ITSANEVERYDAYJOURNEY.WORDPRESS.COM

An Everyday Journey

June 6, 2015. June 6, 2015. Different Needs, Different Goals, Different Gyms. Continue reading →. May 28, 2015. May 28, 2015. Is This Healthful I Mean Helpful? Continue reading →. May 19, 2015. June 4, 2015. Why leg day is the best day. Continue reading →. May 9, 2015. June 4, 2015. Continue reading →. April 25, 2015. June 4, 2015. Exercise Or Extra Fun? Continue reading →. April 15, 2015. June 4, 2015. Proper Preparation Prevents Poor Performance. Continue reading →. April 7, 2015. June 4, 2015.

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An Everyday Journey | itsaneverydayjourney.wordpress.com Reviews

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June 6, 2015. June 6, 2015. Different Needs, Different Goals, Different Gyms. Continue reading →. May 28, 2015. May 28, 2015. Is This Healthful I Mean Helpful? Continue reading →. May 19, 2015. June 4, 2015. Why leg day is the best day. Continue reading →. May 9, 2015. June 4, 2015. Continue reading →. April 25, 2015. June 4, 2015. Exercise Or Extra Fun? Continue reading →. April 15, 2015. June 4, 2015. Proper Preparation Prevents Poor Performance. Continue reading →. April 7, 2015. June 4, 2015.

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An Everyday Journey | itsaneverydayjourney.wordpress.com Reviews

https://itsaneverydayjourney.wordpress.com

June 6, 2015. June 6, 2015. Different Needs, Different Goals, Different Gyms. Continue reading →. May 28, 2015. May 28, 2015. Is This Healthful I Mean Helpful? Continue reading →. May 19, 2015. June 4, 2015. Why leg day is the best day. Continue reading →. May 9, 2015. June 4, 2015. Continue reading →. April 25, 2015. June 4, 2015. Exercise Or Extra Fun? Continue reading →. April 15, 2015. June 4, 2015. Proper Preparation Prevents Poor Performance. Continue reading →. April 7, 2015. June 4, 2015.

INTERNAL PAGES

itsaneverydayjourney.wordpress.com

1

Exercise Or Extra Fun? – An Everyday Journey

https://itsaneverydayjourney.wordpress.com/2015/04/25/exercise-or-extra-fun

April 25, 2015. June 4, 2015. Exercise Or Extra Fun? It can be easy to get derailed from your health and fitness routine when you have a significant other or group of friends whose hobbies include social drinking and eating. Some would agree that visiting the local pub or dive-bar is fun and convenient, but those beers, which are high in carbs, will soon start to become visible not only on the belly but also the scale. Shredding down slopes not only serves as an adrenaline rush, but it’s also a great low...

2

One Step Closer – An Everyday Journey

https://itsaneverydayjourney.wordpress.com/2015/04/07/one-step-closer

April 7, 2015. June 4, 2015. Any decision in life is a process, and getting started is always the most difficult step. The physical changes you are hoping to achieve do not happen overnight. In fact, when most individuals start this journey all they have in mind are the results they want but not the amount of time, dedication, and self-control that they will need to invest. Things you’ll need to begin this journey are a plan, a new mindset, the drive, and good pair of comfortable work out shoes. While ca...

3

Proper Preparation Prevents Poor Performance – An Everyday Journey

https://itsaneverydayjourney.wordpress.com/2015/04/15/proper-preparation-prevents-poor-performance

April 15, 2015. June 4, 2015. Proper Preparation Prevents Poor Performance. Thinking ahead can prepare you and set you up for success. The philosophy of the Five P’s (Proper preparation prevents poor performance), is an idea every individual should follow if he or she are working towards a healthier lifestyle . Preparing meals. And snacks to eat throughout the day will not only set you up for success,. But there are many positives to snacking . Eating snacks. The following are some easy snack ideas.

4

Baby Got Back – An Everyday Journey

https://itsaneverydayjourney.wordpress.com/2015/05/09/baby-got-back

May 9, 2015. June 4, 2015. Exercising the different muscle groups. In your back not only strengthens and tones. But it also helps improve. Posture and increase overall upper body strength. S. Is essential for m. Aintaining a healthy spine. The back is one of the biggest muscle groups besides our legs. Your back helps carry and support body weight along with alignment of posture. Back muscle. My top three favorite back exercises. Curl bar pull down. Close grip pull downs. All photos by me. Create a free w...

5

Why leg day is the best day – An Everyday Journey

https://itsaneverydayjourney.wordpress.com/2015/05/19/why-leg-day-is-the-best-day

May 19, 2015. June 4, 2015. Why leg day is the best day. While many individuals prefer to exercise their mirror muscles like arms, abs and chest, leg training. Has many benefits that go far beyond good leg development. Your legs not only represent the largest muscles in your body, they make up half of your body mass. It is a huge mistake to not train legs because our legs have lots of strength ability and endurance. Reduce risk of an injury. Increase strength and overall range of motion. The following ar...

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willsquatforpizza.wordpress.com

Photo Feb 15, 9 03 02 AM | willSQUATforPIZZA

https://willsquatforpizza.wordpress.com/progress/photo-feb-15-9-03-02-am

How does a normal girl get her dream body? 1185 × 1729. Photo Feb 15, 9 03 02 AM. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email.

