IWASFAT.ORG
IWasFat.org - HomeLosing fat and keeping it off is not magic - there are techniques that work.
http://www.iwasfat.org/
Losing fat and keeping it off is not magic - there are techniques that work.
http://www.iwasfat.org/
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Tony Ray
Tony Ray
211 S●●●●●n St.
Mo●●ow , ID, 83843
US
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Tony Ray
Tony Ray
211 S●●●●●n St.
Mo●●ow , ID, 83843
US
View this contact
Cactus International Inc.
Tony Ray
211 S●●●●●n St.
Mo●●ow , ID, 83843
US
View this contact
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IWasFat.org - Home | iwasfat.org Reviews
https://iwasfat.org
Losing fat and keeping it off is not magic - there are techniques that work.
iwasfat.org
IWasFat.org - Home
http://www.iwasfat.org/Default.aspx
Losing Weight and Keeping it Off. I am a 64.5 year old female, 5'9" tall, or so and at age 40 I weighed something over 200 lb. At age 41 I went on a 33 week diet, losing a bit over a pound a week, and got down to my proper weight of 159. I've since then crept up a few pounds, lost it, and crept up again - small swings. I can live with that. There's no single trick which worked for me. I had to stack them up to get results. Check the menu for details on each item, but here is the overview:. I take a LOT o...
IWasFat.org - Tips and Tricks
http://www.iwasfat.org/tips-and-tricks.aspx
These are some of the little things that helped me stay on track, along with specific tricks for specific problems. I weigh myself almost every morning, and keep a chart. I have a really good scale. A balance scale which I bought from a doctor who was quitting private practice, and which doesn't vary by two pounds every time I step on it. I think it's important to be able to trust your scale. And definitely keep a chart, either on a piece of paper or on a computer. I do both. Oh, I can tell! I read recen...
IWasFat.org - Eating Right
http://www.iwasfat.org/eating-right.aspx
How Much we Eat. Ordering from that page gets you a $5.00 discount.). Of course, we do cheat occasionally. When we go to a movie, sometimes I eat popcorn and Tony eats nachos. The occasional piece of birthday cake is also on the list. I was going to say "unavoidable", but it's not really unavoidable - we just choose not to avoid it. But mostly, we eat lots of low-carb veggies, meat, eggs, butter, cheese - a healthy diet. Between the number of fast-food, or similar meals a person eats and their weight.
IWasFat.org - Health Diary
http://www.iwasfat.org/health-diary.aspx
I suppose this is mostly to help me keep track of what works and what doesn't. Hopefully it will help you, too. As I start this diary, I'll be 62 years old on Saturday, I feel healty and optimistic. Check the menus for specific threads. 2008 - 2016 IWasFat.org Powered by mojoPortal. Design generated by Artisteer.
IWasFat.org - Supplements
http://www.iwasfat.org/supplements.aspx
Below are the vitamins, minerals and other food supplements I take, and briefly why. I've tried to list them more-or-less in order of importance. Most of the product links go to the manufacturer's description, which is very informative, though some go to articles about why you would want to take the product. Yes, I realize that half of what I take is probably unnecessary. But which half? Life Extension Two Per Day. N-Acetyl Cysteine and BHT. Life Extension Super BioActive CoQ10. I've had trouble falling ...
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iwasf.com - IWAS home - Int'l Wheelchair & Amputee Sports Federation
Int'l Wheelchair and Amputee Sports Federation. International Wheelchair and Amputee Sports Federation. IWAS General Assembly and Elections 2017. Wheelchair Fencing Executive Committee. Paralympic Games 1960 - 1992. History of Wheelchair Rugby. IWAS Athlete with Potential. IWAS Women's World Games. 2017 Vila Real de Santo Antonio, Portugal. 2015 Sochi, Russia. 2013 Stadskanaal, Netherlands. 2011 UAE, Sharjah. 2009 India, Bangalore. IWAS Youth World Games. IWAS Youth World Games 2018. IWAS Wheelchair Fenc...
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I was faking it…. One woman’s search for orgasm. Yes, ma’m. Jim Carey’s latest movie, Yes Man. Is about a man who stops saying no and starts saying yes to everything in life. I haven’t seen the movie, but I liked the ‘Yes’ idea so much I decided to apply it to sex. However, unlike the movie version, where Carey accepts an elderly woman’s offer for oral sex just because he’s committed to the vow of Yes, that doesn’t mean I’m going to start accepting intercourse offers from strange men on the street. I kno...
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Mot de passe :. J'ai oublié mon mot de passe. Mise à jour :. Abonne-toi à mon blog! Chaque personne et belle a sa façons, Dieu ne fait pas d'erreur. Cuz' Baby, you are. L'auteur de ce blog n'accepte que les commentaires de ses amis. Tu n'es pas identifié. Clique ici pour poster un commentaire en étant identifié avec ton compte Skyrock. Et un lien vers ton blog ainsi que ta photo seront automatiquement ajoutés à ton commentaire. Posté le dimanche 06 mars 2011 13:35. Modifié le vendredi 08 avril 2011 16:48.
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IWasFat.org - Home
Losing Weight and Keeping it Off. I am a 64.5 year old female, 5'9" tall, or so and at age 40 I weighed something over 200 lb. At age 41 I went on a 33 week diet, losing a bit over a pound a week, and got down to my proper weight of 159. I've since then crept up a few pounds, lost it, and crept up again - small swings. I can live with that. There's no single trick which worked for me. I had to stack them up to get results. Check the menu for details on each item, but here is the overview:. I take a LOT o...
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