss. Cocoa Coffee Rubbed Steak with Broccoli Salad. August 15, 2015. Who wants to enjoy the regular, boring steak when you can enjoy flavors like coffee and chocolate? Regardless of how weird it might sound, the combination is absolutely mouth-watering. The tender steak can now be enjoyed with the flaming flavors of cayenne, sweet taste of cocoa and strong aroma of coffee. 1 Lb Flat Iron Steak. 1 Tbsp Ground Coffee, fine ground. Sea Salt, to taste. Ground Black pepper, to taste. In anoth...
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What's Your Weight Loss Story? - Paleo Update
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Your Way Weight Loss. What’s YOUR Weight Loss Story? I have to say, I’m pretty freakin’ fortunate! I get the opportunity to speak with amazing people (like yourself) and chat about their weight loss success stories. Here’s a few kick butt podcast examples that I’m sure you’ll love:. Episode #001: Patti Fairall Getting Centered To Lose Weight. Episode #004: John Havens The Darker, Unhealthy Side of Weight Loss. Episode #006: Darren McQuieter From Overweight to Bodybuilding in 10 Months Time. Was there one...
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Healthy Eating Archives - Paleo Update
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Your Way Weight Loss. November 4, 2015. Copper River Red Salmon. Seafood is one of life’s finer luxuries! Better yet, it is also one of the…. August 20, 2015. 4 Sugars You SHOULD Eat. While refined table sugar is known to cause a wide array of problems and is…. August 13, 2015. Sweet Potatoes: Paleo’s Best Friend. An unlikely love of every Paleo enthusiast is sweet potatoes. They are sweet and high…. July 2, 2015. Cooking with Organ Meats. May 21, 2015. Mushrooms in the Paleo World. April 2, 2015. Decemb...
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Paleo Lifestyle - Paleo Update
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Your Way Weight Loss. July 30, 2015. Egg Yolks or Egg Whites, or Both? In the long standing debate over egg whites and egg yolks, the winner is usually the whites. For the longest…. July 16, 2015. Paleo for Peak Performance Getting Pumped Up for the Big Game. As an athlete you may train relentlessly for days upon days and meticulously pick and choose your dietary habits, but…. May 28, 2015. March 5, 2015. How to Keep Paleo Balanced. February 26, 2015. 9 Insider Tricks and Tips to Stick with Paleo. One of...
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Paleo Weight Loss - Paleo Update
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Your Way Weight Loss. May 14, 2015. The Paleo diet, a new craze in the fitness world, is probably the only diet plan that solely consists of…. April 16, 2015. Lose Weight with Paleo. Many people seem to opt for a Paleo lifestyle because it will help them lose weight and stay fit. We…. January 22, 2015. Paleo – Perfect for Athletes. What crosses your mind when you think about athletes? Probably stamina, muscles, fit body and long workouts. But how many…. January 1, 2015. The Ultimate Paleo Checklist.
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Sweet Potatoes: Paleo’s Best Friend - Paleo Update
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Your Way Weight Loss. Sweet Potatoes: Paleo’s Best Friend. August 13, 2015. Good for the heart. The vitamin B6 in sweet potatoes reduces the homocysteine in our bodies, which can help prevent heart attacks. It also contains magnesium which is involved in keeping our arteries and heart, among other things, healthy. Potassium is also present which helps regulate heartbeat and nerve signals. Helps in prevention of Cancer. Vitamins for general physical and mental health. Lack of vitamin D is generally associ...
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Paleo Recipes - Paleo Update
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Your Way Weight Loss. November 3, 2015. These egg muffins are not just super convenient to eat as a quick breakfast, they are also easy to make.…. October 6, 2015. Fruity Carrot Juice Breakfast Smoothie. Some of the best and most flavorful fruits will join hands with carrot to prepare this delicious, absolutely mind-blowing carrot…. July 4, 2015. Spinach Strawberry Orange Detox Smoothie. June 23, 2015. Breakfast with Fresh Berries & Greek Yogurt. June 6, 2015. Berry-Beet Velvety Paleo Smoothie. Cauliflow...
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Awesome Podcast Archives - Paleo Update
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Your Way Weight Loss. December 5, 2015. Episode #052: Patti Fairall – Celebrating 1 Year of Amazing Podcasts with Mom. What an amazing year it has been! I feel so grateful to have met so many phenomenal people and had…. November 28, 2015. Episode #051: Eric Lanier – Down 102 lbs and on a Mission. In a nutshell, Eric Lanier is on a mission to get this world healthy. This week’s Your Way Weight Loss…. November 21, 2015. Episode #050: Kay Goins – Down 65 lbs with Nutrisystem. November 14, 2015. In this week...
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Dinner Archives - Paleo Update
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Your Way Weight Loss. November 28, 2015. Spaghetti Squash With Parmesan. Make it for lunch or dinner, this spaghetti squash delicacy is one meal that is…. November 24, 2015. It is not easy to get a good enough recipe for this particular meat, especially…. November 17, 2015. Paleo Stir Fry Broccoli and Beef. You do not have to throw away kitchen equipment related to frying and deep frying…. November 14, 2015. Paleo Style Pho Soup. November 4, 2015. Copper River Red Salmon. October 28, 2015. October 7, 2015.