itrainalpha.com

Alpha Training

Let Alberto and Kristal help you get fit and stay fit. Learn more about their personal training. Services and packages. Click here to learn more about his available fitness packages. GET FIT, STAY FIT PLAN. Are you looking to decrease body fat %, tone, or gain lean muscle? Or are you preparing for a special event like a wedding, class reunion, vacation or getting your body summer-ready? Are you and your partner looking to get back on track with your health/nutrition? CONTEST PREP & OFFSEASON PLAN. Contes...

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Alpha Training | itrainalpha.com Reviews

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Let Alberto and Kristal help you get fit and stay fit. Learn more about their personal training. Services and packages. Click here to learn more about his available fitness packages. GET FIT, STAY FIT PLAN. Are you looking to decrease body fat %, tone, or gain lean muscle? Or are you preparing for a special event like a wedding, class reunion, vacation or getting your body summer-ready? Are you and your partner looking to get back on track with your health/nutrition? CONTEST PREP & OFFSEASON PLAN. Contes...

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1 trainers

2 alberto umana

3 kristal umana

4 blog

5 clients

6 services

7 workouts

8 free consultation

9 couples program

10 personal training

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Alpha Training | itrainalpha.com Reviews

https://itrainalpha.com

Let Alberto and Kristal help you get fit and stay fit. Learn more about their personal training. Services and packages. Click here to learn more about his available fitness packages. GET FIT, STAY FIT PLAN. Are you looking to decrease body fat %, tone, or gain lean muscle? Or are you preparing for a special event like a wedding, class reunion, vacation or getting your body summer-ready? Are you and your partner looking to get back on track with your health/nutrition? CONTEST PREP & OFFSEASON PLAN. Contes...

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itrainalpha.com

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POSING CLASSES & CONTEST PREP DETAILS | Alpha Training

http://www.itrainalpha.com/client-forms-to-download-return-to-train-sweat-achieve

POSING CLASSES & CONTEST PREP DETAILS. November 9, 2013 by Alberto. For those preparing for competition, bodybuilding, figure, bikini, men’s and women’s physique posing instruction can be provided as well as tanning tips, posing trunks and suit suggestions, at a location to be determined on an individual basis. Filed Under: Contest Prep. Page 1 of 1. ON GOLD STANDARD 100% WHEY vs ON Platinum Hydro Whey. GET FIT, STAY FIT PLAN.

2

Workouts | Alpha Training

http://www.itrainalpha.com/workouts

1 Standing Bent Over (Knees slightly bent, back parallel to the floor) Cable Rear Flys 4 set of 10-12 reps. 2 Seated Dumbbell Overhead Press 4 sets of 10-12 reps drop the weight to half and do a burnout till failure after every set. 3 Standing Lean Away DB lateral raise 4 sets of 10-12 reps. 4 Lying Cable (EZ Curl Bar) upright rows 4 sets of 10-12. After every set stand up immediately and do a burnout till failure with the same weight. 4 Seated Low Row using a wide grip bar (Hold bar where it bends and b...

3

Trainers | Alpha Training

http://www.itrainalpha.com/trainers

ON GOLD STANDARD 100% WHEY vs ON Platinum Hydro Whey. GET FIT, STAY FIT PLAN. Alberto and Kristal are NASM Certified Personal Trainers and Nutrition Coaches with 30 years of combined experience in the health and fitness industry. They are both sponsored athletes with Optimum Nutrition.

4

BOOT CAMP CLASSES | Alpha Training

http://www.itrainalpha.com/posing-classes-contest-prep-details

November 9, 2013 by Alberto. Fitness Boot Camp Classes. Grab a friend and join us for a fun fitness boot camp class! Classes are held outdoors during the spring/summer months and are a great way to get in shape and make new friends in an exciting group exercise setting. 2 classes a week $160/month ($20 a session). 3 classes a week $180/month ($15 a session). Filed Under: Contest Prep. Page 1 of 1. ON GOLD STANDARD 100% WHEY vs ON Platinum Hydro Whey. GET FIT, STAY FIT PLAN.

5

Services | Alpha Training

http://www.itrainalpha.com/services

Includes an in depth and detailed phone/skype consultation to assess your current nutrition plan, supplementation, weight training and cardio program in order to guide you in the right direction to optimize your health and fitness goals. This is an opportunity to have all of your questions answered regarding tips on nutrition, supplements, training, helping you overcome plateaus in your current nutrition, weight-training or cardiovascular routines. GET FIT PROGRAM (ONLINE). 3 Month Program $300. Alberto ...

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itrainalpha.com

Alpha Training

Let Alberto and Kristal help you get fit and stay fit. Learn more about their personal training. Services and packages. Click here to learn more about his available fitness packages. GET FIT, STAY FIT PLAN. Are you looking to decrease body fat %, tone, or gain lean muscle? Or are you preparing for a special event like a wedding, class reunion, vacation or getting your body summer-ready? Are you and your partner looking to get back on track with your health/nutrition? CONTEST PREP & OFFSEASON PLAN. Contes...

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