ian-offhegoes.blogspot.com
Off He Goes: April 2008
http://ian-offhegoes.blogspot.com/2008_04_01_archive.html
Monday, April 14, 2008. I came close to the "W" yesterday but settled for 2nd in the Cat. 3 race (aka " 2nd tallest midget in the circus") at the first Ontario Cup road race of the season. First time ever in a bike race on the podium - they made us raise hands like that.weird! But I put 'er in the "11" anyway, put my head down and suffered to the line.down :21. I ran out of real estate but kudos to the dude who held on after dangling out front for a good while. Despite (or maybe because of) h...I've run ...
ian-offhegoes.blogspot.com
Off He Goes: WE RIDE!
http://ian-offhegoes.blogspot.com/2009/06/we-ride.html
Sunday, June 21, 2009. I noticed myself at times passing several minutes with funny memories like the time he asked my permission to sing the "obscene version" of. At my wedding (the answer was a resounding HELL YEAH! Or the night around the campfire that a flaming marshmellow was flung out of the fire and into his hair. Dad I know would be proud to know that you are carrying on the tradition on Fathers Day! It has been one hard year, but memories of him we need to cherish your right! This is me running.
ian-offhegoes.blogspot.com
Off He Goes: Game ON!
http://ian-offhegoes.blogspot.com/2009/06/game-on.html
Wednesday, June 3, 2009. Oliver Half this weekend.and I can run! We'll see how the aqua jogging and ellipticaling translate to real live, ground pounding running. Nothing like a 21.1km test after a little swim/bike warm-up. I'll just be glad to get through this healthy and focus on the next 12 weeks of prep for Ironman Canada! Ice bath. i suggest and ice bath post race. and the day after. and the day after that. and the. Gravitys a bitch. :D. June 4, 2009 at 7:49 AM. June 5, 2009 at 7:18 AM.
ian-offhegoes.blogspot.com
Off He Goes: February 2010
http://ian-offhegoes.blogspot.com/2010_02_01_archive.html
Sunday, February 21, 2010. I've been moved to blog by the absolutely unreal celebratory energy flowing through this great city and country. Every day I am more amazed by the spirit and emotion spreading like wildfire from downtown Vancouver all the way across this country. It truly is a BEAUTIFUL thing! Today, I head into "work" (this 2 week gig is a secondment from my regular job in the Community Centre) just in time to watch Canada take on the US in the biggest game of the tournament thus far.never...
ian-offhegoes.blogspot.com
Off He Goes: This is me "running"...
http://ian-offhegoes.blogspot.com/2009/06/this-is-me-running.html
Monday, June 8, 2009. This is me "running". It wasn't pretty and I'm feeling REALLY banged up today but I did a little (21km) jog yesterday for the first time in about 6 weeks! After a very controlled yet solid swim and bike I put the runners on and gave 'er a go. Despite some rather poor turnover and serious over-striding - thanks for noticing Mark! Not too mention the lack of specific fitness - I survived and managed to salvage an 8th place finish amongst a strong pro field. I can't wait for IMC! Good ...
ian-offhegoes.blogspot.com
Off He Goes: Being Here
http://ian-offhegoes.blogspot.com/2010/02/being-here.html
Sunday, February 21, 2010. I've been moved to blog by the absolutely unreal celebratory energy flowing through this great city and country. Every day I am more amazed by the spirit and emotion spreading like wildfire from downtown Vancouver all the way across this country. It truly is a BEAUTIFUL thing! Today, I head into "work" (this 2 week gig is a secondment from my regular job in the Community Centre) just in time to watch Canada take on the US in the biggest game of the tournament thus far.never...
ian-offhegoes.blogspot.com
Off He Goes: July 2008
http://ian-offhegoes.blogspot.com/2008_07_01_archive.html
Thursday, July 24, 2008. Thursday, July 3, 2008. 1 Man, 1 Bike. It's a sad and empty day in the Young household today. For the first time in a long time I own only one bike! I'm trying to simplify this move as much as possible so I've unloaded a lot of the extras. A bunch of little parts that have been sitting in my tool box, some extra wheels and rims - all gone. My cyclocross and single speed MTB - gone. My road bike (as of last night) - gone. Subscribe to: Posts (Atom). Rollin' on the Queen K.
ian-offhegoes.blogspot.com
Off He Goes: April 2009
http://ian-offhegoes.blogspot.com/2009_04_01_archive.html
Wednesday, April 29, 2009. Are you hurt or are you injured? I've got a great ART practitioner (Dr. Jenn Turner at Moveo Sport and Rehabilitation Centre. Who also happens to be a great friend from my university days and one helluva triathlete! I've been seeing her for the past couple of weeks and she's kept me going. My internet diagnosis has had me freaking out about it - could it be a stress fracture.a torn labrum? My voice of reason: Dr. JT thinks it's muscular and is confident she can fix it! In any c...
ian-offhegoes.blogspot.com
Off He Goes: June 2009
http://ian-offhegoes.blogspot.com/2009_06_01_archive.html
Sunday, June 21, 2009. I noticed myself at times passing several minutes with funny memories like the time he asked my permission to sing the "obscene version" of. At my wedding (the answer was a resounding HELL YEAH! Or the night around the campfire that a flaming marshmellow was flung out of the fire and into his hair. Monday, June 8, 2009. This is me "running". It wasn't pretty and I'm feeling REALLY banged up today but I did a little (21km) jog yesterday for the first time in about 6 weeks! I feel li...
