itsjustanumber.blogspot.com

It's Just A Number!

It's Just A Number! My number doesn't define who or what I am, for good or bad. Changing this number won't make me happier, prettier or smarter. It will only help my jeans fit better. Friday, December 21, 2012. The thing that gives me hope and a little satisfaction is that the times when I felt the sincere desire to avoid sweets have gotten closer and closer together. My last one was in October. The one before that was August. Before that, it was probably last October. Told you I have great excuses.

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It's Just A Number! | itsjustanumber.blogspot.com Reviews

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It's Just A Number! My number doesn't define who or what I am, for good or bad. Changing this number won't make me happier, prettier or smarter. It will only help my jeans fit better. Friday, December 21, 2012. The thing that gives me hope and a little satisfaction is that the times when I felt the sincere desire to avoid sweets have gotten closer and closer together. My last one was in October. The one before that was August. Before that, it was probably last October. Told you I have great excuses.

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1 skip to main

2 skip to sidebar

3 sugar free ish

4 no comments

5 2 comments

6 sugar

7 a good for my body snack

8 addiction

9 1 comment

10 goals

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It's Just A Number! | itsjustanumber.blogspot.com Reviews

https://itsjustanumber.blogspot.com

It's Just A Number! My number doesn't define who or what I am, for good or bad. Changing this number won't make me happier, prettier or smarter. It will only help my jeans fit better. Friday, December 21, 2012. The thing that gives me hope and a little satisfaction is that the times when I felt the sincere desire to avoid sweets have gotten closer and closer together. My last one was in October. The one before that was August. Before that, it was probably last October. Told you I have great excuses.

INTERNAL PAGES

itsjustanumber.blogspot.com

1

It's Just A Number!

http://www.itsjustanumber.blogspot.com/2010/06/i-had-very-bad-past-few-days.html

It's Just A Number! My number doesn't define who or what I am, for good or bad. Changing this number won't make me happier, prettier or smarter. It will only help my jeans fit better. Tuesday, June 8, 2010. I had a very bad past few days. Lots of pizza, cake, ice cream, hot dogs, chips. My body feels yucky. I eat pretty well. 75% of the time. But if all I did was tell you how well I'm eating, and how much I'm losing, and how excited I am, then 1) it would be a lie, and 2) no one could relate to me. So, i...

2

It's Just A Number!: Nightmare on Mile Hill and Bay Street

http://www.itsjustanumber.blogspot.com/2010/03/nightmare-on-mile-hill-and-bay-street.html

It's Just A Number! My number doesn't define who or what I am, for good or bad. Changing this number won't make me happier, prettier or smarter. It will only help my jeans fit better. Thursday, March 11, 2010. Nightmare on Mile Hill and Bay Street. I'm reading "The End of Overeating: Taking Control of the Insatiable American Appetite" by David A. Kessler, MD right now. To "entertain" and stimulate our palates. This kind of food is like a drug. To many people, causing us to crave. I'm at risk for obesity ...

3

It's Just A Number!: Sugar

http://www.itsjustanumber.blogspot.com/2012/09/sugar.html

It's Just A Number! My number doesn't define who or what I am, for good or bad. Changing this number won't make me happier, prettier or smarter. It will only help my jeans fit better. Thursday, September 27, 2012. Sugar makes me irritable. I've seen this more times than I can count. Problem is, it's not immediate. It's usually the next day when I can't stop myself from yelling at my kids that it becomes important to me. Sugar is bad for my waistline. It's full of a lot of empty calories. There's a lot of...

4

It's Just A Number!: Planned Eating

http://www.itsjustanumber.blogspot.com/2010/03/planned-eating.html

It's Just A Number! My number doesn't define who or what I am, for good or bad. Changing this number won't make me happier, prettier or smarter. It will only help my jeans fit better. Tuesday, March 30, 2010. Quotes from "The End Of Overeating" by David T. Kessler). The trick is to identify food that you can learn to eat in a controlled way and that are at least as reinforcing as the foods you once overate." (page 209). Choose Foods to Eat that Satisfy You. Fat digests very slowly (2 calories per minute)...

5

It's Just A Number!: Sugar-free-ish

http://www.itsjustanumber.blogspot.com/2012/12/sugar-free-ish.html

It's Just A Number! My number doesn't define who or what I am, for good or bad. Changing this number won't make me happier, prettier or smarter. It will only help my jeans fit better. Friday, December 21, 2012. The thing that gives me hope and a little satisfaction is that the times when I felt the sincere desire to avoid sweets have gotten closer and closer together. My last one was in October. The one before that was August. Before that, it was probably last October. Told you I have great excuses.

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fitmamagcn.blogspot.com

My Perfectly Imperfect Life: October 2009

http://fitmamagcn.blogspot.com/2009_10_01_archive.html

My Perfectly Imperfect Life. Come What May and Love It! Joseph B. Wirthlin. Monday, October 26, 2009. Feeling tired, sleepy, sluggish? Then ask yourself why? What could you change to make things better for yourself? 1 Get yourself on a good multi-vitamin. One that has been tested and proven to work well! Don't just go get a cheap multi-vitamin from the store. RESEARCH IT! Your body will thank you! 3 Eat more fish, and/or start taking Fish Oil. I know.Yuck! BUTdo you know what Fish Oil contains? So not on...

