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How To Bench Press (The Flat Bench). August 13, 2015. September 17, 2015. Welcome to It’sAWonderfulLift.com. And if that wasn’t explicit enough:. All opinions on itsawonderfullift.com are expressed as conversational advice. I am not responsible and do not assume professional responsibility for the well-being of anyone implementing advice gathered from this or any affiliated blog, site or domain. Thank you for reading thus far and with a fair bit of luck a new post should publish every week. March 18, 2016.

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How To Bench Press (The Flat Bench). August 13, 2015. September 17, 2015. Welcome to It’sAWonderfulLift.com. And if that wasn’t explicit enough:. All opinions on itsawonderfullift.com are expressed as conversational advice. I am not responsible and do not assume professional responsibility for the well-being of anyone implementing advice gathered from this or any affiliated blog, site or domain. Thank you for reading thus far and with a fair bit of luck a new post should publish every week. March 18, 2016.
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itsawonderfullift | itsawonderfullift.com Reviews

https://itsawonderfullift.com

How To Bench Press (The Flat Bench). August 13, 2015. September 17, 2015. Welcome to It’sAWonderfulLift.com. And if that wasn’t explicit enough:. All opinions on itsawonderfullift.com are expressed as conversational advice. I am not responsible and do not assume professional responsibility for the well-being of anyone implementing advice gathered from this or any affiliated blog, site or domain. Thank you for reading thus far and with a fair bit of luck a new post should publish every week. March 18, 2016.

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The Best Gym Advice I Ever Got. – itsawonderfullift

https://itsawonderfullift.com/2015/12/11/the-best-gym-advice-i-ever-got

How To Bench Press (The Flat Bench). The Best Gym Advice I Ever Got. December 11, 2015. December 11, 2015. I believe it was George Leeman. Who said [paraphrasing] whenever you have a time in your life away from the gym for period of time that breaks your training cycle or rotation, when you go back to the gym do something different. Don’t do the same routine and go through the same exercises. You might find something that works better for you. But I think the most valuable reward for following this advic...

2

Solomarathonman – itsawonderfullift

https://itsawonderfullift.com/author/solomarathonman

How To Bench Press (The Flat Bench). I'm an English major and freelance writer. I have 2 Associates Degrees in Arts and Humanities. I live in the U.S. On account of my health I've recently taken towards a lifestyle built around fitness. It is a goal of mine to compete late this year in the sport of power-lifting. For now I'd like to share what I've learned and also the journey. New YouTube Series: Tough Talk. March 18, 2016. March 21, 2016. January 7, 2016. January 7, 2016. With regards to Fitness Goals ...

3

Don’t Quit! – itsawonderfullift

https://itsawonderfullift.com/2016/01/07/dont-quit

How To Bench Press (The Flat Bench). January 7, 2016. January 7, 2016. I’m serious, it’s time to troubleshoot, time to reflect and figure out how you’re going to keep going. Because no change of habits, of lifestyle, of acquiring skill, can occur without a learning curve. And the greater the goal, the larger the curve. If you’re thinking of turning back right now, remember how badly you want to succeed and imagine what it would be like to achieve success. The Best Gym Advice I Ever Got. Fill in your deta...

4

Diet By Your Own Rules! Generally Effective Dieting Advice – itsawonderfullift

https://itsawonderfullift.com/2015/11/06/diet-by-your-own-rules-generally-effective-dieting-advice

How To Bench Press (The Flat Bench). Diet By Your Own Rules! Generally Effective Dieting Advice. November 6, 2015. November 6, 2015. 8220; Fruits veggies. 8220; via Wikimedia Commons. Please do not judge anyone harshly, some complications in their life, unknown to you, may prevent them from achieving your level of standards. Respect your limitations but not to accept them. Allow for the next best choice, when it is too difficult to make the best choice. Whenever I tried to eliminate a high caloric food o...

5

Fitness – itsawonderfullift

https://itsawonderfullift.com/category/fitness

How To Bench Press (The Flat Bench). The Best Gym Advice I Ever Got. December 11, 2015. December 11, 2015. I believe it was George Leeman. Who said [paraphrasing] whenever you have a time in your life away from the gym for period of time that breaks your training cycle or rotation, when you go back to the gym do something different. Don’t do the same routine and go through the same exercises. You might find something that works better for you. But I think the most valuable reward for following this advic...

