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izzyfit | This WordPress.com site is wellness blogThis WordPress.com site is wellness blog
http://izzyfit.wordpress.com/
This WordPress.com site is wellness blog
http://izzyfit.wordpress.com/
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izzyfit | This WordPress.com site is wellness blog | izzyfit.wordpress.com Reviews
https://izzyfit.wordpress.com
This WordPress.com site is wellness blog
izzyfit.wordpress.com
Simple Strategies For Safer Fitness and Better Sports Performance | izzyfit
https://izzyfit.wordpress.com/2016/02/24/simple-strategies-for-safer-fitness-and-better-sports-performance
This WordPress.com site is wellness blog. Join Izzyfit’s 7-Day Meditation Challenge! 12 Minutes of Meditation per Day for 7 Days. Reframing weight loss with a new health gain campaign →. Simple Strategies For Safer Fitness and Better Sports Performance. February 24, 2016. Always use a pre-warm up routine. 8211; Do you have one? What is dynamic stretching? Secondly, master physical recovery. How did that work out for you? Instead of trying to work through soreness or other challenges, try these three:.
izzyfit | This WordPress.com site is wellness blog | Page 2
https://izzyfit.wordpress.com/page/2
This WordPress.com site is wellness blog. Newer posts →. 3 Tips for Overcoming What’s Holding You Back from Living a Healthy Lifestyle. October 3, 2014. As a member of Thrive Team I blog on various wellness topics. Find my most recent blog on the Thrive-Team website. Http:/ www.thrive-team.com/2014/10/what-it-takes-to-make-healthy-lifestyle-changes/. This Labor Day, Join Izzyfit’s 10/10 Movement! 10 Minutes of Meditation per Day for 10 Days. August 25, 2014. Don’t have 10 minutes? Sept 1st-Sept. 10th.
izzyattai | izzyfit
https://izzyfit.wordpress.com/author/izzyattai
This WordPress.com site is wellness blog. Izzy Attai is the founder of IzzyFit, LLC. As a Wellness Coach and Certified Personal Trainer, she helps clients achieve optimal health and wellness through, improved Fitness, optimal Nutrition, and positive Mindset. Reframing weight loss with a new health gain campaign. October 5, 2016. Simple Strategies For Safer Fitness and Better Sports Performance. February 24, 2016. Join Izzyfit’s 7-Day Meditation Challenge! 12 Minutes of Meditation per Day for 7 Days.
Join Izzyfit’s 7-Day Meditation Challenge! 12 Minutes of Meditation per Day for 7 Days. | izzyfit
https://izzyfit.wordpress.com/2015/10/21/join-izzyfits-7-day-meditation-challenge-12-minutes-of-meditation-per-day-for-7-days
This WordPress.com site is wellness blog. Learn From the Best Lessons About Performance and Mindset A Discussion With Olympian Kara Lynn Joyce. Simple Strategies For Safer Fitness and Better Sports Performance →. Join Izzyfit’s 7-Day Meditation Challenge! 12 Minutes of Meditation per Day for 7 Days. October 21, 2015. Challenge your minds, find peace, live in the moment! A state of deep peace that occurs when the mind is calm and silent or imagining something that gives us peace and satisfaction. Don̵...
Reframing “weight loss” with a new “health gain” campaign | izzyfit
https://izzyfit.wordpress.com/2016/10/05/reframing-weight-loss-with-a-new-health-gain-campaign
This WordPress.com site is wellness blog. Simple Strategies For Safer Fitness and Better Sports Performance. Reframing weight loss with a new health gain campaign. October 5, 2016. Why quick start weight loss programs are not enough. Proper nourishment combined with optimizing cellular health is a life long plan. This is a lifelong commitment that will help support all systems needed to foster health gain. We need more Health Gain and less Weight Loss. Fats, magnesium, zinc, and vitamin D. And how they w...
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Aout Me
http://www.izzyattai.com/about-me.html
NASM Certified Personal Trainer. Women's Fitness Specialist (WFS). Life-long athlete and Division I volleyball player (athletic scholarship). MS Mental Health Counseling. Daily practioner of Meditation and Mindfulness. IzzyFit Nutrition/Weight Loss Coaching. Certified Fitness Nutrition Specialist (WFS). Lead weight loss/healthy lifestyle challenges / 5-week programs. Well versed in numerous diet philosophies, with emphasis on anti-inflammatory foods. Mother of two teenage girls. Changing your lifestyle r...
