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itridou.blogspot.com

I Tri, Do You

I am a triathlete, or at least I claim to be one. Over the last 10 years, I have been participating in multisport events, everything from super sprints to Ironman. I hope to share some of my personal insights, training information and other thoughts on the sport of triathlon. I do not have the answers to many things, but I am willing to share what I have learned. Whether it be good, bad, funny, or crazy, I hope you enjoy the reading!

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I Tri, Do You | itridou.blogspot.com Reviews
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I am a triathlete, or at least I claim to be one. Over the last 10 years, I have been participating in multisport events, everything from super sprints to Ironman. I hope to share some of my personal insights, training information and other thoughts on the sport of triathlon. I do not have the answers to many things, but I am willing to share what I have learned. Whether it be good, bad, funny, or crazy, I hope you enjoy the reading!
<META>
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1 some background
2 race morning
3 transition #1
4 transition #2
5 post race
6 final thoughts
7 posted by
8 david levesque
9 1 comment
10 2 comments
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some background,race morning,transition #1,transition #2,post race,final thoughts,posted by,david levesque,1 comment,2 comments,creams,hair,naps,car rides,no comments,preface,problem solved,break through,to get faster,to win,to learn more,podium,survive
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I Tri, Do You | itridou.blogspot.com Reviews

https://itridou.blogspot.com

I am a triathlete, or at least I claim to be one. Over the last 10 years, I have been participating in multisport events, everything from super sprints to Ironman. I hope to share some of my personal insights, training information and other thoughts on the sport of triathlon. I do not have the answers to many things, but I am willing to share what I have learned. Whether it be good, bad, funny, or crazy, I hope you enjoy the reading!

INTERNAL PAGES

itridou.blogspot.com itridou.blogspot.com
1

I Tri, Do You: Problem Solved...Boston Bound

http://itridou.blogspot.com/2010/10/problem-solvedboston-bound.html

Saturday, October 30, 2010. Problem Solved.Boston Bound. Three months ago I was trying to figure out was was next for me. I had done one triathlon all summer and that was in June. I had planned to take some time off but never this much. I was getting the racing bug. Problem #1: Eight weeks to train for a marathon. Problem #2: Nutrition on Race Day. Problem #3: Try to Qualify for Boston. Problem #4: Hampton is Flat, Meredith is Not. Problem #5: Long Run Breakthrough. Final Problem: Signing Up for Boston.

2

I Tri, Do You: "One" of Those Workouts

http://itridou.blogspot.com/2010/03/one-of-those-wokouts.html

Monday, March 29, 2010. One" of Those Workouts. You ever have “one” of those workouts. No, not the bad kind, but actually a good one. Well, I had one the other day. I was on my last long run of the week and was hoping just to get through the 10 miles I had planned. I figured my legs would be tired after running just over 11 miles the day before. At mile 4, I realized that I was about 2 minutes ahead of schedule. I figured a 7:30 pace was fast for a training run but I didn’t feel tired or fatigu...At this...

3

I Tri, Do You: Do You Need a Coach?

http://itridou.blogspot.com/2010/02/do-you-need-coach.html

Sunday, February 28, 2010. Do You Need a Coach? The other day I was looking through Facebook when a topic popped up about coaching. There was discussion about whether you should hire a coach if you are a triathlete. I was curious about the topic and began thinking about it while snow blowing my driveway. I am not an expert on this topic, but I do have some thoughts. Third, why do you want a coach? So, what was I looking for? When I finally hired a coach, things went very well and I improved. Although...

4

I Tri, Do You: I Think I Am Getting Older

http://itridou.blogspot.com/2010/11/i-think-i-am-getting-older.html

Sunday, November 14, 2010. I Think I Am Getting Older. I honestly believe age is just a number. I think I stated this in a past entry. However, think my body is beginning to tell me something different. I remember listening to a comedian talking about getting older but if you are an "athlete", I think it hits you a little bit differently. Have you ever noticed how many different creams or gels you are using as you have gotten older? I know I am up early and my jobs' stress level has increased, but if I l...

5

I Tri, Do You: A Chance at Redemption

http://itridou.blogspot.com/2010/12/chance-at-redemption.html

Tuesday, December 28, 2010. A Chance at Redemption. Back in 2009, I attempted Ironman Lake Placid for the second time. I had lofty goals and aspirations after a solid first time performance in 2008. Training, I believe, went very well and I was ready. Then something happened. Plain and simple, I did not make it to the finish line at Ironman Lake Placid. I failed. In my mind, I was looking for any excuse not to continue. At mile 90, I found it, dehydration. I hadn't pee'd even after drinking enoug...In hi...

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jojoinparadise.blogspot.com jojoinparadise.blogspot.com

Called to Bunt: December 2010

http://jojoinparadise.blogspot.com/2010_12_01_archive.html

A blog about my adventures of learning to serve others. Sunday, December 26, 2010. The thought of peers, fellow citizens or distinguished men and women rising to their feet is a humbling one. This past month I learned that my father was appointed to the bench and from here on out would be referred to as “his honor.” From now on, when he walks into a courtroom to deliver justice, the members will rise. Subscribe to: Posts (Atom). All Gave Some; Some Gave All. A Case for Immigration. Dreams From My Mother.

jojoinparadise.blogspot.com jojoinparadise.blogspot.com

Called to Bunt: September 2011

http://jojoinparadise.blogspot.com/2011_09_01_archive.html

A blog about my adventures of learning to serve others. Sunday, September 25, 2011. Life is not a competition. It is a journey that can be especially hard on those who do not enter it equipped with the right education, socioeconomic background or strong bonds of a family as support. In short, life is not fair. And so making various components such as school, jobs and diplomacy into a zero sum game, creates a class of haves and have-nots. Subscribe to: Posts (Atom). All Gave Some; Some Gave All.