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willSQUATforPIZZA | How does a normal girl get her dream body? | Page 2

https://willsquatforpizza.wordpress.com/page/2

How does a normal girl get her dream body? Eating myself skinny…hopefully…. This morning I was woken up by a strange text message from my trainer, Mallory Cramer Bobo. Now this woman just found out yesterday she will be having a beautiful bouncing baby boy! You take yourself as far as you possibly can, and when your body says I need a break, you give it a recharge. Once your fuel tank is full again, you start over getting even farther than before the next go around. No, I don’t but I soon will. And I&#82...

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Want to lose fat? Want to lean out? Want to do anything worth anything? Why aren’t you lifting? | willSQUATforPIZZA

https://willsquatforpizza.wordpress.com/2014/05/07/want-to-lose-fat-want-to-lean-out-want-to-do-anything-worth-anything-why-arent-you-lifting

How does a normal girl get her dream body? Want to lose fat? Want to lean out? Want to do anything worth anything? Why aren’t you lifting? I don’t know about you people, but these are the girls I work hard to look like. Obviously, not everyone will share my goals. I talk to person after person after person about this topic. They want to get in shape, they want to lose weight, they want to “tone” up. Well what are you doing to accomplish this I ask? Want to look hot as f*uck, and irresistible in a bikini?

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Food | willSQUATforPIZZA

https://willsquatforpizza.wordpress.com/food

How does a normal girl get her dream body? This one come via my Beachbody coach Rachel A healthy bedtime snack! Jalapeno mango watermelon salad. 2 large or 3 small ripe, slightly soft mangos, peeled, pitted and largely diced. 1 cup seedless watermelon, cut largely diced. 1/2 small red onion, finely sliced,. 2 TBSPN pickled jalepeno peppers, chopped. 12 small cherry tomatoes, cut in half. 1 tsp garlic, minced. 2 TBSPN lemon juice. 1/2 tsp kosher salt. 3 TBSPN freshly chopped cilantro. 2 cups pecan halves.

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Sometimes less is more | willSQUATforPIZZA

https://willsquatforpizza.wordpress.com/2014/06/25/sometimes-less-is-more

How does a normal girl get her dream body? Sometimes less is more. There’s no kill switch on awesome, but sometimes awesome is knowing what is best for you. Sometimes you just need a break! I hit a wall shortly after my 5 month check in at 127lbs. I think I mentioned it a time or two in my posts….But I am happy to report I have broken through my wall! All I did was scale back a bit on everything. I honestly felt amazing! 8230;My body was telling me it needed a break! Mine was telling me, you are doing TO...

willsquatforpizza.wordpress.com

How I gained two pounds in 20 minutes | willSQUATforPIZZA

https://willsquatforpizza.wordpress.com/2014/07/02/how-i-gained-two-pounds-in-20-minutes

How does a normal girl get her dream body? How I gained two pounds in 20 minutes. I have touched on this topic before on my IG account, but I think it is so so so very important that I want to touch on it again. This is what I really weigh right? Well, not so much…. Scales suck. It is that simple. Some of us get so caught up on that number. It begins to define us. At first it makes us feel amazing, getting smaller and smaller we feel unstoppable! Our bodies are nuts. They do things for no reason, wit...

willsquatforpizza.wordpress.com

How to bounce back from 4th of July (or any holiday) | willSQUATforPIZZA

https://willsquatforpizza.wordpress.com/2014/07/10/how-to-bounce-back-from-4th-of-july-or-any-holiday

How does a normal girl get her dream body? How to bounce back from 4th of July (or any holiday). If you give me an inch, I will try to take a mile…especially when food is concerned. Literally, if you say here Kelly have a bite! And I say no way Jose! And you say, come on just try it. So I do. And then you look away for one second and when you turn back your entire birthday cake is gone. And it’s your birthday, not mine. Now most of the stuff in my house is not super bad, fairly healthy stuff. I know ...

willsquatforpizza.wordpress.com

3 Day Refresh! | willSQUATforPIZZA

https://willsquatforpizza.wordpress.com/2014/07/23/3-day-refresh

How does a normal girl get her dream body? Have you ever had a weekend that was just a little too indulgent? Gone on vacation and felt like a stuffed sausage when you returned? Just felt a little backed up? Have an event coming up you want to slim down for? Or want to jump start a new weight loss phase? This 3 day refresh I think would be perfect for you. What does that mean? No crazy uncontrollable cravings! No dizziness, no fatigue, continue being active, and 3 days later POW! 5 Have another delicious ...

willsquatforpizza.wordpress.com

2013-12-18 07.08.10 | willSQUATforPIZZA

https://willsquatforpizza.wordpress.com/progress/2013-12-18-07-08-10

How does a normal girl get her dream body? 1225 × 1697. 2013-12-18 07.08.10. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email.

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An Everyday Journey

June 6, 2015. June 6, 2015. Different Needs, Different Goals, Different Gyms. Continue reading →. May 28, 2015. May 28, 2015. Is This Healthful I Mean Helpful? Continue reading →. May 19, 2015. June 4, 2015. Why leg day is the best day. Continue reading →. May 9, 2015. June 4, 2015. Continue reading →. April 25, 2015. June 4, 2015. Exercise Or Extra Fun? Continue reading →. April 15, 2015. June 4, 2015. Proper Preparation Prevents Poor Performance. Continue reading →. April 7, 2015. June 4, 2015.

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19 ways to show yourself some self-care love. April 22, 2015. April 22, 2015. Like other responsibilities, you may need to block out some time to fit self-care activities into your routine. A great option is booking a regular, self-care focussed, date night in your diary. It can feel self centred, but in the end, you’re well-being is your own responsibility. 1 Morning at the farmers markets. Bicycle parked at the farmers market on a plaza in Rome – Bud Ellison. 3 Move it… fast –. It doesn’t matter ...

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