Services
http://www.izzyattai.com/programs.html
One time initial 20 minute health and wellness consultation and/or. Click here to contact me. Personal Training 60min Wellness Coaching 30 min Combo Package (. Services available only in the IzzyFit gym located in my home). 120/week - one 90-min session. Personal Training 2-Day Combo Package. 190/week - Combo package with another 60 min personal training session. Virtual fitness/wellness coaching package can be created based on need). Per diem rates available beyond initial two months. Medical prescripti...
Izzy Attai
http://www.izzyattai.com/home.html
Izzy Attai is the founder of IzzyFit, LLC. She helps clients achieve optimal health and wellness through. Health and happiness are gifts that we can nurture or destroy based on daily choices, beliefs, and mindsets. How would you feel if you had more energy, better health, and life balance? Would this change the way you experience life? 1 on 1 evaluation of habits and lifestyle. Customized personal training, wellness and weight loss coaching programs. Are you satisfied with your health, energy, weight,.
Testimonials
http://www.izzyattai.com/testimonials.html
What are people are saying about Izzy Attai? Begin and maintain a solid meditation practice, live more purposefully through goal setting and incorporating more of the adventurous hiking that I love.". I really enjoyed Izzy's Thrive for Life Weight Loss Challenge. I lost 12.6 lbs and 9.1 inches! I lost 9.2 lb and 5.4 inches in Isabelle’s 5 week weight loss challenge. We had a plan and stuck to the plan. I have more energy and just feel better. During the holidays over the past month, I ate some great dese...
2015 – The Year of the Garden | drattai
https://drattai.wordpress.com/2015/01/01/2015-the-year-of-the-garden
Thoughts on life, balance, and gardening. Skip to primary content. What’s this all about? 2015 – The Year of the Garden. January 1, 2015. I don’t know what happened to 2013), I wrote “3 Words” posts – a few choice words to guide me through the year. As much as I love the idea of the New Year as a blank slate and a time to start fresh, I’m just not feeling it this year. It was unexpected and quite an honor. Completely opposite ends of the emotional spectrum. Change is a part of life. None of us stay t...
One Womans Journey | One Woman Supporting Other Women in Their Journey | Page 2
https://thefamilymotion.wordpress.com/page/2
Newer posts →. May 27, 2014. After some reflection, I had to admit my friend was right I need to relax or more importantly let go of the things I can’t control. I didn’t need the kind of relaxation that comes from a bubble bath or quiet moments. I need to be a little easier going in life’s not so critical events. So I am giving myself three ways. To create a relaxed environment in my life and start giving up control. 1 Remember, sometimes good enough is best. How do you need to relax? May 20, 2014. Cedar...
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Get Fit Fast the Izzy Way
Get Fit Fast the Izzy Way. Tips on how to lose weight, stay fit and eat right from a professional soccer player. Saturday, March 13, 2010. Soccer players lose more weight than joggers. Here is the article. A very important read if you are looking for results. Subscribe to: Posts (Atom). I am a professional football player (or soccer as you call it in the U.S.) who began my career with West Ham United. I am currently training on Miami Beach and am helping my clients get fit the pro-football way.
IzzyFit Personal Training Evanston
IzzyFit Personal Training - Evanston - Private Personal Trainer. What People Are Saying! News, Events and Workshops. Welcome to izzyfit personal training! IZZY IS NOW THE PROUD OWNER OF TRUFIT PERSONAL TRAINING STUDIOS IN DOWNTOWN EVANSTON! CLICK HERE TO LEARN MORE! I'd love to know how I can help you get closer to your goals! 8203;To find a time to meet in person or on the phone, please fill out the form below, email Izzy at izzy@izzyfit.com. 8203;or call 312-497-8999. Join IzzyFit on Social Media!
izzyfit | This WordPress.com site is wellness blog
This WordPress.com site is wellness blog. Reframing weight loss with a new health gain campaign. October 5, 2016. Losing weight and maintaining it are two different goals. The truth is that you don’t need to be healthy to lose weight quickly, but you need to be healthy to maintain long-term weight loss. I believe this is part of the problem with many weight loss approaches and the reason why our society is struggling with an epidemic of chronic and inflammatory disease and obesity. Simple Strategies For ...
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