jojoinparadise.blogspot.com jojoinparadise.blogspot.com

Called to Bunt: Why the 47% Matters

http://jojoinparadise.blogspot.com/2012/10/why-47-matters.html

A blog about my adventures of learning to serve others. Monday, October 15, 2012. Why the 47% Matters. In this country we ask our elected officials to represent our best interests. While we may not all agree on the best strategies or policies to move us forward, we believe that no matter who gets elected, that they will remember that we are the “United” not “Divided” States of America. Let’s make the case for why he’s not. Subscribe to: Post Comments (Atom). Four Planes Took Off. Why the 47% Matters.

jojoinparadise.blogspot.com jojoinparadise.blogspot.com

Called to Bunt: February 2011

http://jojoinparadise.blogspot.com/2011_02_01_archive.html

A blog about my adventures of learning to serve others. Saturday, February 19, 2011. All the Right Reasons. Looking back nearly six years from when I started this journey of my life where I have given my country some of my "best years," I often wonder why I am still serving. Is it for the same reasons? Monday, February 14, 2011. Back to the Future. Thursday, February 3, 2011. I'm often asked "how do you know so much? From my daily paper, my weekly magazine subscriptions, my kindle or library collection I...

jojoinparadise.blogspot.com jojoinparadise.blogspot.com

Called to Bunt: February 2010

http://jojoinparadise.blogspot.com/2010_02_01_archive.html

A blog about my adventures of learning to serve others. Wednesday, February 10, 2010. Recently, there has been heated debate concerning the fate of suspected terrorists. With Guantanamo Bay closing down and the question of where these alleged criminals ought to be tried, the politics of fear have once again surfaced and captivated an audience of Americans with short term memories. Subscribe to: Posts (Atom). All Gave Some; Some Gave All. A Case for Immigration. Dreams From My Mother. Flying Scarfs - News.

jojoinparadise.blogspot.com jojoinparadise.blogspot.com

Called to Bunt: November 2009

http://jojoinparadise.blogspot.com/2009_11_01_archive.html

A blog about my adventures of learning to serve others. Monday, November 9, 2009. Faces in the Crowd. For the people who walk past my brother on a daily basis, they may never know that he had 5,716 flying hours aboard the E-3 AWACS or that 1,000 of those were in Combat. Even if they did, they probably wouldn't know what that meant. Subscribe to: Posts (Atom). Faces in the Crowd. All Gave Some; Some Gave All. A Case for Immigration. Dreams From My Mother. Flying Scarfs - News. I Tri, Do You.

jojoinparadise.blogspot.com jojoinparadise.blogspot.com

Called to Bunt: March 2010

http://jojoinparadise.blogspot.com/2010_03_01_archive.html

A blog about my adventures of learning to serve others. Saturday, March 27, 2010. What Can I say? I don't know if I can live without my blackberry, but I know that I don't need everything right away. I can wait, start up a conversation with a stranger and act like a human being who speaks English and not just text lingo. Subscribe to: Posts (Atom). All Gave Some; Some Gave All. A Case for Immigration. Dreams From My Mother. Flying Scarfs - News. These read like stereo instructions. I Tri, Do You.

jojoinparadise.blogspot.com jojoinparadise.blogspot.com

Called to Bunt: May 2012

http://jojoinparadise.blogspot.com/2012_05_01_archive.html

A blog about my adventures of learning to serve others. Thursday, May 24, 2012. I suppose my modesty has come from the fact that I have been able to put everything into perspective a little bit better than I did when I was 18, 22 and 25. For when I compare what I have done to my grandparents and parents, I see very clearly how short I fall in comparison. It is by looking at my parents that I truly know what achievement is. Graduation will always be about the people who got me there. Four years from n...

jojoinparadise.blogspot.com jojoinparadise.blogspot.com

Called to Bunt: December 2009

http://jojoinparadise.blogspot.com/2009_12_01_archive.html

A blog about my adventures of learning to serve others. Tuesday, December 22, 2009. A Call to Action. A man pulled up to his driveway after working a long day and sighed as he removed the keys from the ignition. Exhausted by the day to day routine, he reminisced, acknowledged his two jobs, fifty hour work week and wondered about what his efforts were leading towards. After some contemplation he stepped out of his truck and remarked “it’s the American way I guess.”. What is the American way? Christmas is ...

jojoinparadise.blogspot.com jojoinparadise.blogspot.com

Called to Bunt: September 2010

http://jojoinparadise.blogspot.com/2010_09_01_archive.html

A blog about my adventures of learning to serve others. Wednesday, September 29, 2010. Time is of the Essence. Subscribe to: Posts (Atom). Time is of the Essence. All Gave Some; Some Gave All. A Case for Immigration. Dreams From My Mother. Flying Scarfs - News. Political Reflections: International Relations, Comparative Politics and Asia. These read like stereo instructions. I Tri, Do You. Links with a cause. Citizens for Health Care. Big Brothers and Big Sisters of America. Raleigh, NC, United States.

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Tuesday, July 26, 2011. The Journey To Redemption. In 2008, I went to Lake Placid to try my hand at Ironman. Without question, I had the race of my life. The day brought rain, and I mean lots of rain, but other than that, the day went perfect for me. To this day, I still think that day was a fluke and I had the triathlon Gods watching over me. Tammy was going to walk down to transition with Kim and me. The walk was calming but Kim was on a mission. He had his game face on and was ready and focuse...Kim a...

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