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Turbulence Training - Lose Fat and Gain Muscle Program: Craig Ballantyne Bodyweight Exercise Expert
http://turbulencetrainingprogramblog.blogspot.com/2009/05/craig-ballantyne-bodyweight-exercise.html
Craig Ballantyne Bodyweight Exercise Expert. CSCS, M.Sc., Bodyweight Exercise Expert , created the first ever supersets-interval fat loss workout you can do at home. His Turbulence Training fat loss workouts use dumbells and unique bodyweight exercises you can do at home. Craig Ballantyne’s best-selling fat loss, muscle-building Turbulence Training workouts can be done at home by men and women, beginners and advanced, and by people with 10 lbs of fat to lose or 100 lbs of fat to lose. It was during his r...