fitmamagcn.blogspot.com

My Perfectly Imperfect Life: June 2010

http://fitmamagcn.blogspot.com/2010_06_01_archive.html

My Perfectly Imperfect Life. Come What May and Love It! Joseph B. Wirthlin. Thursday, June 24, 2010. 8 Foods to Boost Metabolism. This is too good NOT to read! 8 Foods to Boost Metabolism. Here are eight of the best ones. 2 Dark green leafy vegetables. 4 Blueberries and other whole fruits. Try adding them to a high-fiber unsweetened cereal or oatmeal in the morning to get your metabolism up and running at the start of your day. 6 Chilies, curries, and other spices. And remember, a good night's sleep and ...

fitmamagcn.blogspot.com

My Perfectly Imperfect Life: Update

http://fitmamagcn.blogspot.com/2011/03/my-point-of-view.html

My Perfectly Imperfect Life. Come What May and Love It! Joseph B. Wirthlin. Wednesday, March 30, 2011. I'd like to thank my mom for letting me use her laptop.it makes a hospital stay not so horrible. I am trying to think clearly while on a mixture of Percocet and Morphine. We'll see how this goes. The surgery went well. (and by the way.if you don't want to hear girly-gross details, stop reading) :) But they didn't have to do an abdominal hysterectomy, which is great! She was so supportive. She held m...

fitmamagcn.blogspot.com

My Perfectly Imperfect Life: February 2011

http://fitmamagcn.blogspot.com/2011_02_01_archive.html

My Perfectly Imperfect Life. Come What May and Love It! Joseph B. Wirthlin. Saturday, February 5, 2011. So I have been wanting to track my progress with my half marathon training, but I have had some health issues along the way which has made me slow down a bit! If you want to read the whole story, go to my family blog. But I will be there at the finish line and next year we will all do another one.and you can bet I will be there running my heart out! And that is all for today! Subscribe to: Posts (Atom).

fitmamagcn.blogspot.com

My Perfectly Imperfect Life: Surgery tomorrow

http://fitmamagcn.blogspot.com/2011/03/surgery-tomorrow.html

My Perfectly Imperfect Life. Come What May and Love It! Joseph B. Wirthlin. Monday, March 28, 2011. Well, this is it! Tomorrow is the day! I have a to-do list a mile long! I have been preparing my kids, house, etc for this day.but there are always last minute things to do. One of which is going to a doctor's appt. to get blood work done.not to mention getting the stuff to give myself a fun little enema tonight. Yippee! This is one of those trials in my life that is really hard, but it points me in the ri...

fitmamagcn.blogspot.com

My Perfectly Imperfect Life: April 2011

http://fitmamagcn.blogspot.com/2011_04_01_archive.html

My Perfectly Imperfect Life. Come What May and Love It! Joseph B. Wirthlin. Monday, April 25, 2011. So a little history.since about 10th grade I've had all sorts of stomach issues. Acid reflux being the biggest one. But I've had heartburn, indigestion, slow digestion, etc. Anyway, I also had my gallbladder removed in 2000.and after Gwen was born I was diagnosed with GERD. (Gastroesophageal reflux disease). So for a couple years I have gone without meds. I put up with the acid reflux, the heartburn, a...

fitmamagcn.blogspot.com

My Perfectly Imperfect Life: Emotional Vomit

http://fitmamagcn.blogspot.com/2011/04/emotional-vomit.html

My Perfectly Imperfect Life. Come What May and Love It! Joseph B. Wirthlin. Saturday, April 2, 2011. I have been putting off doing a post about my recovery, because it hasn't been all great! I don't want to sit and focus on the negative.but I also have to remember that life isn't always sunshine and lollypops! Then on the other hand, I pushed the call button (I think on Wednesday evening) and a nurse came in and said. Nurse: What do you need? Me: I was wondering if I could get some help walking around.

fitmamagcn.blogspot.com

My Perfectly Imperfect Life: January 2011

http://fitmamagcn.blogspot.com/2011_01_01_archive.html

My Perfectly Imperfect Life. Come What May and Love It! Joseph B. Wirthlin. Wednesday, January 5, 2011. Coaching for Beachbody is simple! 1 You sign up. 2 You get other people to sign up to be a coach (2 under you). 3 Once you have 2 people signed up under you, and you are a member of Beachbody - and have a certain amount of workouts logged in each week.you become Emerald! Yes, I am serious! Wanna make a good investment in your health? For info on Shakeology! I know some mom's are using just what they ma...

fitmamagcn.blogspot.com

My Perfectly Imperfect Life: December 2009

http://fitmamagcn.blogspot.com/2009_12_01_archive.html

My Perfectly Imperfect Life. Come What May and Love It! Joseph B. Wirthlin. Wednesday, December 16, 2009. Arms: 11.0- - - - - 11.0. Thighs: 21.0- - - - 21.0. Hips: 36.0- - - - - 35.5. Waist: 27.5- - - - 27.5. Butt: 37.25- - - - 36.75. I haven't been great about working out lately because of traveling and being sick, but I'm excited to start up again once it's easier to breathe again! And my camera is in the mail, so I will take a picture of myself this week sometime! There you have it! Where have I been?

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It's Just A Number! My number doesn't define who or what I am, for good or bad. Changing this number won't make me happier, prettier or smarter. It will only help my jeans fit better. Friday, December 21, 2012. The thing that gives me hope and a little satisfaction is that the times when I felt the sincere desire to avoid sweets have gotten closer and closer together. My last one was in October. The one before that was August. Before that, it was probably last October. Told you I have great excuses.

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