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Kitchen Experiment: Artichoke Baked Chicken Breast/Spinach & Apple Salad | Muscle Fuel/Mind Fuel
https://musclefuelmindfuel.com/2014/04/03/kitchen-experiment-artichoke-baked-chicken-breastspinach-apple-salad
Clean eats/clear mind/healthy body. Kitchen Experiment: Artichoke Baked Chicken Breast/Spinach and Apple Salad. Here is a little something out of the ordinary for you to try… a new clean recipe to help try reinvent the ways we eat chicken breast. This salad is not only hearty but nutritious and excellent #musclefuel and you can definitely adjust the portions according to your macro needs! What you will need for the protein portion of this meal is:. 1 can of artichoke hearts (in water). Click to email (Op...
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Lean Beef Stir “Fry” | Muscle Fuel/Mind Fuel
https://musclefuelmindfuel.com/2014/03/07/lean-beef-stir-fry
Clean eats/clear mind/healthy body. Lean Beef Stir “Fry”. I LOVE RED MEAT and I have now grown accustomed to finding the leanest cuts. Normally I will have Sirloin or Filet Mignon (I also substitute with Bison meat). Then I found this gem at Trader Joe’s… only 4.5 grams of fat! For this dish just season the meat with some garlic, cumin, and little Pink Himalayan Salt. I like this salt because you only need a pinch and it gives a great flavor. Enjoy this Muscle Fuel! Click to print (Opens in new window).
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BBQ SEASON IS UPON US! | Muscle Fuel/Mind Fuel
https://musclefuelmindfuel.com/2014/04/25/bbq-season-is-upon-us
Clean eats/clear mind/healthy body. BBQ SEASON IS UPON US! You get the picture… BBQ season is a wonderful time of year and especially wonderful for us who love to meal prep. Take advantage of the warm weather, breathe in the fresh air, and cook 2lbs of protein at one time! It is also a nice change from boiling and baking almost everything you eat! Meal prep shouldn’t be a burden… find a way to make it fun and you will look forward to it… be creative, experiment with new seasonings and h...Fill in your de...
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The Importance of Good Footwear… | Muscle Fuel/Mind Fuel
https://musclefuelmindfuel.com/2014/03/05/the-importance-of-good-footwear
Clean eats/clear mind/healthy body. The Importance of Good Footwear…. I train about 5-6 days a week, and with that kind of intensity I can’t just have one pair of sneakers, no matter how solid they are… so I normally have 3 pairs that I rotate through. Aaaaaannnnnnddddd, this happened just the other day…. Also, they look good and when you spend most of your time in work out gear and sneakers, why not look cute too? I can’t wait to break them in at my most favorite place THE FIT REPUBLIC. Enter your comme...
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Inspirations | Muscle Fuel/Mind Fuel
https://musclefuelmindfuel.com/category/fit-foods/inspirations
Clean eats/clear mind/healthy body. Spring time sweet tooth calling your name? Summertime bringing images of ice cream treats? This treat will surely please and … Continue reading →. April 24, 2016 · Leave a comment. Don’t be afraid of Food Change! It is no secret, we get scared of change. Changes in all situations come with a lot of stress attached to the end of them, but know how to … Continue reading →. June 24, 2014 · 1 Comment. BBQ SEASON IS UPON US! April 25, 2014 · Leave a comment.
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Shrimp Miso Soup | Muscle Fuel/Mind Fuel
https://musclefuelmindfuel.com/2014/03/07/shrimp-miso-soup
Clean eats/clear mind/healthy body. One of the BEST tools to have on hand when you are dedicated to meal prepping is a crock pot. This recipe is for one of my favorite crock pot dishes, Shrimp Miso Soup… You can also make this dish sans shrimp for a traditional miso soup. What you will need is Extra Firm or Firm Tofu, Low Sodium Miso Paste, Low Sodium Veggie Broth/Stock, Scallions, and Shrimp (peeled and cleaned). 8211;and can be found right in the same section as the tofu. 10 oz Shrimp (measure thawed).
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Fit Foods | Muscle Fuel/Mind Fuel
https://musclefuelmindfuel.com/category/fit-foods
Clean eats/clear mind/healthy body. Category Archives: Fit Foods. Spring time sweet tooth calling your name? Summertime bringing images of ice cream treats? This treat will surely please and … Continue reading →. April 24, 2016 · Leave a comment. Don’t be afraid of Food Change! It is no secret, we get scared of change. Changes in all situations come with a lot of stress attached to the end of them, but know how to … Continue reading →. June 24, 2014 · 1 Comment. BBQ SEASON IS UPON US! I love mashed potat...
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Refuse to be Judged! | Muscle Fuel/Mind Fuel
https://musclefuelmindfuel.com/2014/03/28/refuse-to-be-judged
Clean eats/clear mind/healthy body. Refuse to be Judged! It is OK to want to change. It is actually inevitable. It is personal evolution. You will come to a crossroad and you will hit walls–sometimes by accident and sometimes with your fists– but at the end of the day always OWN. Your journey, BELIEVE. This #mindfuel post was inspired by a conversation I had yesterday that made me realize the universe knows what it is doing– as new-age-y as that sounds😉. Click to print (Opens in new window). Notify me o...
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Shepherd’s Pie (kind of) | Muscle Fuel/Mind Fuel
https://musclefuelmindfuel.com/2014/03/11/shepherds-pie-kind-of
Clean eats/clear mind/healthy body. Shepherd’s Pie (kind of). I love mashed potatoes… I also haven’t eaten mashed potatoes in a very long time. I have been eating mashed cauliflower and thought it would be fun to make a healthy variation of shepherd’s pie. So, here it goes…. What you need is. 96% Lean ground beef (can be substituted with ground turkey breast or ground chicken breast). Or savory seasoning of your choosing (garlic, thyme, and a little pink Himalayan salt are a nice combo). In small ramekin...
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