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fatgirljourneysite.wordpress.com fatgirljourneysite.wordpress.com

Welcome note | fatgirljourneysite

https://fatgirljourneysite.wordpress.com/2015/11/05/welcome-note

Weight loss journey to lose 100 pounds. November 5, 2015. Well my daughter decided to get hitched. Darn twerp! Not made of denim, certainly wasn’t going to be able to wear my boots with it. I decided this fancy dress certainly wasn’t a Trish original. It was time to take it off, this is where I got into trouble. The thing wouldn’t budge! Had my head grown while I had the thing on? So, here I am with this over priced, itchy gown over my head, my rear hanging out. I’m stuck! Hey, it came off! Follow fatgir...

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November | 2015 | fatgirljourneysite

https://fatgirljourneysite.wordpress.com/2015/11

Weight loss journey to lose 100 pounds. Monthly Archives: November, 2015. Roller coaster ride day 3. November 9, 2015. Today, I increased my goal to adding more fresh vegetables and fruits. I guess I should say, I added vegetables and fruit. I shamefully never eat vegetables of fruits. I’m fat because of my food choices. I’m unhealthy because I do not eat properly. I’m so hungry right now! My willpower is sliding, I seriously want to go to the freezer and grab a steak and cook it up. Being a diabetic...

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Roller coaster ride day 3 | fatgirljourneysite

https://fatgirljourneysite.wordpress.com/2015/11/09/roller-coaster-ride-day-3

Weight loss journey to lose 100 pounds. Roller coaster ride day 3. November 9, 2015. Today, I increased my goal to adding more fresh vegetables and fruits. I guess I should say, I added vegetables and fruit. I shamefully never eat vegetables of fruits. I’m fat because of my food choices. I’m unhealthy because I do not eat properly. I’m so hungry right now! My willpower is sliding, I seriously want to go to the freezer and grab a steak and cook it up. Being a diabetic, I normally snack on proteins thr...

fatgirljourneysite.wordpress.com fatgirljourneysite.wordpress.com

Hemp Seeds and Weight loss | fatgirljourneysite

https://fatgirljourneysite.wordpress.com/2015/11/06/hemp-seeds-and-weight-loss

Weight loss journey to lose 100 pounds. Hemp Seeds and Weight loss. November 6, 2015. Yesterday I purchased a bag of hemp seeds, or AKA hearts. According to my research, hemp has tons of vitamins and good fats. All of which my body is starving for. I’ve read some research indicating that good fats can help with weight loss. I also purchased Hemp oil. I plan to use this when I have salads. Have a great weekend! Leave a Reply Cancel reply. Enter your comment here. Address never made public). Enter your ema...

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About | fatgirljourneysite

https://fatgirljourneysite.wordpress.com/about

Weight loss journey to lose 100 pounds. This blog will be a daily account of my journey to lose over 100 pounds. I will share my wins and my defeats. I will share my meal plans, tips, etc. I welcome you to buckle in and join me on this hair raising roller coaster ride. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.

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About Me | fatgirljourneysite

https://fatgirljourneysite.wordpress.com/4-2

Weight loss journey to lose 100 pounds. My name is Trish, I am knocking on 40’s door. I’ve been over weight almost all of my life. I use to dream of getting down to my lowest weight, but 5 pounds is seriously unrealistic. Now I just want to get down to 165. My current weight is 288. One thing that you should know, I have an odd sense of humor. I have to find humor in life of I’ll go nuts! So you can expect some humor or self directed sarcasm in my blog posts. Thank you for joining my journey. My journey ...

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fatgirljourney77 | fatgirljourneysite

https://fatgirljourneysite.wordpress.com/author/fatgirljourney77

Weight loss journey to lose 100 pounds. Roller coaster ride day 3. November 9, 2015. Today, I increased my goal to adding more fresh vegetables and fruits. I guess I should say, I added vegetables and fruit. I shamefully never eat vegetables of fruits. I’m fat because of my food choices. I’m unhealthy because I do not eat properly. I’m so hungry right now! My willpower is sliding, I seriously want to go to the freezer and grab a steak and cook it up. Being a diabetic, I normally snack on proteins thr...

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itsawonderfullift

How To Bench Press (The Flat Bench). August 13, 2015. September 17, 2015. Welcome to It’sAWonderfulLift.com. And if that wasn’t explicit enough:. All opinions on itsawonderfullift.com are expressed as conversational advice. I am not responsible and do not assume professional responsibility for the well-being of anyone implementing advice gathered from this or any affiliated blog, site or domain. Thank you for reading thus far and with a fair bit of luck a new post should publish every week. March 18, 2016.

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