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Running with Cole

Monday, August 25, 2014. I've been slacking big-time on doing my posts, but the last month of summer was CRAZY! Fun, and wonderful, but busy and definitely crazy. Anyways, I'm just going to put up a bunch of my workouts that I've done over the last few weeks. Here it goes:. 1) 4 rounds, 1 minute each exercise. Rest 1 minute after each round:. Count the total number of reps each round, then add it up at the end. 2) 4 Rounds for Time of:. 35 walking lunges w/ weight overhead. 3) See picture below:). I didn...

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Running with Cole | itsokaytobefast.blogspot.com Reviews

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Monday, August 25, 2014. I've been slacking big-time on doing my posts, but the last month of summer was CRAZY! Fun, and wonderful, but busy and definitely crazy. Anyways, I'm just going to put up a bunch of my workouts that I've done over the last few weeks. Here it goes:. 1) 4 rounds, 1 minute each exercise. Rest 1 minute after each round:. Count the total number of reps each round, then add it up at the end. 2) 4 Rounds for Time of:. 35 walking lunges w/ weight overhead. 3) See picture below:). I didn...

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9 travel wod

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Running with Cole | itsokaytobefast.blogspot.com Reviews

https://itsokaytobefast.blogspot.com

Monday, August 25, 2014. I've been slacking big-time on doing my posts, but the last month of summer was CRAZY! Fun, and wonderful, but busy and definitely crazy. Anyways, I'm just going to put up a bunch of my workouts that I've done over the last few weeks. Here it goes:. 1) 4 rounds, 1 minute each exercise. Rest 1 minute after each round:. Count the total number of reps each round, then add it up at the end. 2) 4 Rounds for Time of:. 35 walking lunges w/ weight overhead. 3) See picture below:). I didn...

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itsokaytobefast.blogspot.com

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Running with Cole: July 2014

http://www.itsokaytobefast.blogspot.com/2014_07_01_archive.html

Wednesday, July 16, 2014. 22 push-up rows (11 each side). 22 push-up rows (11 each side). 22 push-up rows (11 each side). I didn't get to finish today's workout because my friend Andrea came to pick me up at 6:00. I went with her to ride her leg of the Niter Exciter, a relay race we are doing on Saturday. I rode her dad's bike, which was a little harder to ride than the one she had. She let me try out her bike for a few hills, and it was awesome! Want to get a road bike! It was so freeing! 10 push press ...

2

Running with Cole: Timp Hike

http://www.itsokaytobefast.blogspot.com/2014/07/timp-hike.html

Wednesday, July 16, 2014. We struggled to get 2 girls up the mountain, but in the end it was all worth it. You can read more about the adventure on my other blog: www.clintandsara.blogspot.com. Once, when we were nearing the lake, Clint and I were given the go-ahead to scout out ahead and see how much further. Someone likened us to a pack of wild dogs that had been on a leash, and had been set free. As soon as they said, "scout out ahead", we were off like a shot! It was so freeing!

3

Running with Cole: Amy is Awesome!

http://www.itsokaytobefast.blogspot.com/2014/07/amy-is-awesome.html

Wednesday, July 2, 2014. I decided to create this blog and totally copy my friend Amy's idea to write about running. She has an amazing blog that I love called: runmygutsout.BlogSpot.com. I had so much fun and we had such a great team with awesome mother runners on it. We were a group of 12 mothers, with 36 kids between us. Our team was called "Stoked on Socks" because we had some awesome socks. Having a dance party during Emily's leg. I ended up being the 4th fastest woman up the Ragnar leg, out of 52.

4

Running with Cole: August 2014

http://www.itsokaytobefast.blogspot.com/2014_08_01_archive.html

Monday, August 25, 2014. I've been slacking big-time on doing my posts, but the last month of summer was CRAZY! Fun, and wonderful, but busy and definitely crazy. Anyways, I'm just going to put up a bunch of my workouts that I've done over the last few weeks. Here it goes:. 1) 4 rounds, 1 minute each exercise. Rest 1 minute after each round:. Count the total number of reps each round, then add it up at the end. 2) 4 Rounds for Time of:. 35 walking lunges w/ weight overhead. 3) See picture below:).

5

Running with Cole: Slacker!

http://www.itsokaytobefast.blogspot.com/2014/08/slacker.html

Monday, August 25, 2014. I've been slacking big-time on doing my posts, but the last month of summer was CRAZY! Fun, and wonderful, but busy and definitely crazy. Anyways, I'm just going to put up a bunch of my workouts that I've done over the last few weeks. Here it goes:. 1) 4 rounds, 1 minute each exercise. Rest 1 minute after each round:. Count the total number of reps each round, then add it up at the end. 2) 4 Rounds for Time of:. 35 walking lunges w/ weight overhead. 3) See picture below:).

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Edwards Clan: Summer Fun Stuff

http://clintandsara.blogspot.com/2014/07/summer-fun-stuff.html

Wednesday, July 2, 2014. We have done some fun things so far this summer. This week we have been at my mom and dad's house. We came down last Thursday so I could run the Wasatch Back Ragnar over the weekend. You can see the details of the race on my other blog: www.itsokaytobefast.blogspot.com. On Monday we went to Lagoon with my brother's kids. My kids had a blast riding on the roller coasters. This is the first time they have been on a full-size real life roller coaster and they LOVED it!

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Edwards Clan: July 2014

http://clintandsara.blogspot.com/2014_07_01_archive.html

Thursday, July 10, 2014. My little dancing queen. We sat in it for a while, but then decided to head for the car. We waited it out, and sure enough, it only lasted about 10 minutes. We were able to go back out and watch our sweet little girl perform her dance. She looked so darling and grown-up! Posted by Edwards Clan. Monday, July 7, 2014. My dad smoked some ribs and brats, and the food was oh so good. She kept screaming with joy everytime they would go off. Ivy looking cute in her red, white and blue.

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Running with Cole

Monday, August 25, 2014. I've been slacking big-time on doing my posts, but the last month of summer was CRAZY! Fun, and wonderful, but busy and definitely crazy. Anyways, I'm just going to put up a bunch of my workouts that I've done over the last few weeks. Here it goes:. 1) 4 rounds, 1 minute each exercise. Rest 1 minute after each round:. Count the total number of reps each round, then add it up at the end. 2) 4 Rounds for Time of:. 35 walking lunges w/ weight overhead. 3) See picture below:). I didn...

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